Lifter profile
Nicholas Phang
6 meets from 2019 to 2025
Top 31.1 %
of ranked men, by best DOTS
Nicholas Phang competed in 6 powerlifting meets between 2019 and 2025, with USAPL and APF. The best total, 512.5 kg (raw, -74 kg), was set in March 2025 at Utah State Championship, 120 kg more than at the first full-power meet in June 2019. With 387.25 DOTS, Nicholas Phang ranks #84,104 among men in the USA rankings and in the top 31.1% of ranked men worldwide.
190kg
Nov 18, 2023 · USAPL
125kg
Mar 29, 2025 · USAPL
200kg
Mar 29, 2025 · USAPL
512.5kg
Raw · -74 kg
387.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 29, 2025 | Utah State ChampionshipUSAPL · Raw · MR-O | 75 kg69.8 | 170177.5187.5 | 110120125 | 185200205 | 512.5 | 385.73 | 1 |
| Nov 18, 2023 | Winter ClassicUSAPL · Raw · MR-Jr | 67.5 kg67.05 | 170180190 | 102.5112.5117.5 | 180192.5197.5 | 500 | 387.25 | 2 |
| Nov 18, 2023 | Winter ClassicUSAPL · Raw · MR-O | 67.5 kg67.05 | 170180190 | 102.5112.5117.5 | 180192.5197.5 | 500 | 387.25 | 2 |
| Mar 5, 2022 | Utah State ChampionshipUSAPL · Raw · MR-Jr | 67.5 kg67.1 | 165177.5185 | 95102.5110 | 177.5190195 | 490 | 379.30 | 2 |
| Mar 5, 2022 | Utah State ChampionshipUSAPL · Raw · MR-O | 67.5 kg67.1 | 165177.5185 | 95102.5110 | 177.5190195 | 490 | 379.30 | 1 |
| Sep 11, 2021 | Raw RuckusUSAPL · Raw · MR-Jr | 66 kg64.1 | 147.5152.5160 | 90100100 | 162.5172.5182.5 | 432.5 | 346.41 | 1 |
| Dec 7, 2019 | Utah Winter ClassicAPF · Raw · M_TCR_3_APF | 67.5 kg63 | 127.5132.5142.5 | 859095 | 145155160 | 392.5 | 318.60 | 1 |
| Dec 7, 2019 | Utah Winter ClassicAPF · Raw · M_TCR_3_AAPF | 67.5 kg63 | 127.5132.5142.5 | 859095 | 145155160 | 392.5 | 318.60 | 1 |
| Jun 22, 2019 | Utah Summer ClassicAPF · Wraps · M_TCR_3_APF | 67.5 kg63.4 | — | — | — | 392.5 | 317.04 | 1 |
- Utah State Championship1
Mar 29, 2025 · USAPL · Raw
SQ187.5
BP125
DL200
Total512.5
- Winter Classic2
Nov 18, 2023 · USAPL · Raw
SQ190
BP117.5
DL192.5
Total500
- Winter Classic2
Nov 18, 2023 · USAPL · Raw
SQ190
BP117.5
DL192.5
Total500
- Utah State Championship2
Mar 5, 2022 · USAPL · Raw
SQ185
BP110
DL195
Total490
- Utah State Championship1
Mar 5, 2022 · USAPL · Raw
SQ185
BP110
DL195
Total490
- Raw Ruckus1
Sep 11, 2021 · USAPL · Raw
SQ160
BP100
DL172.5
Total432.5
- Utah Winter Classic1
Dec 7, 2019 · APF · Raw
SQ142.5
BP90
DL160
Total392.5
- Utah Winter Classic1
Dec 7, 2019 · APF · Raw
SQ142.5
BP90
DL160
Total392.5
- Utah Summer Classic1
Jun 22, 2019 · APF · Wraps
SQ140
BP92.5
DL160
Total392.5
Competed against
Lifters met at the same meets, same division first.
- Dax BlackmonUSA · 1 meet together610kg461.66 DOTS
- Chance NormanUSA · 1 meet together635kg459.52 DOTS
- Dallin RobertsonUSA · 2 meets together732.5kg454.06 DOTS
- Tristen BreenUSA · 2 meets together1,050kg649.42 DOTS
- Welly LuUSA · 2 meets together902.5kg543.88 DOTS
- Garrett ColemanUSA · 2 meets together872.5kg497.70 DOTS
- Adam Gardner #1USA · 2 meets together775kg470.62 DOTS
- Justin MillerUSA · 1 meet together810kg579.64 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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