Lifter profile
Natalya Melnikova
55 meets from 2000 to 2016
Top 1.3 %
of ranked women, by best DOTS
Natalya Melnikova competed in 55 powerlifting meets between 2000 and 2016, with FPR, IPF, NAP, and 1 more. The best total, 415 kg (single-ply, -57 kg), was set in December 2011 at Ural Powerlifting Championships, 187.5 kg more than at the first full-power meet in October 2000. With 500.42 DOTS, Natalya Melnikova ranks #483 among women in the Russia rankings and in the top 1.3% of ranked women worldwide.
175kg
Apr 7, 2015 · EPF
105kg
Oct 7, 2013 · FPR
140kg
Dec 14, 2011 · FPR
415kg
Single-ply · -57 kg
500.42
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
55 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 30, 2016 | Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 57 kg57 | — | — | — | 397.5 | 455.41 | 1 |
| Oct 17, 2016 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 57 kg56.8 | — | 859095 | — | 95 | 109.09 | 4 |
| Sep 26, 2016 | Russian Powerlifting CupFPR · Single-ply · Open | 57 kg55.4 | — | — | — | 360 | 420.28 | 3 |
| May 22, 2016 | White NightsFPR · Single-ply · Open | 57 kg56.75 | — | — | — | 400 | 459.60 | 1 |
| May 2, 2016 | Moscow LightsFPR · Single-ply · Open | 57 kg56.96 | — | — | — | 395 | 452.76 | 1 |
| Apr 26, 2016 | Russian Bench Press CupFPR · Single-ply · Bench only · Open | 57 kg57 | — | 9095100 | — | 100 | 114.57 | 3 |
| Mar 15, 2016 | Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 63 kg58.05 | — | — | — | 402.5 | 455.70 | 4 |
| Jan 21, 2016 | Yamalo-Nenets Autonomous Okrug Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 57 kg57 | — | 859095 | — | 95 | 108.84 | 1 |
| Dec 9, 2015 | Steel Arena 5NAP · Raw · Bench only · Amateur Open | 52 kg51.85 | — | 47.552.552.5 | — | 47.5 | 58.01 | 1 |
| Dec 2, 2015 | Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 57 kg56.7 | — | — | — | 377.5 | 434.00 | 1 |
| Sep 21, 2015 | Russian Powerlifting CupFPR · Single-ply · Open | 52 kg52 | — | — | — | 385 | 469.28 | 3 |
| May 20, 2015 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 52 kg51.44 | — | 95100105 | — | 100 | 122.81 | 3 |
| May 12, 2015 | Moscow LightsFPR · Single-ply · Open | 57 kg53 | — | — | — | 382.5 | 460.13 | 1 |
| Apr 7, 2015 | European Sub-Junior & Junior Powerlifting ChampionshipsEPF · Single-ply · Juniors | 52 kg51.9 | 157.5170175 | 95100102.5 | 127.5132.5135 | 410 | 500.42 | 2 |
| Feb 16, 2015 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 52 kg51.95 | — | 9097.5102.5 | — | 97.5 | 118.92 | 2 |
| Jan 13, 2015 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 52 kg51.8 | — | — | — | 405 | 494.98 | 3 |
| Dec 10, 2014 | Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 57 kg54.7 | — | — | — | 367.5 | 432.71 | 2 |
| Dec 5, 2014 | Steel Arena 4NAP · Raw · Bench only · Amateur Open | 52 kg51.55 | — | 4547.552.5 | — | 47.5 | 58.25 | 2 |
| Sep 1, 2014 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Juniors | 52 kg51.8 | 157.5162.5167.5 | 92.597.5100 | 127.5135135 | 402.5 | 491.93 | 3 |
| May 20, 2014 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 52 kg51.9 | — | 95100102.5 | — | 100 | 122.05 | 3 |
| May 14, 2014 | Siberian ChallengeNAP · Raw · Bench only · Amateur Open | 52 kg50.5 | — | 4042.545 | — | 42.5 | 52.88 | 1 |
| Mar 10, 2014 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 52 kg52 | — | 9097.5105 | — | 97.5 | 118.84 | 3 |
| Jan 27, 2014 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 52 kg52 | — | — | — | 392.5 | 478.42 | 4 |
| Dec 11, 2013 | Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 57 kg55.4 | — | — | — | 365 | 426.12 | 2 |
| Oct 30, 2013 | Russian Bench Press CupFPR · Single-ply · Bench only · Open | 57 kg56.9 | — | 95100107.5 | — | 100 | 114.70 | 1 |
| Oct 7, 2013 | Russian Powerlifting CupFPR · Single-ply · Open | 57 kg57 | — | — | — | 410 | 469.74 | 4 |
| May 23, 2013 | North CupFPR · Single-ply · Open | 52 kg52 | — | — | — | — | — | DQ |
| Mar 7, 2013 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 57 kg56.95 | — | 87.595102.5 | — | 102.5 | 117.50 | 2 |
| Jan 28, 2013 | Russian Juniors & Sub-Juniors Powerlifting ChamionshipsFPR · Single-ply · Juniors | 57 kg56.8 | — | — | — | 390 | 447.85 | 5 |
| Dec 12, 2012 | Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 57 kg56.7 | — | — | — | 390 | 448.37 | 1 |
| Nov 22, 2012 | Russian Bench Press CupFPR · Single-ply · Bench only · Open | 57 kg57 | — | 8592.5100 | — | 100 | 114.57 | 3 |
| Aug 20, 2012 | Russian Powerlifting CupFPR · Single-ply · Open | 57 kg57 | — | — | — | 370 | 423.91 | 3 |
| Mar 21, 2012 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 52 kg51.85 | — | — | — | 387.5 | 473.27 | 4 |
| Mar 10, 2012 | Russian Juniors & Sub-Juniors Bench Press & Classic Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 52 kg52 | — | 92.597.5105 | — | 92.5 | 112.75 | 2 |
| Dec 14, 2011 | Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 57 kg56.35 | — | — | — | 415 | 479.06 | 1 |
| May 25, 2011 | World Bench Press ChampionshipsIPF · Single-ply · Bench only · Juniors | 52 kg52 | — | 9092.597.5 | — | 97.5 | 118.84 | 2 |
| Mar 20, 2011 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 52 kg51.6 | — | — | — | 380 | 465.68 | 3 |
| Mar 11, 2011 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 52 kg51.66 | — | 8587.590 | — | 90 | 110.20 | 1 |
| Jun 22, 2010 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 56 kg55.65 | — | — | — | 372.5 | 433.57 | 3 |
| May 24, 2010 | World Sub-Juniors & Juniors Bench Press ChampionshipsIPF · Single-ply · Bench only · Sub-Juniors | 60 kg57.6 | — | 87.59090 | — | 90 | 102.41 | 1 |
| Mar 17, 2010 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 60 kg56.8 | — | 809095 | — | 95 | 109.09 | 1 |
| Sep 7, 2009 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 56 kg55.7 | 127.5127.5137.5 | 72.577.582.5 | 120130135 | 345 | 401.32 | 2 |
| Jun 17, 2009 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 56 kg55.15 | — | — | — | 347.5 | 406.91 | 2 |
| Apr 23, 2009 | Russian Juniors & Sub-Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Sub-Juniors | 56 kg54.2 | — | — | — | 80 | 94.78 | 1 |
| Jan 28, 2009 | Ural District Powerlifting ChampionshipsFPR · Single-ply · Open | 52 kg52 | — | — | — | 340 | 414.43 | 1 |
| Sep 1, 2008 | World Sub-Juniors & Juniors Powerlifting ChampionshipsIPF · Single-ply · Sub-Juniors | 52 kg51.46 | 130130135 | 67.57577.5 | 112.5127.5132.5 | 337.5 | 414.38 | 3 |
| Jun 26, 2008 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 52 kg51.5 | — | — | — | 352.5 | 432.57 | 1 |
| Jan 24, 2008 | Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 52 kg50.7 | — | — | — | 322.5 | 400.13 | 2 |
| Jul 11, 2007 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 48 kg47.5 | — | — | — | 297.5 | 386.86 | 3 |
| Jan 25, 2007 | Volga & Ural Powerlifting ChampionshipsFPR · Single-ply · Open | 48 kg47.25 | — | — | — | 287.5 | 375.31 | 7 |
| Aug 29, 2004 | Russian Powerlifting CupFPR · Single-ply · Open | 44 kg43.8 | — | — | — | 310 | 428.48 | 5 |
| Apr 26, 2004 | Russian Bench Press ChampionshipsFPR · Single-ply · Bench only · Open | 44 kg43.5 | — | 82.582.587.5 | — | 82.5 | 114.64 | 3 |
| Aug 1, 2002 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 44 kg42 | — | — | — | 283 | 404.15 | 4 |
| Jan 28, 2002 | North-West Powerlifting ChampionshipsFPR · Single-ply · Open | 44 kg43.15 | — | — | — | 260 | 363.54 | 2 |
| Oct 25, 2000 | Russian Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 44 kg43.95 | — | — | — | 227.5 | 313.62 | 3 |
- Ural Powerlifting Championships1
Nov 30, 2016 · FPR · Single-ply
SQ162.5
BP100
DL135
Total397.5
- Russian Bench Press Championships4
Oct 17, 2016 · FPR · Single-ply
SQ—
BP95
DL—
Total95
- Russian Powerlifting Cup3
Sep 26, 2016 · FPR · Single-ply
SQ140
BP92.5
DL127.5
Total360
- White Nights1
May 22, 2016 · FPR · Single-ply
SQ170
BP100
DL130
Total400
- Moscow Lights1
May 2, 2016 · FPR · Single-ply
SQ167.5
BP97.5
DL130
Total395
- Russian Bench Press Cup3
Apr 26, 2016 · FPR · Single-ply
SQ—
BP100
DL—
Total100
- Russian Powerlifting Championships4
Mar 15, 2016 · FPR · Single-ply
SQ167.5
BP100
DL135
Total402.5
- Yamalo-Nenets Autonomous Okrug Bench Press Championships1
Jan 21, 2016 · FPR · Single-ply
SQ—
BP95
DL—
Total95
- Steel Arena 51
Dec 9, 2015 · NAP · Raw
SQ—
BP47.5
DL—
Total47.5
- Ural Powerlifting Championships1
Dec 2, 2015 · FPR · Single-ply
SQ152.5
BP95
DL130
Total377.5
- Russian Powerlifting Cup3
Sep 21, 2015 · FPR · Single-ply
SQ155
BP95
DL135
Total385
- World Bench Press Championships3
May 20, 2015 · IPF · Single-ply
SQ—
BP100
DL—
Total100
- Moscow Lights1
May 12, 2015 · FPR · Single-ply
SQ155
BP95
DL132.5
Total382.5
- European Sub-Junior & Junior Powerlifting Championships2
Apr 7, 2015 · EPF · Single-ply
SQ175
BP102.5
DL132.5
Total410
- Russian Juniors & Sub-Juniors Bench Press Championships2
Feb 16, 2015 · FPR · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Russian Juniors & Sub-Juniors Powerlifting Championships3
Jan 13, 2015 · FPR · Single-ply
SQ170
BP102.5
DL132.5
Total405
- Ural Powerlifting Championships2
Dec 10, 2014 · FPR · Single-ply
SQ155
BP90
DL122.5
Total367.5
- Steel Arena 42
Dec 5, 2014 · NAP · Raw
SQ—
BP47.5
DL—
Total47.5
- World Sub-Juniors & Juniors Powerlifting Championships3
Sep 1, 2014 · IPF · Single-ply
SQ167.5
BP100
DL135
Total402.5
- World Bench Press Championships3
May 20, 2014 · IPF · Single-ply
SQ—
BP100
DL—
Total100
- Siberian Challenge1
May 14, 2014 · NAP · Raw
SQ—
BP42.5
DL—
Total42.5
- Russian Juniors & Sub-Juniors Bench Press Championships3
Mar 10, 2014 · FPR · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Russian Juniors & Sub-Juniors Powerlifting Championships4
Jan 27, 2014 · FPR · Single-ply
SQ162.5
BP95
DL135
Total392.5
- Ural Powerlifting Championships2
Dec 11, 2013 · FPR · Single-ply
SQ150
BP85
DL130
Total365
- Russian Bench Press Cup1
Oct 30, 2013 · FPR · Single-ply
SQ—
BP100
DL—
Total100
- Russian Powerlifting Cup4
Oct 7, 2013 · FPR · Single-ply
SQ175
BP105
DL130
Total410
- North CupDQ
May 23, 2013 · FPR · Single-ply
SQ70
BP45
DL—
Total—
- Russian Juniors & Sub-Juniors Bench Press Championships2
Mar 7, 2013 · FPR · Single-ply
SQ—
BP102.5
DL—
Total102.5
- Russian Juniors & Sub-Juniors Powerlifting Chamionships5
Jan 28, 2013 · FPR · Single-ply
SQ165
BP97.5
DL127.5
Total390
- Ural Powerlifting Championships1
Dec 12, 2012 · FPR · Single-ply
SQ165
BP95
DL130
Total390
- Russian Bench Press Cup3
Nov 22, 2012 · FPR · Single-ply
SQ—
BP100
DL—
Total100
- Russian Powerlifting Cup3
Aug 20, 2012 · FPR · Single-ply
SQ150
BP92.5
DL127.5
Total370
- Russian Juniors & Sub-Juniors Powerlifting Championships4
Mar 21, 2012 · FPR · Single-ply
SQ160
BP95
DL132.5
Total387.5
- Russian Juniors & Sub-Juniors Bench Press & Classic Bench Press Championships2
Mar 10, 2012 · FPR · Single-ply
SQ—
BP92.5
DL—
Total92.5
- Ural Powerlifting Championships1
Dec 14, 2011 · FPR · Single-ply
SQ175
BP100
DL140
Total415
- World Bench Press Championships2
May 25, 2011 · IPF · Single-ply
SQ—
BP97.5
DL—
Total97.5
- Russian Juniors & Sub-Juniors Powerlifting Championships3
Mar 20, 2011 · FPR · Single-ply
SQ160
BP87.5
DL132.5
Total380
- Russian Bench Press Championships1
Mar 11, 2011 · FPR · Single-ply
SQ—
BP90
DL—
Total90
- Russian Sub-Juniors Powerlifting Championships3
Jun 22, 2010 · FPR · Single-ply
SQ145
BP90
DL137.5
Total372.5
- World Sub-Juniors & Juniors Bench Press Championships1
May 24, 2010 · IPF · Single-ply
SQ—
BP90
DL—
Total90
- Russian Juniors & Sub-Juniors Bench Press Championships1
Mar 17, 2010 · FPR · Single-ply
SQ—
BP95
DL—
Total95
- World Sub-Juniors & Juniors Powerlifting Championships2
Sep 7, 2009 · IPF · Single-ply
SQ127.5
BP82.5
DL135
Total345
- Russian Sub-Juniors Powerlifting Championships2
Jun 17, 2009 · FPR · Single-ply
SQ140
BP80
DL127.5
Total347.5
- Russian Juniors & Sub-Juniors Bench Press Championships1
Apr 23, 2009 · FPR · Single-ply
SQ—
BP80
DL—
Total80
- Ural District Powerlifting Championships1
Jan 28, 2009 · FPR · Single-ply
SQ130
BP77.5
DL132.5
Total340
- World Sub-Juniors & Juniors Powerlifting Championships3
Sep 1, 2008 · IPF · Single-ply
SQ135
BP75
DL127.5
Total337.5
- Russian Sub-Juniors Powerlifting Championships1
Jun 26, 2008 · FPR · Single-ply
SQ140
BP80
DL132.5
Total352.5
- Ural Powerlifting Championships2
Jan 24, 2008 · FPR · Single-ply
SQ130
BP65
DL127.5
Total322.5
- Russian Sub-Juniors Powerlifting Championships3
Jul 11, 2007 · FPR · Single-ply
SQ120
BP57.5
DL120
Total297.5
- Volga & Ural Powerlifting Championships7
Jan 25, 2007 · FPR · Single-ply
SQ120
BP55
DL112.5
Total287.5
- Russian Powerlifting Cup5
Aug 29, 2004 · FPR · Single-ply
SQ117.5
BP85
DL107.5
Total310
- Russian Bench Press Championships3
Apr 26, 2004 · FPR · Single-ply
SQ—
BP82.5
DL—
Total82.5
- Russian Sub-Juniors Powerlifting Championships4
Aug 1, 2002 · FPR · Single-ply
SQ110
BP73
DL100
Total283
- North-West Powerlifting Championships2
Jan 28, 2002 · FPR · Single-ply
SQ97.5
BP65
DL97.5
Total260
- Russian Sub-Juniors Powerlifting Championships3
Oct 25, 2000 · FPR · Single-ply
SQ82.5
BP50
DL95
Total227.5
Competed against
Lifters met at the same meets, same division first.
- Yana ZadorinaRussia · 3 meets together407.5kg529.09 DOTS
- Anastasiya GalanovaRussia · 3 meets together530kg572.80 DOTS
- Olga ZhukovaRussia · 2 meets together390kg455.85 DOTS
- Anastasia LorentsRussia · 2 meets together520kg600.13 DOTS
- Larisa KotkovaRussia · 2 meets together490kg568.30 DOTS
- Anna RyzhkovaRussia · 2 meets together555kg638.43 DOTS
- Ekaterina OsipovaRussia · 2 meets together535kg615.43 DOTS
- Valentina VermenyukRussia · 2 meets together505kg588.59 DOTS
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