Lifter profile

Nadezhda Ponomareva

RussiaWomen-69 kgWrapsNAPWPA-RUSWPC-RUSWRPF

17 meets from 2013 to 2020

Top 16.4 %

of ranked women, by best DOTS

#3,201 DOTS · Russia

Nadezhda Ponomareva competed in 17 powerlifting meets between 2013 and 2020, with WPC-RUS, NAP, WPC, and 2 more. The best total, 342.5 kg (wraps, -63 kg), was set in December 2019 at Legion Tournament, 122.5 kg more than at the first full-power meet in August 2013. With 379.68 DOTS, Nadezhda Ponomareva ranks #3,201 among women in the Russia rankings and in the top 16.4% of ranked women worldwide.

Squat

125kg

Dec 21, 2019 · WPA-RUS

Bench press

125kg

Mar 29, 2019 · WPC-RUS

Deadlift

157.5kg

Jul 5, 2018 · WPC

Total

342.5kg

Wraps · -63 kg

DOTS

379.68

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat42 %14/33

Bench press67 %26/39

Deadlift81 %26/32

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Meet history

17 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Mar 21, 2020	Siberian Federal District CupNAP · Wraps · Pro Open	67.5 kg65	110110120	67.57577.5	135142.5145	342.5	361.50	2
Dec 21, 2019	Legion TournamentWPA-RUS · Wraps · Open	60 kg60	110120125	67.572.575	125135142.5	342.5	379.68	1
Mar 29, 2019	Russian ChampionshipsWPC-RUS · Multi-ply · Bench only · Pro Open	67.5 kg65	—	115120125	—	125	131.93	1
Dec 22, 2018	Legion TournamentWPC-RUS · Unlimited · Bench only · Open	60 kg60	—	115120120	—	115	127.48	1
Dec 2, 2018	Best of the Best Tournament 2WRPF · Raw · Deadlift only · Pro Open	67.5 kg61.2	—	—	130140147.5	147.5	161.49	1
Jul 5, 2018	Eastern Europe ChampionshipsWPC · Multi-ply · Bench only · Amateur Open	67.5 kg66	—	110110115	—	115	120.29	1
Jul 5, 2018	Eastern Europe ChampionshipsWPC · Raw · Deadlift only · Amateur Open	67.5 kg66	—	—	145150157.5	157.5	164.74	1
Apr 7, 2018	Siberian BearWPC-RUS · Unlimited · Amateur Open	56 kg56	140140140	—	—	—	—	DQ
Apr 7, 2018	Siberian BearWPC-RUS · Unlimited · Bench only · Amateur Open	56 kg56	—	100100105	—	100	115.91	1
Dec 23, 2017	Legion TournamentWPC-RUS · Multi-ply · Bench only · Pro Open	60 kg59	—	95100105	—	105	117.65	1
Jul 7, 2017	CIS ChampionshipsWPC-RUS · Raw · Deadlift only · Amateur Open	56 kg56	—	—	140··	—	—	DQ
Jul 7, 2017	CIS ChampionshipsWPC-RUS · Raw · Amateur Open	56 kg56	112.5112.5112.5	6567.570	147.5147.5·	327.5	379.61	1
Jul 7, 2017	CIS ChampionshipsWPC-RUS · Unlimited · Bench only · Amateur Open	56 kg56	—	8087.587.5	—	87.5	101.42	1
Nov 16, 2016	Russian CupWPC-RUS · Raw · Deadlift only · Pro Open	56 kg56	—	—	142.5147.5150	147.5	170.97	1
Jul 7, 2016	World CupWPC · Raw · Amateur Open	56 kg56	115115115	—	—	—	—	DQ
Jul 2, 2015	European CupWPC · Raw · Amateur Open	52 kg52	110110110	—	—	—	—	DQ
May 14, 2014	Siberian ChallengeNAP · Wraps · Amateur Open	56 kg55.5	8592.597.5	505555	110120125	267.5	311.92	4
Mar 22, 2014	Siberian Bear TournamentWPC-RUS · Raw · Pro Open	60 kg59	808090	505557.5	105115120	260	291.31	1
Dec 5, 2013	Steel Arena 3NAP · Wraps · Amateur Open	56 kg55	708080	455050	100100110	225	263.95	8
Aug 15, 2013	World CupWPC · Raw · Amateur Open	56 kg54.7	606070	404547.5	90100105	220	259.03	4
Jun 12, 2013	Siberian ChallengeNAP · Wraps · Amateur Open	56 kg54.55	707070	—	8090·	—	—	DQ

Siberian Federal District Cup
Mar 21, 2020 · NAP · Wraps
2
SQ
120
BP
77.5
DL
145
Total
342.5
Legion Tournament
Dec 21, 2019 · WPA-RUS · Wraps
1
SQ
125
BP
75
DL
142.5
Total
342.5
Russian Championships
Mar 29, 2019 · WPC-RUS · Multi-ply
1
SQ
—
BP
125
DL
—
Total
125
Legion Tournament
Dec 22, 2018 · WPC-RUS · Unlimited
1
SQ
—
BP
115
DL
—
Total
115
Best of the Best Tournament 2
Dec 2, 2018 · WRPF · Raw
1
SQ
—
BP
—
DL
147.5
Total
147.5
Eastern Europe Championships
Jul 5, 2018 · WPC · Multi-ply
1
SQ
—
BP
115
DL
—
Total
115
Eastern Europe Championships
Jul 5, 2018 · WPC · Raw
1
SQ
—
BP
—
DL
157.5
Total
157.5
Siberian Bear
Apr 7, 2018 · WPC-RUS · Unlimited
DQ
SQ
—
BP
—
DL
—
Total
—
Siberian Bear
Apr 7, 2018 · WPC-RUS · Unlimited
1
SQ
—
BP
100
DL
—
Total
100
Legion Tournament
Dec 23, 2017 · WPC-RUS · Multi-ply
1
SQ
—
BP
105
DL
—
Total
105
CIS Championships
Jul 7, 2017 · WPC-RUS · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
CIS Championships
Jul 7, 2017 · WPC-RUS · Raw
1
SQ
112.5
BP
67.5
DL
147.5
Total
327.5
CIS Championships
Jul 7, 2017 · WPC-RUS · Unlimited
1
SQ
—
BP
87.5
DL
—
Total
87.5
Russian Cup
Nov 16, 2016 · WPC-RUS · Raw
1
SQ
—
BP
—
DL
147.5
Total
147.5
World Cup
Jul 7, 2016 · WPC · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
European Cup
Jul 2, 2015 · WPC · Raw
DQ
SQ
—
BP
—
DL
—
Total
—
Siberian Challenge
May 14, 2014 · NAP · Wraps
4
SQ
92.5
BP
50
DL
125
Total
267.5
Siberian Bear Tournament
Mar 22, 2014 · WPC-RUS · Raw
1
SQ
90
BP
55
DL
115
Total
260
Steel Arena 3
Dec 5, 2013 · NAP · Wraps
8
SQ
80
BP
45
DL
100
Total
225
World Cup
Aug 15, 2013 · WPC · Raw
4
SQ
70
BP
45
DL
105
Total
220
Siberian Challenge
Jun 12, 2013 · NAP · Wraps
DQ
SQ
—
BP
—
DL
90
Total
—

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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