Lifter profile
Nadezhda Sindikas
60 meets from 2005 to 2026
Top 0.3 %
of ranked women, by best DOTS
Nadezhda Sindikas competed in 60 powerlifting meets between 2005 and 2026, with FPR, AsianPF, IPF, and 1 more. The best total, 620 kg (single-ply, -84 kg), was set in December 2019 at Siberian Powerlifting Championships, 180 kg more than at the first full-power meet in December 2005. With 572.94 DOTS, Nadezhda Sindikas ranks #103 among women in the Russia rankings and in the top 0.3% of ranked women worldwide.
250kg
Dec 9, 2019 · FPR
185kg
Oct 8, 2025 · AsianPF
210kg
Oct 17, 2021 · FPR
620kg
Single-ply · -84 kg
572.94
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
60 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Sep 21, 2026 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 84 kg83.85 | — | 160165170 | — | 165 | 151.95 | 1 |
| Dec 2, 2025 | Asian Masters & Open Powerlifting ChampionshipsAsianPF · Single-ply · Open | 84 kg83.7 | 230240240 | 172.5180200 | 190205205 | 615 | 566.86 | 1 |
| Oct 8, 2025 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 84 kg83.93 | — | 180185190 | — | 185 | 170.30 | 1 |
| Sep 22, 2024 | Asian Bench Press ChampionshipsAsianPF · Single-ply · Bench only · Open | 84 kg83.9 | — | 170170180 | — | 170 | 156.51 | 1 |
| Nov 12, 2022 | Commonwealth of NationsFPR · Single-ply · Open | 84 kg83.35 | — | — | — | 620 | 572.61 | 1 |
| Oct 17, 2021 | Russian Powerlifting CupFPR · Single-ply · Open | 84 kg82.7 | — | — | — | 595 | 551.59 | 1 |
| Mar 16, 2021 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg83.3 | 230240250 | 147.5155155 | 190197.5212.5 | 585 | 540.44 | 2 |
| Feb 11, 2021 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84 kg83.2 | — | 152.5157.5162.5 | — | 162.5 | 150.21 | 3 |
| Dec 3, 2020 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg84 | — | — | — | 575 | 529.09 | 1 |
| Oct 5, 2020 | Russian Powerlifting CupFPR · Single-ply · Open | 84 kg82.8 | — | — | — | 575 | 532.74 | 1 |
| Jan 31, 2020 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg82.55 | — | — | — | 600 | 556.72 | 2 |
| Dec 9, 2019 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg83.25 | — | — | — | 620 | 572.94 | 1 |
| May 15, 2019 | Centre of AsiaFPR · Single-ply · Open | 84 kg81.6 | — | — | — | 577.5 | 538.86 | 1 |
| Jan 29, 2019 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg81.4 | — | — | — | 562.5 | 525.49 | 2 |
| Oct 15, 2018 | Russian Powerlifting CupFPR · Single-ply · Open | 84 kg80.4 | — | — | — | 580 | 545.15 | 1 |
| May 30, 2018 | Russian Bench Press CupFPR · Single-ply · Bench only · Open | 84 kg81.55 | — | 130140150 | — | 150 | 140.01 | 3 |
| Feb 13, 2018 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg83.9 | — | — | — | 555 | 510.97 | 3 |
| Jul 24, 2017 | World GamesIPF · Single-ply · SuperHeavy | 84 kg82.6 | 220225240 | 140150150 | 190200202.5 | 577.5 | 535.68 | 8 |
| Apr 27, 2017 | Russian Bench Press CupFPR · Single-ply · Bench only · Open | 84 kg81.9 | — | 150155157.5 | — | 150 | 139.71 | 2 |
| Mar 20, 2017 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg81.6 | — | — | — | 592.5 | 552.86 | 2 |
| Nov 14, 2016 | World Open ChampionshipsIPF · Single-ply · Open | 84 kg80.81 | 220230235 | 147.5155165 | 190205215 | 600 | 562.53 | 7 |
| Mar 15, 2016 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg81.9 | — | — | — | 597.5 | 556.53 | 1 |
| Sep 21, 2015 | Russian Powerlifting CupFPR · Single-ply · Open | 84 kg80.6 | — | — | — | 550 | 516.32 | 1 |
| Feb 25, 2015 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg83 | — | — | — | 552.5 | 511.30 | 2 |
| Jan 31, 2015 | Siberian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84 kg83.6 | — | 130137.5145 | — | 137.5 | 126.81 | 1 |
| May 7, 2014 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 84 kg82.3 | 205215215 | 135145152.5 | 175185185 | 542.5 | 504.10 | 3 |
| Feb 26, 2014 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg81.85 | 215230240 | 140150160 | 190205210 | 605 | 563.68 | 2 |
| Oct 7, 2013 | Russian Powerlifting CupFPR · Single-ply · Open | 84 kg80.95 | — | — | — | 585 | 548.00 | 1 |
| Apr 17, 2013 | Centre of AsiaFPR · Single-ply · Open | 84 kg80.45 | 210230240 | 140147.5155 | 170190217.5 | 567.5 | 533.24 | 1 |
| Mar 7, 2013 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84 kg80.5 | — | 145145160 | — | 145 | 136.20 | 2 |
| Jan 28, 2013 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg80.8 | 220230242.5 | 140150155 | 190210212.5 | 570 | 534.44 | 3 |
| Oct 14, 2012 | Russian Universities Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg82.95 | — | — | — | 580 | 536.91 | 1 |
| Aug 20, 2012 | Russian Powerlifting CupFPR · Single-ply · Open | 84 kg80.45 | — | — | — | 585 | 549.68 | 1 |
| May 17, 2012 | Siberian Cup & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg80.4 | — | — | — | 587.5 | 552.20 | 1 |
| Apr 18, 2012 | Centre of AsiaFPR · Single-ply · Open | 84 kg80 | 205220230 | 135137.5145 | 170190200 | 575 | 541.79 | 1 |
| Feb 24, 2012 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg80.1 | — | — | — | 557.5 | 524.98 | 5 |
| Jan 27, 2012 | Siberian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 84 kg81.5 | — | 130135145 | — | 145 | 135.38 | 1 |
| Dec 21, 2011 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 84 kg81 | — | — | — | 565 | 529.11 | 1 |
| Sep 27, 2011 | Russian Powerlifting CupFPR · Single-ply · Open | 84 kg78.85 | — | — | — | 505 | 479.30 | 5 |
| May 18, 2011 | Siberian Cup & Sub-Juniors ChampionshipsFPR · Single-ply · Open | 84 kg79.05 | 170180192.5 | 100107.5112.5 | 160175185 | 490 | 464.47 | 2 |
| May 4, 2010 | European Open Powerlifting ChampionshipsEPF · Single-ply · Open | 82.5 kg77.3 | 215225232.5 | 120130135 | 190207.5210 | 575 | 551.29 | 3 |
| Feb 15, 2010 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg74.25 | — | — | — | 575 | 563.03 | 3 |
| Sep 7, 2009 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 82.5 kg77.2 | 210220230 | 110120127.5 | 185200210 | 557.5 | 534.87 | 1 |
| Jun 9, 2009 | European Junior Powerlifting ChampionshipsEPF · Single-ply · Juniors | 82.5 kg76.1 | 200200220 | 110120130 | 180190200 | 520 | 502.61 | 1 |
| Mar 9, 2009 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 82.5 kg77.05 | — | — | — | 560 | 537.80 | 2 |
| Aug 20, 2008 | Russian Powerlifting CupFPR · Single-ply · Open | 82.5 kg75.5 | — | — | — | 555 | 538.67 | 2 |
| Apr 23, 2008 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 75 kg73.9 | — | — | — | 530 | 520.28 | 2 |
| Sep 3, 2007 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 75 kg74.15 | 205205215 | 100100100 | 180185185 | 495 | 485.05 | 3 |
| Jul 11, 2007 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 75 kg73.2 | 190210· | 100105107.5 | 160170182.5 | 500 | 493.35 | 1 |
| Apr 20, 2007 | Siberian CupFPR · Single-ply · Open | 75 kg73.95 | — | — | — | 440 | 431.77 | 1 |
| Apr 18, 2007 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 75 kg73.2 | 190210· | 100105107.5 | 160170182.5 | 500 | 493.35 | 1 |
| Mar 13, 2007 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg73.1 | — | — | — | 510 | 503.59 | 5 |
| Jan 26, 2007 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg73.8 | — | — | — | 502.5 | 493.64 | 2 |
| Sep 19, 2006 | Russian Powerlifting CupFPR · Single-ply · Open | 75 kg72 | 200200207.5 | 909597.5 | 150160170 | 465 | 462.95 | 6 |
| Apr 19, 2006 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 82.5 kg75.2 | — | — | — | 470 | 457.13 | 4 |
| Feb 28, 2006 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 67.5 kg67.5 | — | — | — | 430 | 443.93 | 9 |
| Jan 26, 2006 | Siberian Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg73.6 | — | — | — | 462.5 | 455.01 | 4 |
| Dec 23, 2005 | Kemerovo Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg74.3 | — | — | — | 440 | 430.69 | 2 |
| Aug 23, 2005 | Russian Powerlifting CupFPR · Single-ply · Open | 75 kg74.35 | — | — | — | — | — | DQ |
| Mar 31, 2005 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 82.5 kg75.3 | 170175180 | — | — | — | — | DQ |
- Asian Bench Press Championships1
Sep 21, 2026 · AsianPF · Single-ply
SQ—
BP165
DL—
Total165
- Asian Masters & Open Powerlifting Championships1
Dec 2, 2025 · AsianPF · Single-ply
SQ230
BP180
DL205
Total615
- Asian Bench Press Championships1
Oct 8, 2025 · AsianPF · Single-ply
SQ—
BP185
DL—
Total185
- Asian Bench Press Championships1
Sep 22, 2024 · AsianPF · Single-ply
SQ—
BP170
DL—
Total170
- Commonwealth of Nations1
Nov 12, 2022 · FPR · Single-ply
SQ240
BP172.5
DL207.5
Total620
- Russian Powerlifting Cup1
Oct 17, 2021 · FPR · Single-ply
SQ235
BP150
DL210
Total595
- Russian Powerlifting Championships2
Mar 16, 2021 · FPR · Single-ply
SQ240
BP147.5
DL197.5
Total585
- Russian Bench Press Championships3
Feb 11, 2021 · FPR · Single-ply
SQ—
BP162.5
DL—
Total162.5
- Siberian Powerlifting Championships1
Dec 3, 2020 · FPR · Single-ply
SQ220
BP155
DL200
Total575
- Russian Powerlifting Cup1
Oct 5, 2020 · FPR · Single-ply
SQ240
BP150
DL185
Total575
- Russian Powerlifting Championships2
Jan 31, 2020 · FPR · Single-ply
SQ240
BP160
DL200
Total600
- Siberian Powerlifting Championships1
Dec 9, 2019 · FPR · Single-ply
SQ250
BP160
DL210
Total620
- Centre of Asia1
May 15, 2019 · FPR · Single-ply
SQ230
BP140
DL207.5
Total577.5
- Russian Powerlifting Championships2
Jan 29, 2019 · FPR · Single-ply
SQ220
BP150
DL192.5
Total562.5
- Russian Powerlifting Cup1
Oct 15, 2018 · FPR · Single-ply
SQ230
BP150
DL200
Total580
- Russian Bench Press Cup3
May 30, 2018 · FPR · Single-ply
SQ—
BP150
DL—
Total150
- Russian Powerlifting Championships3
Feb 13, 2018 · FPR · Single-ply
SQ225
BP140
DL190
Total555
- World Games8
Jul 24, 2017 · IPF · Single-ply
SQ225
BP150
DL202.5
Total577.5
- Russian Bench Press Cup2
Apr 27, 2017 · FPR · Single-ply
SQ—
BP150
DL—
Total150
- Russian Powerlifting Championships2
Mar 20, 2017 · FPR · Single-ply
SQ240
BP150
DL202.5
Total592.5
- World Open Championships7
Nov 14, 2016 · IPF · Single-ply
SQ230
BP165
DL205
Total600
- Russian Powerlifting Championships1
Mar 15, 2016 · FPR · Single-ply
SQ235
BP162.5
DL200
Total597.5
- Russian Powerlifting Cup1
Sep 21, 2015 · FPR · Single-ply
SQ210
BP150
DL190
Total550
- Russian Powerlifting Championships2
Feb 25, 2015 · FPR · Single-ply
SQ215
BP152.5
DL185
Total552.5
- Siberian Bench Press Championships1
Jan 31, 2015 · FPR · Single-ply
SQ—
BP137.5
DL—
Total137.5
- European Open Powerlifting Championships3
May 7, 2014 · EPF · Single-ply
SQ205
BP152.5
DL185
Total542.5
- Russian Powerlifting Championships2
Feb 26, 2014 · FPR · Single-ply
SQ240
BP160
DL205
Total605
- Russian Powerlifting Cup1
Oct 7, 2013 · FPR · Single-ply
SQ220
BP160
DL205
Total585
- Centre of Asia1
Apr 17, 2013 · FPR · Single-ply
SQ230
BP147.5
DL190
Total567.5
- Russian Bench Press Championships2
Mar 7, 2013 · FPR · Single-ply
SQ—
BP145
DL—
Total145
- Russian Powerlifting Championships3
Jan 28, 2013 · FPR · Single-ply
SQ230
BP150
DL190
Total570
- Russian Universities Powerlifting Championships1
Oct 14, 2012 · FPR · Single-ply
SQ230
BP140
DL210
Total580
- Russian Powerlifting Cup1
Aug 20, 2012 · FPR · Single-ply
SQ235
BP150
DL200
Total585
- Siberian Cup & Sub-Juniors Powerlifting Championships1
May 17, 2012 · FPR · Single-ply
SQ240
BP147.5
DL200
Total587.5
- Centre of Asia1
Apr 18, 2012 · FPR · Single-ply
SQ230
BP145
DL200
Total575
- Russian Powerlifting Championships5
Feb 24, 2012 · FPR · Single-ply
SQ210
BP142.5
DL205
Total557.5
- Siberian Bench Press Championships1
Jan 27, 2012 · FPR · Single-ply
SQ—
BP145
DL—
Total145
- Siberian Powerlifting Championships1
Dec 21, 2011 · FPR · Single-ply
SQ222.5
BP142.5
DL200
Total565
- Russian Powerlifting Cup5
Sep 27, 2011 · FPR · Single-ply
SQ210
BP115
DL180
Total505
- Siberian Cup & Sub-Juniors Championships2
May 18, 2011 · FPR · Single-ply
SQ192.5
BP112.5
DL185
Total490
- European Open Powerlifting Championships3
May 4, 2010 · EPF · Single-ply
SQ232.5
BP135
DL207.5
Total575
- Russian Powerlifting Championships3
Feb 15, 2010 · FPR · Single-ply
SQ235
BP130
DL210
Total575
- World Sub-Juniors & Juniors Powerlifting Championships1
Sep 7, 2009 · IPF · Single-ply
SQ230
BP127.5
DL200
Total557.5
- European Junior Powerlifting Championships1
Jun 9, 2009 · EPF · Single-ply
SQ200
BP120
DL200
Total520
- Russian Powerlifting Championships2
Mar 9, 2009 · FPR · Single-ply
SQ230
BP125
DL205
Total560
- Russian Powerlifting Cup2
Aug 20, 2008 · FPR · Single-ply
SQ240
BP120
DL195
Total555
- Russian Juniors Powerlifting Championships2
Apr 23, 2008 · FPR · Single-ply
SQ230
BP115
DL185
Total530
- World Sub-Juniors & Juniors Powerlifting Championships3
Sep 3, 2007 · IPF · Single-ply
SQ215
BP100
DL180
Total495
- Russian Sub-Juniors Powerlifting Championships1
Jul 11, 2007 · FPR · Single-ply
SQ210
BP107.5
DL182.5
Total500
- Siberian Cup1
Apr 20, 2007 · FPR · Single-ply
SQ170
BP80
DL190
Total440
- Russian Juniors Powerlifting Championships1
Apr 18, 2007 · FPR · Single-ply
SQ210
BP107.5
DL182.5
Total500
- Russian Powerlifting Championships5
Mar 13, 2007 · FPR · Single-ply
SQ220
BP107.5
DL182.5
Total510
- Siberian Powerlifting Championships2
Jan 26, 2007 · FPR · Single-ply
SQ220
BP100
DL182.5
Total502.5
- Russian Powerlifting Cup6
Sep 19, 2006 · FPR · Single-ply
SQ200
BP95
DL170
Total465
- Russian Juniors Powerlifting Championships4
Apr 19, 2006 · FPR · Single-ply
SQ210
BP92.5
DL167.5
Total470
- Russian Powerlifting Championships9
Feb 28, 2006 · FPR · Single-ply
SQ190
BP90
DL150
Total430
- Siberian Powerlifting Championships4
Jan 26, 2006 · FPR · Single-ply
SQ210
BP92.5
DL160
Total462.5
- Kemerovo Powerlifting Championships2
Dec 23, 2005 · FPR · Single-ply
SQ190
BP90
DL160
Total440
- Russian Powerlifting CupDQ
Aug 23, 2005 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Juniors Powerlifting ChampionshipsDQ
Mar 31, 2005 · FPR · Single-ply
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Anastasiya Melnikova #1Russia · 4 meets together620kg571.63 DOTS
- Ekaterina BaranovaRussia · 3 meets together610kg568.85 DOTS
- Tatyana SlatovaRussia · 3 meets together525kg522.69 DOTS
- Ekaterina BratusRussia · 2 meets together605kg558.44 DOTS
- Yekaterina BratusRussia · 1 meet together592.5kg566.01 DOTS
- Irina BarabanshchikovaRussia · 1 meet together525kg499.89 DOTS
- Anna VozmilovaRussia · 1 meet together513kg472.66 DOTS
- Liudmila ProtchenkoRussia · 1 meet together582.5kg541.43 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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