Lifter profile
Nenoshka Ramos
3 meets in 2026
Top 29.4 %
of ranked women, by best DOTS
Nenoshka Ramos competed in 3 powerlifting meets in 2026, with THSWPA. The best total, 340.19 kg (unlimited, -76 kg), was set in February 2026 at Saginaw Girls Meet, 24.94 kg more than at the first full-power meet in January 2026. With 344.43 DOTS, Nenoshka Ramos ranks #33,709 among women in the USA rankings and in the top 29.4% of ranked women worldwide.
131.54kg
Feb 4, 2026 · THSWPA
86.18kg
Jan 21, 2026 · THSWPA
131.54kg
Feb 4, 2026 · THSWPA
340.19kg
Unlimited · -76 kg
344.43
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 4, 2026 | Saginaw Girls MeetTHSWPA · Unlimited · Girls | 75 kg69.85 | — | — | — | 340.19 | 344.43 | 2 |
| Jan 21, 2026 | Boswell Girls InvitationalTHSWPA · Unlimited · Girls | 75 kg69.85 | — | — | — | 333.39 | 337.55 | 1 |
| Jan 14, 2026 | Hornet Girls InvitationalTHSWPA · Unlimited · Girls | 75 kg70.31 | — | — | — | 315.25 | 318.01 | 2 |
- Saginaw Girls Meet2
Feb 4, 2026 · THSWPA · Unlimited
SQ131.54
BP77.11
DL131.54
Total340.19
- Boswell Girls Invitational1
Jan 21, 2026 · THSWPA · Unlimited
SQ122.47
BP86.18
DL124.74
Total333.39
- Hornet Girls Invitational2
Jan 14, 2026 · THSWPA · Unlimited
SQ113.4
BP74.84
DL127.01
Total315.25
Competed against
Lifters met at the same meets, same division first.
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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