Lifter profile
Nick Benerakis
39 meets from 2013 to 2026
Top 0.5 %
of ranked men, by best DOTS
Nick Benerakis competed in 39 powerlifting meets between 2013 and 2026, with RPS, USAPL, XPC, and 6 more. The best total, 961.62 kg (multi-ply, -120 kg), was set in December 2019 at Championships, 469.47 kg more than at the first full-power meet in November 2013. With 557.29 DOTS, Nick Benerakis ranks #1,461 among men in the USA rankings and in the top 0.5% of ranked men worldwide.
362.87kg
Dec 14, 2019 · MM
371.95kg
Sep 14, 2019 · RPS
263.08kg
Mar 3, 2017 · XPC
961.62kg
Multi-ply · -120 kg
557.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
39 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jul 11, 2026 | Bench NationalsUSAPL · Single-ply · Bench only · M-O | 100 kg97.85 | — | 260260280 | — | 280 | 174.00 | 1 |
| Mar 6, 2026 | Arnold - Open Bench BashUSAPL · Single-ply · Bench only · M-O | —102 | — | 265295317.5 | — | 295 | 180.05 | 1 |
| Nov 7, 2025 | Bench World ChampionshipsINTDFPA · Single-ply · Bench only · M-O | 110 kg102 | — | 277.5290292.5 | — | 292.5 | 178.52 | 1 |
| Jul 26, 2025 | Bench NationalsUSAPL · Single-ply · Bench only · M-O | 110 kg101.65 | — | 250277.5285 | — | 285 | 174.20 | 1 |
| Mar 2, 2025 | Arnold - Bench BashUSAPL · Single-ply · Bench only · M-O | —99.15 | — | 250267.5275 | — | 275 | 169.90 | 1 |
| Dec 14, 2024 | Pro Series FinalsUSAPL · Single-ply · Bench only · M-O | —99.3 | — | 260272.5280 | — | 260 | 160.52 | 3 |
| Jul 12, 2024 | Bench NationalsUSAPL · Single-ply · Bench only · M-O | 110 kg102.05 | — | 242.5262.5282.5 | — | 262.5 | 160.18 | 2 |
| Mar 3, 2024 | Arnold Bench BashUSAPL · Single-ply · Bench only · M-O | —104.8 | — | 247.5265280 | — | 280 | 169.00 | 1 |
| Aug 5, 2023 | Bench NationalsUSAPL · Single-ply · Bench only · M-O | 110 kg101.35 | — | 252.5265267.5 | — | 265 | 162.18 | 2 |
| Jun 17, 2023 | Equipped NationalsUSAPL · Single-ply · M-O | 100 kg98.1 | 250267.5285 | 240252.5270.5 | 212.5230242.5 | 767.5 | 476.40 | 4 |
| Mar 18, 2023 | New York State ChampionshipsUSAPL · Single-ply · M-O | 100 kg98.55 | 260280282.5 | 242.5242.5242.5 | 202.5220242.5 | 742.5 | 459.95 | 1 |
| Oct 29, 2022 | Western MASSacreUSAPL · Single-ply · M-O | 110 kg104.2 | 265282.5292.5 | 250265275 | 210230240 | 797.5 | 482.46 | 1 |
| Sep 17, 2022 | New York State Bench ChampionshipsUSAPL · Single-ply · Bench only · M-O | 100 kg99.6 | — | 255275275 | — | 255 | 157.23 | 1 |
| May 21, 2022 | New York State ChampionshipsUSAPL · Single-ply · M-O | 110 kg105.2 | 257.5272.5285 | 257.5272.5285 | 142.5210210 | 755 | 454.99 | 1 |
| Dec 4, 2021 | Long Island Winter Showdown IVUSAPL · Single-ply · M-O | 120 kg106.35 | 242.5242.5260 | 247.5260260 | 197.5215227.5 | 747.5 | 448.52 | 1 |
| Jul 31, 2021 | Night of ChampionsXPS · Single-ply · Bench only · Amateur Open | 110 kg109.27 | — | — | — | 306.17 | 181.79 | 1 |
| May 1, 2021 | NH & VT State ChampionshipsRPS · Single-ply · Bench only · Pro Open | 110 kg109.77 | — | — | — | 310.71 | 184.17 | 1 |
| Aug 15, 2020 | New Hampshire & Vermont State ChampionshipsRPS · Multi-ply · Bench only · Pro Open | 110 kg109.13 | — | — | — | 333.39 | 198.05 | 1 |
| Dec 14, 2019 | ChampionshipsMM · Multi-ply · Pro Open | 125 kg116.94 | — | — | — | 961.62 | 557.12 | 3 |
| Dec 14, 2019 | ChampionshipsMM · Multi-ply · Pro Open | 125 kg116.94 | — | — | — | 961.62 | 557.12 | 4 |
| Sep 14, 2019 | Conquest of the GodsRPS · Multi-ply · Push-pull · Pro Open | 125 kg119.84 | — | — | — | 619.15 | 355.74 | 1 |
| Jun 22, 2019 | Connecticut State ChampionshipsRPS · Raw · Bench only · Pro Open | 125 kg117.57 | — | — | — | 199.58 | 115.41 | 1 |
| Apr 6, 2019 | PowerPalooza 21RPS · Multi-ply · Pro Open | 125 kg116.75 | — | — | — | 782.44 | 453.56 | 1 |
| Sep 29, 2018 | Last Man StandingXPC · Multi-ply · Bench only · Open | 110 kg110 | — | — | — | 299.37 | 177.31 | 3 |
| Jul 14, 2018 | Iron Outlaw Night of ChampionsRPS · Multi-ply · Bench only · Pro Open | 125 kg113.67 | — | — | — | 322.05 | 188.45 | 1 |
| Mar 2, 2018 | FinalsXPC · Multi-ply · Bench only · Open | 125 kg114.58 | — | — | — | 320 | 186.72 | 2 |
| Oct 28, 2017 | Lexen Fall ClassicRPS · Multi-ply · Pro Open | 110 kg108.86 | — | — | — | — | — | DQ |
| Jul 8, 2017 | HeatwaveRPS · Multi-ply · Bench only · Pro Open | 125 kg112.49 | — | — | — | 294.84 | 173.18 | 1 |
| Mar 3, 2017 | FinalsXPC · Multi-ply · Elite | 90 kg89.99 | — | — | — | 861.83 | 557.29 | 1 |
| Dec 3, 2016 | 12th Annual Christmas CarnageRPS · Multi-ply · Pro Open | 90 kg89.72 | — | — | — | 830.07 | 537.57 | 1 |
| Nov 12, 2016 | Autumn ApocalypseRPS · Multi-ply · Bench only · Pro Open | 100 kg99.79 | — | — | — | 274.42 | 169.06 | 1 |
| Dec 5, 2015 | Jingle Bell BlastIPA · Multi-ply · Bench only · Pro Open | 100 kg97.52 | — | — | — | 231.33 | 143.97 | 1 |
| Nov 21, 2015 | InsurreXtion IVRPS · Single-ply · Bench only · Pro Open | 100 kg93.62 | — | — | — | 226.8 | 143.84 | 1 |
| Jul 25, 2015 | PA State ChampionshipsRPS · Raw · Amateur Juniors 20-23 | 90 kg89.81 | — | — | — | 569.26 | 368.48 | 2 |
| Jul 19, 2015 | Connecticut Battle Ground Push PullRPS · Single-ply · Bench only · Amateur Juniors 20-23 | 100 kg95.44 | — | — | — | 210.92 | 132.57 | 1 |
| Mar 28, 2015 | New England RevolutionRPS · Wraps · Amateur Juniors 20-23 | 90 kg88 | — | — | — | 585.13 | 382.72 | 2 |
| Dec 6, 2014 | Gaglione Strength Christmas Clash for CashSPF · Wraps · Open | 82.5 kg82.1 | — | — | — | 569.26 | 386.68 | 1 |
| Jun 28, 2014 | Europa Connecticut State ChampionshipsRPS · Wraps · Amateur Juniors 20-23 | 82.5 kg81.19 | — | — | — | 532.97 | 364.35 | 1 |
| Mar 29, 2014 | New England RevolutionRPS · Wraps · Amateur Juniors 20-23 | 82.5 kg81.19 | — | — | — | 517.1 | 353.50 | 1 |
| Nov 10, 2013 | World ChampionshipsWNPF · Wraps · JR | 90 kg90 | — | — | — | 492.15 | 318.22 | 1 |
- Bench Nationals1
Jul 11, 2026 · USAPL · Single-ply
SQ—
BP280
DL—
Total280
- Arnold - Open Bench Bash1
Mar 6, 2026 · USAPL · Single-ply
SQ—
BP295
DL—
Total295
- Bench World Championships1
Nov 7, 2025 · INTDFPA · Single-ply
SQ—
BP292.5
DL—
Total292.5
- Bench Nationals1
Jul 26, 2025 · USAPL · Single-ply
SQ—
BP285
DL—
Total285
- Arnold - Bench Bash1
Mar 2, 2025 · USAPL · Single-ply
SQ—
BP275
DL—
Total275
- Pro Series Finals3
Dec 14, 2024 · USAPL · Single-ply
SQ—
BP260
DL—
Total260
- Bench Nationals2
Jul 12, 2024 · USAPL · Single-ply
SQ—
BP262.5
DL—
Total262.5
- Arnold Bench Bash1
Mar 3, 2024 · USAPL · Single-ply
SQ—
BP280
DL—
Total280
- Bench Nationals2
Aug 5, 2023 · USAPL · Single-ply
SQ—
BP265
DL—
Total265
- Equipped Nationals4
Jun 17, 2023 · USAPL · Single-ply
SQ285
BP252.5
DL230
Total767.5
- New York State Championships1
Mar 18, 2023 · USAPL · Single-ply
SQ280
BP242.5
DL220
Total742.5
- Western MASSacre1
Oct 29, 2022 · USAPL · Single-ply
SQ292.5
BP265
DL240
Total797.5
- New York State Bench Championships1
Sep 17, 2022 · USAPL · Single-ply
SQ—
BP255
DL—
Total255
- New York State Championships1
May 21, 2022 · USAPL · Single-ply
SQ272.5
BP272.5
DL210
Total755
- Long Island Winter Showdown IV1
Dec 4, 2021 · USAPL · Single-ply
SQ260
BP260
DL227.5
Total747.5
- Night of Champions1
Jul 31, 2021 · XPS · Single-ply
SQ—
BP306.17
DL—
Total306.17
- NH & VT State Championships1
May 1, 2021 · RPS · Single-ply
SQ—
BP310.71
DL—
Total310.71
- New Hampshire & Vermont State Championships1
Aug 15, 2020 · RPS · Multi-ply
SQ—
BP333.39
DL—
Total333.39
- Championships3
Dec 14, 2019 · MM · Multi-ply
SQ362.87
BP353.8
DL244.94
Total961.62
- Championships4
Dec 14, 2019 · MM · Multi-ply
SQ362.87
BP353.8
DL244.94
Total961.62
- Conquest of the Gods1
Sep 14, 2019 · RPS · Multi-ply
SQ—
BP371.95
DL247.21
Total619.15
- Connecticut State Championships1
Jun 22, 2019 · RPS · Raw
SQ—
BP199.58
DL—
Total199.58
- PowerPalooza 211
Apr 6, 2019 · RPS · Multi-ply
SQ240.4
BP331.12
DL210.92
Total782.44
- Last Man Standing3
Sep 29, 2018 · XPC · Multi-ply
SQ—
BP299.37
DL—
Total299.37
- Iron Outlaw Night of Champions1
Jul 14, 2018 · RPS · Multi-ply
SQ—
BP322.05
DL—
Total322.05
- Finals2
Mar 2, 2018 · XPC · Multi-ply
SQ—
BP320
DL—
Total320
- Lexen Fall ClassicDQ
Oct 28, 2017 · RPS · Multi-ply
SQ—
BP306.17
DL—
Total—
- Heatwave1
Jul 8, 2017 · RPS · Multi-ply
SQ—
BP294.84
DL—
Total294.84
- Finals1
Mar 3, 2017 · XPC · Multi-ply
SQ331.12
BP267.62
DL263.08
Total861.83
- 12th Annual Christmas Carnage1
Dec 3, 2016 · RPS · Multi-ply
SQ306.17
BP265.35
DL258.55
Total830.07
- Autumn Apocalypse1
Nov 12, 2016 · RPS · Multi-ply
SQ—
BP274.42
DL—
Total274.42
- Jingle Bell Blast1
Dec 5, 2015 · IPA · Multi-ply
SQ—
BP231.33
DL—
Total231.33
- InsurreXtion IV1
Nov 21, 2015 · RPS · Single-ply
SQ—
BP226.8
DL—
Total226.8
- PA State Championships2
Jul 25, 2015 · RPS · Raw
SQ210.92
BP142.88
DL215.46
Total569.26
- Connecticut Battle Ground Push Pull1
Jul 19, 2015 · RPS · Single-ply
SQ—
BP210.92
DL—
Total210.92
- New England Revolution2
Mar 28, 2015 · RPS · Wraps
SQ231.33
BP136.08
DL217.72
Total585.13
- Gaglione Strength Christmas Clash for Cash1
Dec 6, 2014 · SPF · Wraps
SQ226.8
BP140.61
DL201.85
Total569.26
- Europa Connecticut State Championships1
Jun 28, 2014 · RPS · Wraps
SQ192.78
BP131.54
DL208.65
Total532.97
- New England Revolution1
Mar 29, 2014 · RPS · Wraps
SQ181.44
BP136.08
DL199.58
Total517.1
- World Championships1
Nov 10, 2013 · WNPF · Wraps
SQ179.17
BP122.47
DL190.51
Total492.15
Competed against
Lifters met at the same meets, same division first.
- Gary PamplinUSA · 6 meets together845.5kg501.07 DOTS
- Lucas PribbleUSA · 5 meets together712.5kg468.83 DOTS
- Preston Savoy JrUSA · 4 meets together912.5kg564.55 DOTS
- Larry RobinsonUSA · 2 meets together732.5kg473.64 DOTS
- Alan KrockoverUSA · 2 meets together755kg457.80 DOTS
- Easton SchusterUSA · 1 meet together707.5kg484.67 DOTS
- Jayce PellegrinUSA · 1 meet together905kg551.00 DOTS
- Jordan GlennUSA · 1 meet together852.5kg536.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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