Lifter profile
Nana Ampem
14 meets from 2022 to 2024
Top 29 %
of ranked women, by best DOTS
Nana Ampem competed in 14 powerlifting meets between 2022 and 2024, with THSWPA. The best total, 349.27 kg (unlimited, -76 kg), was set in March 2024 at Region 1 Division 1 Championship, 102.06 kg more than at the first full-power meet in January 2022. With 345.29 DOTS, Nana Ampem ranks #33,223 among women in the USA rankings and in the top 29% of ranked women worldwide.
142.88kg
Mar 1, 2024 · THSWPA
68.04kg
Mar 1, 2024 · THSWPA
138.35kg
Mar 1, 2024 · THSWPA
349.27kg
Unlimited · -76 kg
345.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
14 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 13, 2024 | 6A State Championship FinalTHSWPA · Unlimited · Girls | 75 kg73.71 | — | — | — | — | — | DQ |
| Mar 1, 2024 | Region 1 Division 1 ChampionshipTHSWPA · Unlimited · Girls | 75 kg72.94 | — | — | — | 349.27 | 345.29 | 3 |
| Feb 17, 2024 | Greenwood Ranger InvitationalTHSWPA · Unlimited · Girls | 75 kg72.85 | — | — | — | 335.66 | 332.05 | 1 |
| Feb 10, 2024 | Levelland InvitationalTHSWPA · Unlimited · Girls | 75 kg71.76 | — | — | — | — | — | DQ |
| Jan 20, 2024 | Fort Stockton Prowler InvitationalTHSWPA · Unlimited · Girls | 75 kg70.49 | — | — | — | 331.12 | 333.54 | 4 |
| Jan 13, 2024 | Abilene High InvitationalTHSWPA · Unlimited · Girls | 75 kg71.4 | — | — | — | 310.71 | 310.77 | 1 |
| Mar 3, 2023 | Girls Region 1 Division1THSWPA · Unlimited · Girls | 67.3 kg65.91 | — | — | — | 294.84 | 308.65 | 8 |
| Feb 18, 2023 | Greenwood Ranger InvitationalTHSWPA · Unlimited · Girls | 67.3 kg66.41 | — | — | — | 301.64 | 314.37 | 4 |
| Jan 28, 2023 | Frenship Tiger InvitationalTHSWPA · Unlimited · Girls | 67.3 kg65.95 | — | — | — | 292.57 | 306.16 | 2 |
| Jan 14, 2023 | Fort Stockton Power Classic- GirlsTHSWPA · Unlimited · Girls | 67.3 kg65.05 | — | — | — | 269.89 | 284.73 | 10 |
| Jan 5, 2023 | Monahans Tri MeetTHSWPA · Unlimited · Girls | 67.3 kg65.77 | — | — | — | 256.28 | 268.62 | 2 |
| Mar 4, 2022 | Girls Region 1 Division 1THSWPA · Unlimited · Girls | 75 kg70.17 | — | — | — | — | — | DQ |
| Feb 12, 2022 | Fort Stockton Power ClassicTHSWPA · Unlimited · Girls | 75 kg74.84 | — | — | — | 288.03 | 280.85 | 4 |
| Jan 29, 2022 | Andrews Mustang InvitationalTHSWPA · Unlimited · Girls | 75 kg71.44 | — | — | — | 247.21 | 247.18 | 6 |
- 6A State Championship FinalDQ
Mar 13, 2024 · THSWPA · Unlimited
SQ149.69
BP—
DL—
Total—
- Region 1 Division 1 Championship3
Mar 1, 2024 · THSWPA · Unlimited
SQ142.88
BP68.04
DL138.35
Total349.27
- Greenwood Ranger Invitational1
Feb 17, 2024 · THSWPA · Unlimited
SQ138.35
BP61.23
DL136.08
Total335.66
- Levelland InvitationalDQ
Feb 10, 2024 · THSWPA · Unlimited
SQ—
BP—
DL—
Total—
- Fort Stockton Prowler Invitational4
Jan 20, 2024 · THSWPA · Unlimited
SQ142.88
BP58.97
DL129.27
Total331.12
- Abilene High Invitational1
Jan 13, 2024 · THSWPA · Unlimited
SQ124.74
BP61.23
DL124.74
Total310.71
- Girls Region 1 Division18
Mar 3, 2023 · THSWPA · Unlimited
SQ115.67
BP54.43
DL124.74
Total294.84
- Greenwood Ranger Invitational4
Feb 18, 2023 · THSWPA · Unlimited
SQ120.2
BP54.43
DL127.01
Total301.64
- Frenship Tiger Invitational2
Jan 28, 2023 · THSWPA · Unlimited
SQ117.93
BP52.16
DL122.47
Total292.57
- Fort Stockton Power Classic- Girls10
Jan 14, 2023 · THSWPA · Unlimited
SQ108.86
BP47.63
DL113.4
Total269.89
- Monahans Tri Meet2
Jan 5, 2023 · THSWPA · Unlimited
SQ102.06
BP43.09
DL111.13
Total256.28
- Girls Region 1 Division 1DQ
Mar 4, 2022 · THSWPA · Unlimited
SQ108.86
BP—
DL—
Total—
- Fort Stockton Power Classic4
Feb 12, 2022 · THSWPA · Unlimited
SQ120.2
BP54.43
DL113.4
Total288.03
- Andrews Mustang Invitational6
Jan 29, 2022 · THSWPA · Unlimited
SQ99.79
BP45.36
DL102.06
Total247.21
Competed against
Lifters met at the same meets, same division first.
- Thalia GonzalezUSA · 2 meets together415.04kg511.33 DOTS
- Christy RichardsonUSA · 1 meet together498.95kg486.21 DOTS
- Priscilla MendozaUSA · 1 meet together471.74kg468.28 DOTS
- Eve JakubauskasUSA · 1 meet together458.13kg461.81 DOTS
- Luci LambertUSA · 1 meet together460.4kg461.16 DOTS
- Elise ChavezUSA · 1 meet together437.72kg454.40 DOTS
- Yanelle MunozUSA · 1 meet together476.27kg454.20 DOTS
- Joelyn HardyUSA · 3 meets together449.06kg464.00 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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