Lifter profile

Natalie Sheperd

USAWomen-69 kgWrapsRPS

1 meet in 2025

Top 26.8 %

of ranked women, by best DOTS

#30,344 DOTS · USA

Natalie Sheperd competed in one powerlifting meet in 2025, with RPS. The best total, 333.84 kg (wraps, -69 kg), was set in December 2025 at Winter's Wrath. With 350.48 DOTS, Natalie Sheperd ranks #30,344 among women in the USA rankings and in the top 26.8% of ranked women worldwide.

Squat

125.19kg

Dec 6, 2025 · RPS

Bench press

65.77kg

Dec 6, 2025 · RPS

Deadlift

142.88kg

Dec 6, 2025 · RPS

Total

333.84kg

Wraps · -69 kg

DOTS

350.48

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

1 meet

  • Winter's Wrath

    Dec 6, 2025 · RPS · Wraps

    1
    SQ

    125.19

    BP

    65.77

    DL

    142.88

    Total

    333.84

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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