Coachforce

Lifter profile

Monika Ziemnicka

UKWomen-69 kgWrapsGPC-GB

2 meets in 2019

Top 42 %

of ranked women, by best DOTS

#1,240 DOTS · UK

Monika Ziemnicka competed in 2 powerlifting meets in 2019, with GPC-GB. The best total, 302.5 kg (wraps, -69 kg), was set in August 2019 at British Championships, 12.5 kg more than at the first full-power meet in July 2019. With 318.70 DOTS, Monika Ziemnicka ranks #1,240 among women in the UK rankings and in the top 42% of ranked women worldwide.

Squat

117.5kg

Aug 16, 2019 · GPC-GB

Bench press

60kg

Aug 16, 2019 · GPC-GB

Deadlift

125kg

Aug 16, 2019 · GPC-GB

Total

302.5kg

Wraps · -69 kg

DOTS

318.70

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat100 %6/6
Bench press50 %3/6
Deadlift83 %5/6

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile