Lifter profile
Nathan Litowsky
21 meets from 2004 to 2013
Top 50.5 %
of ranked men, by best DOTS
Nathan Litowsky competed in 21 powerlifting meets between 2004 and 2013, with AAU, WNPF, USAPL, and 3 more. The best total, 538 kg (raw, -93 kg), was set in November 2012 at World Powerlifting Benchpress and Deadlift Championships, 415.53 kg more than at the first full-power meet in August 2004. With 350.23 DOTS, Nathan Litowsky ranks #142,633 among men in the USA rankings and in the top 50.5% of ranked men worldwide.
187.5kg
Nov 9, 2012 · IPL
150.5kg
Jul 27, 2013 · USPA
215kg
Jul 27, 2013 · USPA
538kg
Raw · -93 kg
350.23
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
21 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 27, 2013 | Beast of the Northeast Benchpress and DeadliftUSPA · Raw · Deadlift only · Juniors 18-19 | 100 kg94.53 | — | — | — | 215 | 135.74 | 1 |
| Jul 27, 2013 | Beast of the Northeast Benchpress and DeadliftUSPA · Raw · Bench only · Juniors 18-19 | 100 kg94.53 | — | — | — | 150.5 | 95.02 | 1 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Raw · Open | 90 kg88.81 | — | — | — | 538 | 350.23 | 5 |
| Nov 9, 2012 | World Powerlifting Benchpress and Deadlift ChampionshipsIPL · Raw · Teen 13-19 | 90 kg88.81 | — | — | — | 538 | 350.23 | 1 |
| Nov 8, 2008 | World ChampionshipsAAU · Single-ply · Deadlift only · T 14-15 | 67.5 kg66.68 | — | — | — | 145 | 112.76 | 1 |
| Nov 8, 2008 | World ChampionshipsAAU · Single-ply · Bench only · T 14-15 | 67.5 kg66.68 | — | — | — | 92.5 | 71.93 | 1 |
| Nov 8, 2008 | World ChampionshipsAAU · Single-ply · T 14-15 | 67.5 kg66.68 | — | — | — | 365 | 283.84 | 1 |
| Nov 8, 2008 | World ChampionshipsAAU · Single-ply · Open | 67.5 kg66.68 | — | — | — | 365 | 283.84 | 1 |
| Nov 8, 2008 | World ChampionshipsAAU · Single-ply · Push-pull · T 14-15 | 67.5 kg66.68 | — | — | — | 237.5 | 184.69 | 1 |
| Jul 26, 2008 | Junior OlympicsAAU · Single-ply · T 12-13 | 60 kg59.87 | — | — | — | 345 | 291.71 | 1 |
| Jun 29, 2008 | Multi-NationalsUSPF · Single-ply · Teen 13-15 | 67.5 kg61.1 | 110120125 | 808592.5 | 110125137.5 | 332.5 | 276.53 | 1 |
| Jun 29, 2008 | Multi-NationalsUSPF · Single-ply · Deadlift only · Teen 13-15 | 67.5 kg61.1 | — | — | 110125137.5 | 137.5 | 114.35 | 1 |
| Jun 29, 2008 | Multi-NationalsUSPF · Single-ply · Bench only · Teen 13-15 | 67.5 kg61.1 | — | 808592.5 | — | 85 | 70.69 | 1 |
| Feb 23, 2008 | All-Raw World CupWNPF · Raw · Bench only · 13-16 | 60 kg60 | — | — | — | 68.04 | 57.43 | 1 |
| Oct 12, 2007 | World ChampionshipsAAU · Single-ply · Open | 52 kg51.71 | — | — | — | 292.5 | 281.65 | 1 |
| Oct 12, 2007 | World ChampionshipsAAU · Single-ply · T 12-13 | 52 kg51.71 | — | — | — | 292.5 | 281.65 | 1 |
| Oct 12, 2007 | World ChampionshipsAAU · Single-ply · Push-pull · T 12-13 | 52 kg51.71 | — | — | — | 180 | 173.32 | 1 |
| Oct 12, 2007 | World ChampionshipsAAU · Single-ply · Bench only · Open | 52 kg51.71 | — | — | — | 62.5 | 60.18 | 1 |
| Oct 12, 2007 | World ChampionshipsAAU · Single-ply · Bench only · T 12-13 | 52 kg51.71 | — | — | — | 62.5 | 60.18 | 1 |
| Oct 12, 2007 | World ChampionshipsAAU · Single-ply · Deadlift only · T 12-13 | 52 kg51.71 | — | — | — | 117.5 | 113.14 | 1 |
| Aug 4, 2007 | New Jersey ChampionshipsWNPF · Single-ply · 11-12 | 56 kg56 | — | — | — | 278.96 | 249.68 | 1 |
| Aug 4, 2007 | New Jersey ChampionshipsWNPF · Single-ply · Deadlift only · 11-12 | 56 kg56 | — | — | — | 117.93 | 105.55 | 1 |
| Jul 28, 2007 | Junior OlympicsAAU · Single-ply · T 12-13 | 52 kg49.9 | — | — | — | 282.5 | 281.58 | 1 |
| Feb 24, 2007 | All Raw World CupWNPF · Wraps · 11-12 | 52 kg52 | — | — | — | 242.5 | 232.26 | 1 |
| Oct 27, 2006 | World ChampionshipsWNPF · Single-ply · 11-12 | 52 kg52 | — | — | — | 257.5 | 246.63 | 1 |
| Oct 27, 2006 | World ChampionshipsWNPF · Single-ply · Push-pull · 11-12 | 52 kg52 | — | — | — | 150 | 143.67 | 1 |
| Aug 26, 2006 | World Powerlifting Championships & International Bench PressAAU · Single-ply · Bench only · Y 10-11 | 44 kg41.28 | — | — | — | 43 | 52.63 | 1 |
| Aug 26, 2006 | World Powerlifting Championships & International Bench PressAAU · Single-ply · Y 10-11 | 44 kg41.28 | — | — | — | 190.5 | 233.15 | 1 |
| Jul 29, 2006 | Junior OlympicsAAU · Single-ply · Y 10-11 | 48 kg46.27 | — | — | — | 242.5 | 261.14 | 1 |
| Jul 15, 2006 | New Jersey StateWNPF · Single-ply · 11-12 | 52 kg52 | — | — | — | 231.33 | 221.56 | 1 |
| Jul 15, 2006 | New Jersey StateWNPF · Single-ply · Push-pull · 11-12 | 52 kg52 | — | — | — | 149.69 | 143.37 | 1 |
| Apr 23, 2006 | National Single Lift ChampionshipsWNPF · Single-ply · Bench only · 11-12 | 45.3 kg45.36 | — | — | — | 49.9 | 54.89 | 1 |
| Apr 23, 2006 | National Single Lift ChampionshipsWNPF · Single-ply · Deadlift only · 11-12 | 45.3 kg45.36 | — | — | — | 97.52 | 107.27 | 1 |
| Mar 25, 2006 | Bench Press NationalsAAU · Raw · Bench only · RY 10-12 | 44 kg44 | — | — | — | 43.09 | 49.01 | 1 |
| Dec 10, 2005 | 4th American Open Powerlifting ChampionshipsUSAPL · Single-ply · M-Y2 | 52 kg52 | — | — | — | — | — | DQ |
| Jul 30, 2005 | Junior OlympicsAAU · Single-ply · Y 10-11 | 40 kg39.01 | — | — | — | 172.5 | 219.27 | 1 |
| Dec 18, 2004 | Sarge McCrayWNPF · Raw · Deadlift only · 11-12 | 48 kg48 | — | — | — | 68.04 | 70.52 | 1 |
| Dec 18, 2004 | Sarge McCrayWNPF · Raw · Push-pull · 11-12 | 48 kg48 | — | — | — | 97.52 | 101.07 | 1 |
| Dec 11, 2004 | American OpenUSAPL · Single-ply · M-Y2 | 44 kg44 | 4047.555 | 252527.5 | 52.557.562.5 | 137.5 | 156.39 | 1 |
| Aug 6, 2004 | World ChampionshipsWNPF · Wraps · 9-10 | 45.3 kg45.36 | — | — | — | 122.47 | 134.72 | 1 |
- Beast of the Northeast Benchpress and Deadlift1
Jul 27, 2013 · USPA · Raw
SQ—
BP—
DL215
Total215
- Beast of the Northeast Benchpress and Deadlift1
Jul 27, 2013 · USPA · Raw
SQ—
BP150.5
DL—
Total150.5
- World Powerlifting Benchpress and Deadlift Championships5
Nov 9, 2012 · IPL · Raw
SQ187.5
BP145.5
DL205
Total538
- World Powerlifting Benchpress and Deadlift Championships1
Nov 9, 2012 · IPL · Raw
SQ187.5
BP145.5
DL205
Total538
- World Championships1
Nov 8, 2008 · AAU · Single-ply
SQ—
BP—
DL145
Total145
- World Championships1
Nov 8, 2008 · AAU · Single-ply
SQ—
BP92.5
DL—
Total92.5
- World Championships1
Nov 8, 2008 · AAU · Single-ply
SQ127.5
BP92.5
DL145
Total365
- World Championships1
Nov 8, 2008 · AAU · Single-ply
SQ127.5
BP92.5
DL145
Total365
- World Championships1
Nov 8, 2008 · AAU · Single-ply
SQ—
BP92.5
DL145
Total237.5
- Junior Olympics1
Jul 26, 2008 · AAU · Single-ply
SQ125
BP82.5
DL137.5
Total345
- Multi-Nationals1
Jun 29, 2008 · USPF · Single-ply
SQ110
BP85
DL137.5
Total332.5
- Multi-Nationals1
Jun 29, 2008 · USPF · Single-ply
SQ—
BP—
DL137.5
Total137.5
- Multi-Nationals1
Jun 29, 2008 · USPF · Single-ply
SQ—
BP85
DL—
Total85
- All-Raw World Cup1
Feb 23, 2008 · WNPF · Raw
SQ—
BP68.04
DL—
Total68.04
- World Championships1
Oct 12, 2007 · AAU · Single-ply
SQ112.5
BP62.5
DL117.5
Total292.5
- World Championships1
Oct 12, 2007 · AAU · Single-ply
SQ112.5
BP62.5
DL117.5
Total292.5
- World Championships1
Oct 12, 2007 · AAU · Single-ply
SQ—
BP62.5
DL117.5
Total180
- World Championships1
Oct 12, 2007 · AAU · Single-ply
SQ—
BP62.5
DL—
Total62.5
- World Championships1
Oct 12, 2007 · AAU · Single-ply
SQ—
BP62.5
DL—
Total62.5
- World Championships1
Oct 12, 2007 · AAU · Single-ply
SQ—
BP—
DL117.5
Total117.5
- New Jersey Championships1
Aug 4, 2007 · WNPF · Single-ply
SQ102.06
BP58.97
DL117.93
Total278.96
- New Jersey Championships1
Aug 4, 2007 · WNPF · Single-ply
SQ—
BP—
DL117.93
Total117.93
- Junior Olympics1
Jul 28, 2007 · AAU · Single-ply
SQ105
BP62.5
DL115
Total282.5
- All Raw World Cup1
Feb 24, 2007 · WNPF · Wraps
SQ92.5
BP50
DL100
Total242.5
- World Championships1
Oct 27, 2006 · WNPF · Single-ply
SQ107.5
BP52.5
DL97.5
Total257.5
- World Championships1
Oct 27, 2006 · WNPF · Single-ply
SQ—
BP52.5
DL97.5
Total150
- World Powerlifting Championships & International Bench Press1
Aug 26, 2006 · AAU · Single-ply
SQ—
BP43
DL—
Total43
- World Powerlifting Championships & International Bench Press1
Aug 26, 2006 · AAU · Single-ply
SQ67.5
BP43
DL80
Total190.5
- Junior Olympics1
Jul 29, 2006 · AAU · Single-ply
SQ87.5
BP52.5
DL102.5
Total242.5
- New Jersey State1
Jul 15, 2006 · WNPF · Single-ply
SQ81.65
BP56.7
DL92.99
Total231.33
- New Jersey State1
Jul 15, 2006 · WNPF · Single-ply
SQ—
BP56.7
DL92.99
Total149.69
- National Single Lift Championships1
Apr 23, 2006 · WNPF · Single-ply
SQ—
BP49.9
DL—
Total49.9
- National Single Lift Championships1
Apr 23, 2006 · WNPF · Single-ply
SQ—
BP—
DL97.52
Total97.52
- Bench Press Nationals1
Mar 25, 2006 · AAU · Raw
SQ—
BP43.09
DL—
Total43.09
- 4th American Open Powerlifting ChampionshipsDQ
Dec 10, 2005 · USAPL · Single-ply
SQ—
BP—
DL—
Total—
- Junior Olympics1
Jul 30, 2005 · AAU · Single-ply
SQ62.5
BP37.5
DL72.5
Total172.5
- Sarge McCray1
Dec 18, 2004 · WNPF · Raw
SQ—
BP—
DL68.04
Total68.04
- Sarge McCray1
Dec 18, 2004 · WNPF · Raw
SQ—
BP29.48
DL68.04
Total97.52
- American Open1
Dec 11, 2004 · USAPL · Single-ply
SQ47.5
BP27.5
DL62.5
Total137.5
- World Championships1
Aug 6, 2004 · WNPF · Wraps
SQ40.82
BP24.95
DL56.7
Total122.47
Competed against
Lifters met at the same meets, same division first.
- Gary GrissingerUSA · 2 meets together817.5kg504.84 DOTS
- Matt LevineUSA · 1 meet together832.5kg535.06 DOTS
- Louie HernandezUSA · 1 meet together775kg497.88 DOTS
- David BenjaminUSA · 1 meet together722.5kg473.61 DOTS
- Rich TsutsuiUSA · 1 meet together642.5kg466.30 DOTS
- Mike PuckettUSA · 1 meet together627.5kg450.18 DOTS
- Wes McCormickUSA · 1 meet together961.62kg690.83 DOTS
- Eric Kratz #1USA · 2 meets together832.5kg521.86 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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