Lifter profile
Nicholas Rao
8 meets from 2015 to 2025
Top 10.3 %
of ranked men, by best DOTS
Nicholas Rao competed in 8 powerlifting meets between 2015 and 2025, with USPA, WRPF, and USAPL. The best total, 745 kg (raw, -120 kg), was set in May 2025 at Open TSS Classic, 290 kg more than at the first full-power meet in May 2015. With 446.28 DOTS, Nicholas Rao ranks #25,500 among men in the USA rankings and in the top 10.3% of ranked men worldwide.
282.5kg
Apr 10, 2021 · USPA
175kg
May 31, 2025 · USPA
290kg
May 31, 2025 · USPA
745kg
Raw · -120 kg
446.28
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 31, 2025 | Open TSS ClassicUSPA · Raw · Open | 110 kg106.8 | 260275280 | 165175177.5 | 265280290 | 745 | 446.28 | 2 |
| Nov 2, 2024 | Central Texas Showdown presented by Iron RebelUSPA · Raw · Open | 110 kg108 | 252.5270280 | 157.5167.5175 | 255272.5287.5 | 742.5 | 442.85 | 1 |
| Oct 14, 2023 | Deviant Strength ClassicWRPF · Raw · Open | 100 kg98 | 252.5262.5267.5 | 162.5165167.5 | 257.5265272.5 | 692.5 | 430.05 | 2 |
| Oct 9, 2021 | John Griffin OpenUSPA · Raw · Open | 110 kg108.9 | 250260267.5 | 150165170 | 250260270 | 695 | 413.20 | 3 |
| Apr 10, 2021 | Scarlet ShowdownUSPA · Raw · Open | 125 kg118.7 | 250272.5282.5 | 155167.5182.5 | 250272.5282.5 | 732.5 | 422.22 | 2 |
| Oct 12, 2019 | John Griffin OpenUSPA · Raw · Open | 110 kg107.9 | 210227.5240 | 132.5142.5150 | 230247.5265 | 647.5 | 386.33 | 2 |
| Jun 1, 2019 | Big Tex OpenUSPA · Raw · Open | 110 kg107.9 | — | — | — | 605 | 360.97 | 4 |
| May 30, 2015 | MA & RI Open State ChampionshipsUSAPL · Raw · MR-O | 83 kg81.4 | 137.5147.5· | 127.5135135 | 172.5·· | 455 | 310.59 | 16 |
- Open TSS Classic2
May 31, 2025 · USPA · Raw
SQ280
BP175
DL290
Total745
- Central Texas Showdown presented by Iron Rebel1
Nov 2, 2024 · USPA · Raw
SQ280
BP175
DL287.5
Total742.5
- Deviant Strength Classic2
Oct 14, 2023 · WRPF · Raw
SQ262.5
BP165
DL265
Total692.5
- John Griffin Open3
Oct 9, 2021 · USPA · Raw
SQ260
BP165
DL270
Total695
- Scarlet Showdown2
Apr 10, 2021 · USPA · Raw
SQ282.5
BP167.5
DL282.5
Total732.5
- John Griffin Open2
Oct 12, 2019 · USPA · Raw
SQ240
BP142.5
DL265
Total647.5
- Big Tex Open4
Jun 1, 2019 · USPA · Raw
SQ227.5
BP142.5
DL235
Total605
- MA & RI Open State Championships16
May 30, 2015 · USAPL · Raw
SQ147.5
BP135
DL172.5
Total455
Competed against
Lifters met at the same meets, same division first.
- Anthony Rodriguez #6USA · 4 meets together765kg473.57 DOTS
- Kenneth HepburnUSA · 2 meets together890kg506.16 DOTS
- Michael BaileyUSA · 1 meet together815.5kg486.21 DOTS
- Asher BryantUSA · 1 meet together817.5kg468.85 DOTS
- Greg ClarkUSA · 1 meet together675kg465.41 DOTS
- BJ WhiteheadUSA · 1 meet together907.5kg516.11 DOTS
- Nate HillUSA · 1 meet together845kg487.48 DOTS
- Austin StroudUSA · 1 meet together785kg462.44 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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