Lifter profile
Nadia Ponce
11 meets from 2022 to 2024
Top 59.8 %
of ranked women, by best DOTS
Nadia Ponce competed in 11 powerlifting meets between 2022 and 2024, with THSWPA. The best total, 274.42 kg (unlimited, -69 kg), was set in February 2024 at Iowa Park Invitational, 63.5 kg more than at the first full-power meet in January 2022. With 286.48 DOTS, Nadia Ponce ranks #75,114 among women in the USA rankings and in the top 59.8% of ranked women worldwide.
102.06kg
Feb 1, 2024 · THSWPA
52.16kg
Feb 15, 2024 · THSWPA
127.01kg
Feb 15, 2024 · THSWPA
274.42kg
Unlimited · -69 kg
286.48
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
11 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 24, 2024 | REGION 6 DIVISION 2 4A LARGETHSWPA · Unlimited · Girls | 67.3 kg66.09 | — | — | — | — | — | DQ |
| Feb 15, 2024 | Iowa Park InvitationalTHSWPA · Unlimited · Girls | 67.3 kg66.22 | — | — | — | 274.42 | 286.48 | 5 |
| Feb 1, 2024 | Archer City MeetTHSWPA · Unlimited · Girls | 67.3 kg66.04 | — | — | — | 272.16 | 284.58 | 6 |
| Jan 18, 2024 | City ViewTHSWPA · Unlimited · Girls | 67.3 kg66.9 | — | — | — | — | — | DQ |
| Jan 4, 2024 | Wichita Falls High School Powerlifting MeetTHSWPA · Unlimited · Girls | 75 kg67.86 | — | — | — | 263.08 | 270.77 | 6 |
| Feb 16, 2023 | Iowa Park Last QualifierTHSWPA · Unlimited · Girls | 67.3 kg65.32 | — | — | — | 260.82 | 274.49 | 5 |
| Jan 20, 2023 | City viewTHSWPA · Unlimited · Girls | 67.3 kg66.09 | — | — | — | 254.01 | 265.48 | 5 |
| Mar 3, 2022 | Region 6 5A Small School Final ResultsTHSWPA · Unlimited · Girls | 75 kg70.31 | — | — | — | — | — | DQ |
| Feb 17, 2022 | City View InvitationalTHSWPA · Unlimited · Girls | 75 kg71.21 | — | — | — | 244.94 | 245.35 | 3 |
| Jan 20, 2022 | Petrolia Powerlifting MeetTHSWPA · Unlimited · Girls | 75 kg70.99 | — | — | — | 235.87 | 236.67 | 6 |
| Jan 6, 2022 | WFHS GIRLS POWERLIFTING MEETTHSWPA · Unlimited · Girls | 75 kg70.31 | — | — | — | 210.92 | 212.77 | 3 |
- REGION 6 DIVISION 2 4A LARGEDQ
Feb 24, 2024 · THSWPA · Unlimited
SQ95.25
BP52.16
DL—
Total—
- Iowa Park Invitational5
Feb 15, 2024 · THSWPA · Unlimited
SQ95.25
BP52.16
DL127.01
Total274.42
- Archer City Meet6
Feb 1, 2024 · THSWPA · Unlimited
SQ102.06
BP52.16
DL117.93
Total272.16
- City ViewDQ
Jan 18, 2024 · THSWPA · Unlimited
SQ92.99
BP—
DL—
Total—
- Wichita Falls High School Powerlifting Meet6
Jan 4, 2024 · THSWPA · Unlimited
SQ92.99
BP45.36
DL124.74
Total263.08
- Iowa Park Last Qualifier5
Feb 16, 2023 · THSWPA · Unlimited
SQ97.52
BP43.09
DL120.2
Total260.82
- City view5
Jan 20, 2023 · THSWPA · Unlimited
SQ97.52
BP38.56
DL117.93
Total254.01
- Region 6 5A Small School Final ResultsDQ
Mar 3, 2022 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- City View Invitational3
Feb 17, 2022 · THSWPA · Unlimited
SQ95.25
BP34.02
DL115.67
Total244.94
- Petrolia Powerlifting Meet6
Jan 20, 2022 · THSWPA · Unlimited
SQ99.79
BP31.75
DL104.33
Total235.87
- WFHS GIRLS POWERLIFTING MEET3
Jan 6, 2022 · THSWPA · Unlimited
SQ90.72
BP22.68
DL97.52
Total210.92
Competed against
Lifters met at the same meets, same division first.
- Paige GallegosUSA · 5 meets together453.59kg454.34 DOTS
- Natasha CruzUSA · 8 meets together521.63kg459.56 DOTS
- Hayley NguyenUSA · 5 meets together390.09kg471.78 DOTS
- Abigail StonerUSA · 1 meet together467.2kg495.40 DOTS
- Grace LewisUSA · 1 meet together510.29kg485.51 DOTS
- Callee GastonUSA · 1 meet together383.29kg467.57 DOTS
- Kathy LeUSA · 1 meet together442.5kg514.74 DOTS
- Maria RodriguezUSA · 1 meet together551.11kg508.67 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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