Lifter profile
Nadezhda Efimova
2 meets in 1994
Top 28.8 %
of ranked women, by best DOTS
Nadezhda Efimova competed in 2 powerlifting meets in 1994, with FPR. The best total, 355 kg (single-ply, -76 kg), was set in October 1994 at Russian Powerlifting Cup. With 345.76 DOTS, Nadezhda Efimova ranks #4,650 among women in the Russia rankings and in the top 28.8% of ranked women worldwide.
130kg
Oct 7, 1994 · FPR
85kg
Oct 7, 1994 · FPR
140kg
Oct 7, 1994 · FPR
355kg
Single-ply · -76 kg
345.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 7, 1994 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 75 kg75 | — | 758587.5 | — | 85 | 82.79 | 4 |
| Oct 7, 1994 | Russian Powerlifting CupFPR · Single-ply · Open | 75 kg75 | 130140140 | 758587.5 | 140157.5157.5 | 355 | 345.76 | 5 |
- Russian Bench Press Championships4
Oct 7, 1994 · FPR · Single-ply
SQ—
BP85
DL—
Total85
- Russian Powerlifting Cup5
Oct 7, 1994 · FPR · Single-ply
SQ130
BP85
DL140
Total355
Competed against
Lifters met at the same meets, same division first.
- Irina LugovayaRussia · 2 meets together760kg618.03 DOTS
- Natalya Zotova-PayusovaRussia · 2 meets together665kg583.89 DOTS
- Ekaterina TanokovaRussia · 2 meets together550kg567.82 DOTS
- Irina TatarovaRussia · 2 meets together583kg649.15 DOTS
- Tatyana EltsovaRussia · 2 meets together570kg640.04 DOTS
- Valentina NelyubovaRussia · 2 meets together567.5kg627.98 DOTS
- Svetlana TeslevaRussia · 2 meets together475kg613.43 DOTS
- Oksana BelovaRussia · 2 meets together520kg605.98 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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