Lifter profile

Nicholas Ponce

USAMen-83 kgRawUSAPLUSPA

3 meets from 2019 to 2021

Top 27.6 %

of ranked men, by best DOTS

#74,033 DOTS · USA

Nicholas Ponce competed in 3 powerlifting meets between 2019 and 2021, with USAPL and USPA. The best total, 575 kg (raw, -83 kg), was set in June 2021 at Colorado State Championships, 32.5 kg more than at the first full-power meet in June 2019. With 394.64 DOTS, Nicholas Ponce ranks #74,033 among men in the USA rankings and in the top 27.6% of ranked men worldwide.

Squat

210kg

Jun 12, 2021 · USAPL

Bench press

137.5kg

Jun 12, 2021 · USAPL

Deadlift

227.5kg

Jun 12, 2021 · USAPL

Total

575kg

Raw · -83 kg

DOTS

394.64

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %4/6

Bench press67 %4/6

Deadlift83 %5/6

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Meet history

3 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 23, 2021	Thunder OpenUSAPL · Raw · MR-Jr	83 kg82.22	195205210	130135140	215225235	555	376.68	2
Jun 12, 2021	Colorado State ChampionshipsUSAPL · Raw · MR-Jr	83 kg80.64	195202.5210	130137.5142.5	210217.5227.5	575	394.64	2
Jun 1, 2019	Drug Tested Rocky Mountain OpenUSPA · Wraps · Juniors 18-19	90 kg88.7	—	—	—	542.5	353.39	1

Thunder Open
Oct 23, 2021 · USAPL · Raw
2
SQ
195
BP
135
DL
225
Total
555
Colorado State Championships
Jun 12, 2021 · USAPL · Raw
2
SQ
210
BP
137.5
DL
227.5
Total
575
Drug Tested Rocky Mountain Open
Jun 1, 2019 · USPA · Wraps
1
SQ
190
BP
132.5
DL
220
Total
542.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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