Lifter profile
Nhi Nguyen
18 meets from 2019 to 2026
Top 16.5 %
of ranked women, by best DOTS
Nhi Nguyen competed in 18 powerlifting meets between 2019 and 2026, with THSWPA and USPA. The best total, 340.19 kg (unlimited, -63 kg), was set in March 2026 at 5AD2 State Championship Final, 82.69 kg more than at the first full-power meet in January 2019. With 379.08 DOTS, Nhi Nguyen ranks #17,750 among women in the USA rankings and in the top 16.5% of ranked women worldwide.
140.61kg
Mar 21, 2026 · THSWPA
79.38kg
Feb 18, 2026 · THSWPA
130kg
Nov 16, 2019 · USPA
340.19kg
Unlimited · -63 kg
379.08
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 21, 2026 | 5AD2 State Championship FinalTHSWPA · Unlimited · Girls | 60.1 kg59.51 | — | — | — | 340.19 | 379.08 | 12 |
| Feb 18, 2026 | Del Valle InvitationalTHSWPA · Unlimited · Girls | 60.1 kg60.06 | — | — | — | 326.59 | 361.81 | 4 |
| Feb 7, 2026 | Liberty Hill InvitationalTHSWPA · Unlimited · Girls | 60.1 kg58.06 | — | — | — | 306.17 | 346.60 | 2 |
| Jan 31, 2026 | Iron Eagle InvitationalTHSWPA · Unlimited · Girls | 60.1 kg58.15 | — | — | — | 306.17 | 346.25 | 2 |
| Jan 22, 2026 | Connally Cougars Girls League NightTHSWPA · Unlimited · Girls | 60.1 kg58.01 | — | — | — | 288.03 | 326.25 | 1 |
| Mar 1, 2025 | Region 2 5A D2 MeetTHSWPA · Unlimited · Girls | 51.9 kg51.71 | — | — | — | 263.08 | 321.92 | 2 |
| Feb 15, 2025 | 30th Annual Del Valle Cardinal InvitationalTHSWPA · Unlimited · Girls | 51.9 kg51.62 | — | — | — | 247.21 | 302.87 | 5 |
| Feb 1, 2025 | Austin Navarro Early College InvitationalTHSWPA · Unlimited · Girls | 51.9 kg49.62 | — | — | — | 235.87 | 297.16 | 1 |
| Jan 23, 2025 | Hutto League NightTHSWPA · Unlimited · Girls | 51.9 kg50.08 | — | — | — | 215.46 | 269.67 | 3 |
| Jan 10, 2025 | Taylor Duck InvitionalTHSWPA · Unlimited · Girls | 51.9 kg50.98 | — | — | — | 226.8 | 280.30 | 4 |
| Mar 1, 2024 | 5AD2 Region 2 ChampionshipsTHSWPA · Unlimited · Girls | 51.9 kg51.66 | — | — | — | 235.87 | 288.82 | 6 |
| Feb 17, 2024 | Lady Cardinal InvitationalTHSWPA · Unlimited · Girls | 56 kg52.53 | — | — | — | — | — | DQ |
| Feb 10, 2024 | Smithville Powerlifting ChampionshipsTHSWPA · Unlimited · Girls | 56 kg52.25 | — | — | — | 213.19 | 258.99 | 9 |
| Jan 27, 2024 | Elgin Wildcat InviationalTHSWPA · Unlimited · Girls | 51.9 kg51.75 | — | — | — | 206.38 | 252.40 | 10 |
| Jan 11, 2024 | Lady Iron Hawks Mini MeetTHSWPA · Unlimited · Girls | 56 kg52.62 | — | — | — | — | — | DQ |
| Nov 16, 2019 | Drug Tested NOVA Fall ClassicUSPA · Raw · Open | 75 kg73.7 | 102.5107.5115 | 5052.555 | 115122.5130 | 300 | 294.93 | 5 |
| Aug 3, 2019 | Drug Tested Maryland State ChampionshipUSPA · Raw · Open | 75 kg73 | — | — | — | 265 | 261.86 | 2 |
| Jan 13, 2019 | Drug Tested NBC4 Health & Fitness ExpoUSPA · Raw · Open | 82.5 kg77 | — | — | — | 257.5 | 247.38 | 4 |
- 5AD2 State Championship Final12
Mar 21, 2026 · THSWPA · Unlimited
SQ140.61
BP74.84
DL124.74
Total340.19
- Del Valle Invitational4
Feb 18, 2026 · THSWPA · Unlimited
SQ124.74
BP79.38
DL122.47
Total326.59
- Liberty Hill Invitational2
Feb 7, 2026 · THSWPA · Unlimited
SQ117.93
BP68.04
DL120.2
Total306.17
- Iron Eagle Invitational2
Jan 31, 2026 · THSWPA · Unlimited
SQ122.47
BP72.57
DL111.13
Total306.17
- Connally Cougars Girls League Night1
Jan 22, 2026 · THSWPA · Unlimited
SQ120.2
BP63.5
DL104.33
Total288.03
- Region 2 5A D2 Meet2
Mar 1, 2025 · THSWPA · Unlimited
SQ99.79
BP56.7
DL106.59
Total263.08
- 30th Annual Del Valle Cardinal Invitational5
Feb 15, 2025 · THSWPA · Unlimited
SQ90.72
BP49.9
DL106.59
Total247.21
- Austin Navarro Early College Invitational1
Feb 1, 2025 · THSWPA · Unlimited
SQ90.72
BP43.09
DL102.06
Total235.87
- Hutto League Night3
Jan 23, 2025 · THSWPA · Unlimited
SQ81.65
BP40.82
DL92.99
Total215.46
- Taylor Duck Invitional4
Jan 10, 2025 · THSWPA · Unlimited
SQ86.18
BP38.56
DL102.06
Total226.8
- 5AD2 Region 2 Championships6
Mar 1, 2024 · THSWPA · Unlimited
SQ86.18
BP49.9
DL99.79
Total235.87
- Lady Cardinal InvitationalDQ
Feb 17, 2024 · THSWPA · Unlimited
SQ83.91
BP38.56
DL—
Total—
- Smithville Powerlifting Championships9
Feb 10, 2024 · THSWPA · Unlimited
SQ77.11
BP36.29
DL99.79
Total213.19
- Elgin Wildcat Inviational10
Jan 27, 2024 · THSWPA · Unlimited
SQ74.84
BP36.29
DL95.25
Total206.38
- Lady Iron Hawks Mini MeetDQ
Jan 11, 2024 · THSWPA · Unlimited
SQ56.7
BP—
DL83.91
Total—
- Drug Tested NOVA Fall Classic5
Nov 16, 2019 · USPA · Raw
SQ115
BP55
DL130
Total300
- Drug Tested Maryland State Championship2
Aug 3, 2019 · USPA · Raw
SQ95
BP50
DL120
Total265
- Drug Tested NBC4 Health & Fitness Expo4
Jan 13, 2019 · USPA · Raw
SQ87.5
BP50
DL120
Total257.5
Competed against
Lifters met at the same meets, same division first.
- Emery BayerUSA · 4 meets together453.59kg505.44 DOTS
- Maria YanezUSA · 2 meets together419.57kg496.77 DOTS
- Elizabeth NunezUSA · 2 meets together401.43kg490.62 DOTS
- Lexi GonzalezUSA · 1 meet together492.15kg562.89 DOTS
- Braelyn LuncefordUSA · 1 meet together437.72kg494.75 DOTS
- Ryan DoggettUSA · 3 meets together492.15kg510.51 DOTS
- Jaiden SaucedoUSA · 3 meets together566.99kg497.24 DOTS
- Rai PackUSA · 2 meets together492.15kg510.11 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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