Lifter profile
Nadezhda Uvachan
34 meets from 1991 to 2021
Top 6.2 %
of ranked women, by best DOTS
Nadezhda Uvachan competed in 34 powerlifting meets between 1991 and 2021, with FPR, IPF, and EPF. The best total, 352.5 kg (single-ply, -52 kg), was set in April 1995 at Russian Masters Powerlifting Championships, 87.5 kg more than at the first full-power meet in February 1991. With 429.66 DOTS, Nadezhda Uvachan ranks #12 among women in the USSR rankings and in the top 6.2% of ranked women worldwide.
132.5kg
Apr 21, 1995 · FPR
75kg
Apr 21, 1995 · FPR
145kg
Apr 21, 1995 · FPR
352.5kg
Single-ply · -52 kg
429.66
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
34 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 25, 2021 | Russian Masters Bench Press ChampionshipsFPR · Raw · Bench only · Open | 57 kg56.4 | — | 3035· | — | 35 | 40.38 | 1 |
| Feb 25, 2021 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 57 kg56.85 | — | 3540· | — | 40 | 45.91 | 1 |
| May 18, 2019 | World Bench Press ChampionshipsIPF · Raw · Bench only · Masters 4 | 63 kg57.45 | — | 37.54042.5 | — | 42.5 | 48.44 | 2 |
| Oct 2, 2018 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 4 | 57 kg55.2 | 707580 | 42.54545 | 708085 | 210 | 245.76 | 2 |
| Mar 28, 2018 | Russian Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 4 | 57 kg54.08 | — | — | — | 195 | 231.37 | 1 |
| Mar 28, 2018 | Russian Masters Powerlifting ChampionshipsFPR · Raw · Masters 4 | 57 kg54.54 | — | — | — | 172.5 | 203.51 | 1 |
| Aug 11, 2016 | Russian Masters Bench Press ChampionshipsFPR · Raw · Bench only · Masters 4 | 57 kg56.3 | — | 455050 | — | 50 | 57.75 | 1 |
| Aug 11, 2016 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 4 | 57 kg56.35 | — | 505560 | — | 55 | 63.49 | 1 |
| Jul 30, 2015 | Russian Masters Bench Press ChampionshipsFPR · Raw · Bench only · Masters 4 | 57 kg56.2 | — | 404550 | — | 45 | 52.04 | 1 |
| Jul 30, 2015 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 4 | 57 kg55.6 | — | 505557.5 | — | 57.5 | 66.97 | 1 |
| Aug 16, 2014 | Russian Masters Bench Press ChampionshipsFPR · Raw · Bench only · Masters 4 | 57 kg53.1 | — | 37.540· | — | 40 | 48.06 | 1 |
| Aug 16, 2014 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 4 | 57 kg53.1 | — | 47.55050 | — | 50 | 60.07 | 1 |
| Apr 23, 2014 | Russian Universities Powerlifting ChampionshipsFPR · Raw · Masters 4 | 57 kg52.85 | — | — | — | 190 | 229.01 | 1 |
| Apr 23, 2014 | Russian Universities Powerlifting ChampionshipsFPR · Single-ply · Masters 4 | 57 kg53.25 | — | — | — | 217.5 | 260.80 | 1 |
| Aug 8, 2013 | Russian Masters Bench Press ChampionshipsFPR · Raw · Bench only · Masters 3 | 57 kg56.2 | — | 404547.5 | — | 47.5 | 54.93 | 1 |
| Aug 8, 2013 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 3 | 57 kg55.95 | — | 505560 | — | 55 | 63.79 | 1 |
| Aug 14, 2012 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 3 | 57 kg55.32 | — | 455050 | — | 45 | 52.59 | 1 |
| Aug 4, 2012 | Russian Railways Bench Press ChampionshipsFPR · Raw · Bench only · Masters 3 | 57 kg54.8 | — | 42.54550 | — | 42.5 | 49.98 | 1 |
| Apr 12, 2012 | Russian Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 3 | 57 kg53.75 | — | — | — | 220 | 262.12 | 1 |
| Mar 3, 2012 | Krasnoyarsk Krai Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 3 | 57 kg54.5 | — | 5052.555 | — | 55 | 64.92 | 1 |
| Feb 11, 2012 | Krasnoyarsk Krai Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 3 | 57 kg55.35 | — | — | — | 250 | 292.04 | 1 |
| Aug 6, 2011 | Russian Railways Bench Press TournamentFPR · Raw · Bench only · Masters 3 | 63 kg57.4 | — | 5052.552.5 | — | 50 | 57.02 | 1 |
| Apr 10, 2009 | Russian Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 3 | 56 kg54.75 | — | — | — | 240 | 282.41 | 1 |
| Mar 28, 2008 | Russian Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 3 | 56 kg54.85 | — | — | — | 280 | 329.07 | 1 |
| Feb 1, 2008 | Russian Masters Bench Press ChampionshipsFPR · Single-ply · Bench only · Masters 3 | 56 kg56 | — | 57.56062.5 | — | 62.5 | 72.44 | 1 |
| Nov 24, 2007 | Siberian Bench Press CupFPR · Single-ply · Bench only · Open | 56 kg55.85 | — | 5560· | — | 55 | 63.86 | 3 |
| Jul 2, 2003 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 56 kg54.8 | 110120122.5 | 657072.5 | 110120130 | 322.5 | 379.26 | 2 |
| Jul 4, 2001 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 2 | 52 kg51.8 | 110115115 | 606567.5 | 112.5120122.5 | 297.5 | 363.60 | 1 |
| Oct 3, 1995 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 52 kg51 | — | — | — | 335 | 413.91 | 3 |
| Jul 6, 1995 | European Masters Powerlifting ChampionshipsEPF · Single-ply · Masters 1 | 52 kg51.3 | 120127.5130 | 67.572.572.5 | 127.5135135 | 330 | 406.06 | 2 |
| Apr 21, 1995 | Russian Masters Powerlifting ChampionshipsFPR · Single-ply · Masters 1 | 52 kg52 | — | — | — | 352.5 | 429.66 | 1 |
| Oct 26, 1993 | World Masters Powerlifting ChampionshipsIPF · Single-ply · Masters 1 | 52 kg51.4 | 120127.5130.5 | 606565 | 125132.5140 | 325 | 399.36 | 5 |
| Apr 16, 1993 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Open | 52 kg52 | — | — | — | — | — | DQ |
| Mar 12, 1993 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 52 kg51.25 | 120125125 | 606565 | 125132.5140 | 320 | 394.03 | 3 |
| Oct 9, 1992 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 52 kg50.7 | — | 57.56062.5 | — | 60 | 74.44 | 2 |
| Oct 9, 1992 | Russian Powerlifting CupFPR · Single-ply · Open | 52 kg50.7 | 117.5125125 | 57.56062.5 | 120127.5132.5 | 310 | 384.62 | 3 |
| Feb 28, 1992 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 48 kg47.6 | 115120120 | 5557.560 | 115125135 | 300 | 389.51 | 3 |
| Sep 26, 1991 | USSR Powerlifting CupFPR · Single-ply · Open | 48 kg47.5 | 100110115 | 5052.552.5 | 105112.5112.5 | 280 | 364.11 | 4 |
| Sep 5, 1991 | Russian Powerlifting CupFPR · Single-ply · Open | 48 kg47.75 | 95105112.5 | 455052.5 | 100110117.5 | 267.5 | 346.52 | 6 |
| Feb 28, 1991 | USSR Powerlifting ChampionshipsFPR · Single-ply | 48 kg47.1 | 90100100 | 42.54547.5 | 105112.5117.5 | 262.5 | 343.48 | 3 |
| Feb 7, 1991 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 48 kg47.8 | 95100105 | 4547.547.5 | 105115117.5 | 265 | 343.01 | 3 |
- Russian Masters Bench Press Championships1
Feb 25, 2021 · FPR · Raw
SQ—
BP35
DL—
Total35
- Russian Masters Bench Press Championships1
Feb 25, 2021 · FPR · Single-ply
SQ—
BP40
DL—
Total40
- World Bench Press Championships2
May 18, 2019 · IPF · Raw
SQ—
BP42.5
DL—
Total42.5
- World Masters Powerlifting Championships2
Oct 2, 2018 · IPF · Single-ply
SQ80
BP45
DL85
Total210
- Russian Masters Powerlifting Championships1
Mar 28, 2018 · FPR · Single-ply
SQ75
BP40
DL80
Total195
- Russian Masters Powerlifting Championships1
Mar 28, 2018 · FPR · Raw
SQ55
BP37.5
DL80
Total172.5
- Russian Masters Bench Press Championships1
Aug 11, 2016 · FPR · Raw
SQ—
BP50
DL—
Total50
- Russian Masters Bench Press Championships1
Aug 11, 2016 · FPR · Single-ply
SQ—
BP55
DL—
Total55
- Russian Masters Bench Press Championships1
Jul 30, 2015 · FPR · Raw
SQ—
BP45
DL—
Total45
- Russian Masters Bench Press Championships1
Jul 30, 2015 · FPR · Single-ply
SQ—
BP57.5
DL—
Total57.5
- Russian Masters Bench Press Championships1
Aug 16, 2014 · FPR · Raw
SQ—
BP40
DL—
Total40
- Russian Masters Bench Press Championships1
Aug 16, 2014 · FPR · Single-ply
SQ—
BP50
DL—
Total50
- Russian Universities Powerlifting Championships1
Apr 23, 2014 · FPR · Raw
SQ67.5
BP42.5
DL80
Total190
- Russian Universities Powerlifting Championships1
Apr 23, 2014 · FPR · Single-ply
SQ90
BP42.5
DL85
Total217.5
- Russian Masters Bench Press Championships1
Aug 8, 2013 · FPR · Raw
SQ—
BP47.5
DL—
Total47.5
- Russian Masters Bench Press Championships1
Aug 8, 2013 · FPR · Single-ply
SQ—
BP55
DL—
Total55
- Russian Masters Bench Press Championships1
Aug 14, 2012 · FPR · Single-ply
SQ—
BP45
DL—
Total45
- Russian Railways Bench Press Championships1
Aug 4, 2012 · FPR · Raw
SQ—
BP42.5
DL—
Total42.5
- Russian Masters Powerlifting Championships1
Apr 12, 2012 · FPR · Single-ply
SQ90
BP40
DL90
Total220
- Krasnoyarsk Krai Masters Bench Press Championships1
Mar 3, 2012 · FPR · Single-ply
SQ—
BP55
DL—
Total55
- Krasnoyarsk Krai Masters Powerlifting Championships1
Feb 11, 2012 · FPR · Single-ply
SQ95
BP55
DL100
Total250
- Russian Railways Bench Press Tournament1
Aug 6, 2011 · FPR · Raw
SQ—
BP50
DL—
Total50
- Russian Masters Powerlifting Championships1
Apr 10, 2009 · FPR · Single-ply
SQ90
BP50
DL100
Total240
- Russian Masters Powerlifting Championships1
Mar 28, 2008 · FPR · Single-ply
SQ110
BP60
DL110
Total280
- Russian Masters Bench Press Championships1
Feb 1, 2008 · FPR · Single-ply
SQ—
BP62.5
DL—
Total62.5
- Siberian Bench Press Cup3
Nov 24, 2007 · FPR · Single-ply
SQ—
BP55
DL—
Total55
- European Masters Powerlifting Championships2
Jul 2, 2003 · EPF · Single-ply
SQ120
BP72.5
DL130
Total322.5
- European Masters Powerlifting Championships1
Jul 4, 2001 · EPF · Single-ply
SQ110
BP65
DL122.5
Total297.5
- World Masters Powerlifting Championships3
Oct 3, 1995 · IPF · Single-ply
SQ130
BP72.5
DL132.5
Total335
- European Masters Powerlifting Championships2
Jul 6, 1995 · EPF · Single-ply
SQ127.5
BP67.5
DL135
Total330
- Russian Masters Powerlifting Championships1
Apr 21, 1995 · FPR · Single-ply
SQ132.5
BP75
DL145
Total352.5
- World Masters Powerlifting Championships5
Oct 26, 1993 · IPF · Single-ply
SQ127.5
BP65
DL132.5
Total325
- Russian Juniors Powerlifting ChampionshipsDQ
Apr 16, 1993 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Powerlifting Championships3
Mar 12, 1993 · FPR · Single-ply
SQ120
BP60
DL140
Total320
- Russian Bench Press Championships2
Oct 9, 1992 · FPR · Single-ply
SQ—
BP60
DL—
Total60
- Russian Powerlifting Cup3
Oct 9, 1992 · FPR · Single-ply
SQ117.5
BP60
DL132.5
Total310
- Russian Powerlifting Championships3
Feb 28, 1992 · FPR · Single-ply
SQ115
BP60
DL125
Total300
- USSR Powerlifting Cup4
Sep 26, 1991 · FPR · Single-ply
SQ115
BP52.5
DL112.5
Total280
- Russian Powerlifting Cup6
Sep 5, 1991 · FPR · Single-ply
SQ105
BP52.5
DL110
Total267.5
- USSR Powerlifting Championships3
Feb 28, 1991 · FPR · Single-ply
SQ100
BP45
DL117.5
Total262.5
- Russian Powerlifting Championships3
Feb 7, 1991 · FPR · Single-ply
SQ100
BP47.5
DL117.5
Total265
Competed against
Lifters met at the same meets, same division first.
- Valentina NelyubovaRussia · 4 meets together567.5kg627.98 DOTS
- Irina BekhterevaRussia · 4 meets together265kg329.43 DOTS
- Jenny HunterEngland · 2 meets together421kg493.88 DOTS
- María GuðsteinsdóttirIceland · 2 meets together483kg492.94 DOTS
- Jodi FunkUSA · 2 meets together405kg466.00 DOTS
- Jennifer Thompson #1USA · 1 meet together522.5kg581.05 DOTS
- Li-Min LinTaiwan · 1 meet together441kg540.44 DOTS
- Anastasiya ZhurbinaKazakhstan · 1 meet together461kg503.21 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile