Lifter profile

Ngakau Howell

New ZealandMen-83 kgRawNZPF

2 meets in 2020

Top 64.9 %

of ranked men, by best DOTS

#2,244 DOTS · New Zealand

Ngakau Howell competed in 2 powerlifting meets in 2020, with NZPF. The best total, 470 kg (raw, -83 kg), was set in July 2020 at CPA Provincials. With 323.14 DOTS, Ngakau Howell ranks #2,244 among men in the New Zealand rankings and in the top 64.9% of ranked men worldwide.

Squat

145kg

Jul 18, 2020 · NZPF

Bench press

95kg

Oct 6, 2020 · NZPF

Deadlift

235kg

Jul 18, 2020 · NZPF

Total

470kg

Raw · -83 kg

DOTS

323.14

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat33 %2/6

Bench press50 %3/6

Deadlift67 %4/6

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 6, 2020	NationalsNZPF · Raw · Sub-Juniors	83 kg82.85	135145145	8595100	220220243	450	304.10	3
Jul 18, 2020	CPA ProvincialsNZPF · Raw · Sub-Juniors	83 kg80.4	140145145	87.587.590	200220235	470	323.14	1

Nationals
Oct 6, 2020 · NZPF · Raw
3
SQ
135
BP
95
DL
220
Total
450
CPA Provincials
Jul 18, 2020 · NZPF · Raw
1
SQ
145
BP
90
DL
235
Total
470

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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