Lifter profile
Nayana Henderson
2 meets from 2025 to 2026
Top 26.7 %
of ranked women, by best DOTS
Nayana Henderson competed in 2 powerlifting meets between 2025 and 2026, with RPS. The best total, 352.5 kg (raw, -76 kg), was set in March 2026 at Milton Mayhem. With 350.68 DOTS, Nayana Henderson ranks #30,231 among women in the USA rankings and in the top 26.7% of ranked women worldwide.
105kg
Mar 21, 2026 · RPS
87.5kg
Mar 21, 2026 · RPS
160kg
Mar 21, 2026 · RPS
352.5kg
Raw · -76 kg
350.68
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | Milton MayhemRPS · Raw · RM-J20-A | 75 kg72.1 | 90100105 | 77.58587.5 | 142.5155160 | 352.5 | 350.68 | 1 |
| Nov 9, 2025 | Autumn ApocalypseRPS · Raw · Push-pull · Amateur Juniors 20-23 | 75 kg73.03 | — | — | — | 235.87 | 233.02 | 1 |
- Milton Mayhem1
Mar 21, 2026 · RPS · Raw
SQ105
BP87.5
DL160
Total352.5
- Autumn Apocalypse1
Nov 9, 2025 · RPS · Raw
SQ—
BP79.38
DL156.49
Total235.87
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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