Lifter profile

Monique Thomas

South AfricaWomen-84 kgWrapsRhinoPC

1 meet in 2022

Top 54.4 %

of ranked women, by best DOTS

#571 DOTS · South Africa

Monique Thomas competed in one powerlifting meet in 2022, with RhinoPC. The best total, 310 kg (wraps, -84 kg), was set in July 2022 at WP Qualifier. With 296.04 DOTS, Monique Thomas ranks #571 among women in the South Africa rankings and in the top 54.4% of ranked women worldwide.

Squat

115kg

Jul 2, 2022 · RhinoPC

Bench press

65kg

Jul 2, 2022 · RhinoPC

Deadlift

130kg

Jul 2, 2022 · RhinoPC

Total

310kg

Wraps · -84 kg

DOTS

296.04

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

1 meet

  • WP Qualifier

    Jul 2, 2022 · RhinoPC · Wraps

    1
    SQ

    115

    BP

    65

    DL

    130

    Total

    310

Similar level

Lifters with the closest best DOTS.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile