Lifter profile
Nelli Ho
18 meets from 2023 to 2026
Top 22 %
of ranked women, by best DOTS
Nelli Ho competed in 18 powerlifting meets between 2023 and 2026, with THSWPA. The best total, 303.91 kg (unlimited, -57 kg), was set in February 2026 at Boomtown Invitational, 86.19 kg more than at the first full-power meet in January 2023. With 362.74 DOTS, Nelli Ho ranks #24,337 among women in the USA rankings and in the top 22% of ranked women worldwide.
120.2kg
Mar 1, 2025 · THSWPA
68.04kg
Mar 7, 2026 · THSWPA
127.01kg
Mar 7, 2026 · THSWPA
303.91kg
Unlimited · -57 kg
362.74
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 7, 2026 | Region 6 3AD2 Regional Championship- FINALTHSWPA · Unlimited · Girls | 56 kg53.61 | — | — | — | 303.91 | 362.74 | 5 |
| Feb 19, 2026 | Lady Lion InvitationalTHSWPA · Unlimited · Girls | 56 kg54.02 | — | — | — | — | — | DQ |
| Feb 5, 2026 | Boomtown InvitationalTHSWPA · Unlimited · Girls | 56 kg53.71 | — | — | — | 303.91 | 362.28 | 3 |
| Jan 8, 2026 | City View Lady Mustang InvitationalTHSWPA · Unlimited · Girls | 56 kg54.07 | — | — | — | 285.76 | 339.10 | 3 |
| Mar 1, 2025 | Region6 3AD2 Regional Championships- FINALTHSWPA · Unlimited · Girls | 56 kg52.21 | — | — | — | 283.5 | 344.59 | 6 |
| Feb 13, 2025 | Iowa Park InvitationalTHSWPA · Unlimited · Girls | 56 kg54.52 | — | — | — | 285.76 | 337.21 | 5 |
| Jan 30, 2025 | CV Lady Mustang InvitationalTHSWPA · Unlimited · Girls | 56 kg52.98 | — | — | — | 283.5 | 341.13 | 5 |
| Jan 16, 2025 | Lady Bulldog InvitationalTHSWPA · Unlimited · Girls | 56 kg52.8 | — | — | — | 267.62 | 322.78 | 4 |
| Mar 2, 2024 | Region 6 3AD2 ChampionshipTHSWPA · Unlimited · Girls | 51.9 kg49.4 | — | — | — | 244.94 | 309.57 | 6 |
| Feb 15, 2024 | Iowa Park InvitationalTHSWPA · Unlimited · Girls | 51.9 kg50.8 | — | — | — | 254.01 | 314.72 | 4 |
| Feb 1, 2024 | Archer City MeetTHSWPA · Unlimited · Girls | 51.9 kg51.39 | — | — | — | 249.48 | 306.61 | 5 |
| Jan 27, 2024 | Lion InvitationalTHSWPA · Unlimited · Girls | 51.9 kg50.8 | — | — | — | 201.85 | 250.09 | 2 |
| Jan 18, 2024 | City ViewTHSWPA · Unlimited · Girls | 51.9 kg51.44 | — | — | — | 265.35 | 325.89 | 4 |
| Jan 4, 2024 | Wichita Falls High School Powerlifting MeetTHSWPA · Unlimited · Girls | 51.9 kg51.53 | — | — | — | 244.94 | 300.45 | 4 |
| Feb 25, 2023 | 3A D2 R6 Regional ChampionshipTHSWPA · Unlimited · Girls | 47.8 kg45.59 | — | — | — | 215.46 | 288.86 | 4 |
| Feb 16, 2023 | Iowa Park Last QualifierTHSWPA · Unlimited · Girls | 47.8 kg46.27 | — | — | — | 219.99 | 291.68 | 3 |
| Jan 20, 2023 | City viewTHSWPA · Unlimited · Girls | 47.8 kg45.81 | — | — | — | 217.72 | 290.84 | 1 |
| Jan 5, 2023 | Lady Bulldogs Powerlifting MeetTHSWPA · Unlimited · Girls | 47.8 kg46.27 | — | — | — | — | — | DQ |
- Region 6 3AD2 Regional Championship- FINAL5
Mar 7, 2026 · THSWPA · Unlimited
SQ108.86
BP68.04
DL127.01
Total303.91
- Lady Lion InvitationalDQ
Feb 19, 2026 · THSWPA · Unlimited
SQ117.93
BP63.5
DL129.27
Total—
- Boomtown Invitational3
Feb 5, 2026 · THSWPA · Unlimited
SQ117.93
BP61.23
DL124.74
Total303.91
- City View Lady Mustang Invitational3
Jan 8, 2026 · THSWPA · Unlimited
SQ111.13
BP52.16
DL122.47
Total285.76
- Region6 3AD2 Regional Championships- FINAL6
Mar 1, 2025 · THSWPA · Unlimited
SQ120.2
BP54.43
DL108.86
Total283.5
- Iowa Park Invitational5
Feb 13, 2025 · THSWPA · Unlimited
SQ113.4
BP52.16
DL120.2
Total285.76
- CV Lady Mustang Invitational5
Jan 30, 2025 · THSWPA · Unlimited
SQ113.4
BP52.16
DL117.93
Total283.5
- Lady Bulldog Invitational4
Jan 16, 2025 · THSWPA · Unlimited
SQ106.59
BP54.43
DL106.59
Total267.62
- Region 6 3AD2 Championship6
Mar 2, 2024 · THSWPA · Unlimited
SQ92.99
BP54.43
DL97.52
Total244.94
- Iowa Park Invitational4
Feb 15, 2024 · THSWPA · Unlimited
SQ102.06
BP54.43
DL97.52
Total254.01
- Archer City Meet5
Feb 1, 2024 · THSWPA · Unlimited
SQ95.25
BP54.43
DL99.79
Total249.48
- Lion Invitational2
Jan 27, 2024 · THSWPA · Unlimited
SQ70.31
BP38.56
DL92.99
Total201.85
- City View4
Jan 18, 2024 · THSWPA · Unlimited
SQ102.06
BP54.43
DL108.86
Total265.35
- Wichita Falls High School Powerlifting Meet4
Jan 4, 2024 · THSWPA · Unlimited
SQ90.72
BP52.16
DL102.06
Total244.94
- 3A D2 R6 Regional Championship4
Feb 25, 2023 · THSWPA · Unlimited
SQ86.18
BP38.56
DL90.72
Total215.46
- Iowa Park Last Qualifier3
Feb 16, 2023 · THSWPA · Unlimited
SQ81.65
BP47.63
DL90.72
Total219.99
- City view1
Jan 20, 2023 · THSWPA · Unlimited
SQ81.65
BP45.36
DL90.72
Total217.72
- Lady Bulldogs Powerlifting MeetDQ
Jan 5, 2023 · THSWPA · Unlimited
SQ—
BP40.82
DL77.11
Total—
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile