Lifter profile
Nico Ruhland
26 meets from 2010 to 2025
Top 9.9 %
of ranked men, by best DOTS
Nico Ruhland competed in 26 powerlifting meets between 2010 and 2025, with BVDK. The best total, 727.5 kg (single-ply, -105 kg), was set in January 2019 at 1. Wettkampftag Bundesliga Kraftdreikampf, 92.5 kg more than at the first full-power meet in March 2010. With 448.18 DOTS, Nico Ruhland ranks #917 among men in the Germany rankings and in the top 9.9% of ranked men worldwide.
282.5kg
Jan 19, 2019 · BVDK
190kg
Jan 19, 2019 · BVDK
255kg
Jan 19, 2019 · BVDK
727.5kg
Single-ply · -105 kg
448.18
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
26 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 1, 2025 | Deutsche Meisterschaft im Kraftdreikampf EquippedBVDK · Single-ply · Masters 1 | 93 kg88.1 | 245255262.5 | 140145150 | 220230242.5 | 637.5 | 416.73 | 2 |
| Nov 9, 2024 | Sachsenmeisterschaft Kraftdreikampf RAW/EQ alle KlassenBVDK · Single-ply · Masters 1 | 93 kg86.82 | 235245250 | 110117.5122.5 | 220230235 | 602.5 | 396.88 | 1 |
| Mar 16, 2024 | Sachsenmeisterschaft Kreuzheben RAW/EQ alle KlassenBVDK · Single-ply · Deadlift only · Masters 1 | 93 kg87 | — | — | 215225235 | 235 | 154.63 | 1 |
| Sep 9, 2023 | 1. Runde Sachsenliga BankdrückenBVDK · Single-ply · Bench only · Masters 1 | 83 kg82.6 | — | 135140142.5 | — | 140 | 94.77 | 1 |
| Feb 25, 2023 | Deutsche Meisterschaft KDK EquippedBVDK · Single-ply · Masters 1 | 83 kg81.7 | 235242.5242.5 | 145150152.5 | 220230235 | 615 | 418.92 | 2 |
| May 22, 2022 | 2. Runde BundesligaBVDK · Single-ply · Open | 83 kg82.05 | 175182.5190 | 130137.5140 | 215222.5230 | 560 | 380.52 | 11 |
| Apr 30, 2022 | Sachsenmeisterschaft KDK/KreuzhebenBVDK · Single-ply · Masters 1 | 83 kg79.8 | 175182.5190 | 130135140 | 210215225 | 542.5 | 374.63 | 2 |
| Apr 30, 2022 | Sachsenmeisterschaft KDK/KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 83 kg79.8 | — | — | 210215225 | 225 | 155.38 | 2 |
| Apr 4, 2022 | 1.Runde BundesligaBVDK · Single-ply · Open | 83 kg78.9 | 152.5160165 | 112.5120125 | 185192.5200 | 485 | 337.19 | 13 |
| Sep 7, 2019 | 2. Runde Sachsen-Ober-Liga im BankdrückenBVDK · Single-ply · Bench only · Open | 105 kg99.3 | — | 185185185 | — | 185 | 114.22 | 6 |
| Aug 24, 2019 | 1. Runde Sachsen-Ober-Liga im BankdrückenBVDK · Single-ply · Bench only · Open | 105 kg99.7 | — | 185190190 | — | 185 | 114.02 | 2 |
| May 25, 2019 | 3. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 105 kg100.7 | 192.5200207.5 | 140145145 | 205215225 | 577.5 | 354.39 | 12 |
| Jan 19, 2019 | 1. Wettkampftag Bundesliga KraftdreikampfBVDK · Single-ply · Open | 105 kg99.8 | 275282.5290 | 185190195 | 240247.5255 | 727.5 | 448.18 | 6 |
| Sep 8, 2018 | 2. Runde Sachsen-Ober-Liga im BankdrückenBVDK · Single-ply · Bench only · Open | 105 kg100.3 | — | 177.5182.5187.5 | — | 177.5 | 109.11 | 4 |
| Aug 25, 2018 | 1. Runde Sachsen-Ober-Liga im BankdrückenBVDK · Single-ply · Bench only · Open | 105 kg99.9 | — | 175182.5185 | — | 185 | 113.92 | 1 |
| Apr 7, 2018 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 105 kg98.75 | 265272.5280 | 170175180 | 245252.5252.5 | 697.5 | 431.69 | 10 |
| Mar 24, 2018 | Sachsenmeisterschaft KreuzhebenBVDK · Single-ply · Deadlift only · Masters 1 | 105 kg95.8 | — | — | 240247.5252.5 | 252.5 | 158.43 | 2 |
| Jan 20, 2018 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 105 kg94.5 | 250260265 | 165170175 | 230240245 | 685 | 432.53 | 7 |
| May 27, 2017 | Finale Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg92.75 | 245252.5260 | 160165170 | 235242.5247.5 | 665 | 423.66 | 5 |
| Apr 8, 2017 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg92.35 | 240250255 | 160165170 | 230237.5242.5 | 662.5 | 422.95 | 2 |
| Jan 21, 2017 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg92.5 | 230237.5245 | 155162.5165 | 220230235 | 645 | 411.45 | 2 |
| Apr 9, 2016 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg88.55 | 230240250 | 145150152.5 | 225235245 | 645 | 420.52 | 4 |
| Mar 12, 2016 | 2. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg88.2 | 220230240 | 145150155 | 215225235 | 625 | 408.32 | 7 |
| Jan 23, 2016 | 1. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg89.6 | 215225235 | 145150150 | 210220225 | 590 | 382.35 | 4 |
| Apr 11, 2015 | 3. Runde Bundesliga KraftdreikampfBVDK · Single-ply · Open | 93 kg87.1 | 145152.5160 | 95102.5110 | 165175185 | 445 | 292.63 | 9 |
| Apr 10, 2010 | 1. Bundesliga Nord 3. WettkampftagBVDK · Single-ply · Open | 90 kg89.9 | — | — | — | 642.5 | 415.67 | 5 |
| Mar 6, 2010 | 1. Bundesliga KraftdreikampfBVDK · Single-ply · Open | 90 kg88.4 | — | — | — | 635 | 414.36 | 6 |
- Deutsche Meisterschaft im Kraftdreikampf Equipped2
Mar 1, 2025 · BVDK · Single-ply
SQ262.5
BP145
DL230
Total637.5
- Sachsenmeisterschaft Kraftdreikampf RAW/EQ alle Klassen1
Nov 9, 2024 · BVDK · Single-ply
SQ250
BP117.5
DL235
Total602.5
- Sachsenmeisterschaft Kreuzheben RAW/EQ alle Klassen1
Mar 16, 2024 · BVDK · Single-ply
SQ—
BP—
DL235
Total235
- 1. Runde Sachsenliga Bankdrücken1
Sep 9, 2023 · BVDK · Single-ply
SQ—
BP140
DL—
Total140
- Deutsche Meisterschaft KDK Equipped2
Feb 25, 2023 · BVDK · Single-ply
SQ235
BP150
DL230
Total615
- 2. Runde Bundesliga11
May 22, 2022 · BVDK · Single-ply
SQ190
BP140
DL230
Total560
- Sachsenmeisterschaft KDK/Kreuzheben2
Apr 30, 2022 · BVDK · Single-ply
SQ182.5
BP135
DL225
Total542.5
- Sachsenmeisterschaft KDK/Kreuzheben2
Apr 30, 2022 · BVDK · Single-ply
SQ—
BP—
DL225
Total225
- 1.Runde Bundesliga13
Apr 4, 2022 · BVDK · Single-ply
SQ165
BP120
DL200
Total485
- 2. Runde Sachsen-Ober-Liga im Bankdrücken6
Sep 7, 2019 · BVDK · Single-ply
SQ—
BP185
DL—
Total185
- 1. Runde Sachsen-Ober-Liga im Bankdrücken2
Aug 24, 2019 · BVDK · Single-ply
SQ—
BP185
DL—
Total185
- 3. Wettkampftag Bundesliga Kraftdreikampf12
May 25, 2019 · BVDK · Single-ply
SQ207.5
BP145
DL225
Total577.5
- 1. Wettkampftag Bundesliga Kraftdreikampf6
Jan 19, 2019 · BVDK · Single-ply
SQ282.5
BP190
DL255
Total727.5
- 2. Runde Sachsen-Ober-Liga im Bankdrücken4
Sep 8, 2018 · BVDK · Single-ply
SQ—
BP177.5
DL—
Total177.5
- 1. Runde Sachsen-Ober-Liga im Bankdrücken1
Aug 25, 2018 · BVDK · Single-ply
SQ—
BP185
DL—
Total185
- 3. Runde Bundesliga Kraftdreikampf10
Apr 7, 2018 · BVDK · Single-ply
SQ272.5
BP180
DL245
Total697.5
- Sachsenmeisterschaft Kreuzheben2
Mar 24, 2018 · BVDK · Single-ply
SQ—
BP—
DL252.5
Total252.5
- 1. Runde Bundesliga Kraftdreikampf7
Jan 20, 2018 · BVDK · Single-ply
SQ265
BP175
DL245
Total685
- Finale Bundesliga Kraftdreikampf5
May 27, 2017 · BVDK · Single-ply
SQ252.5
BP170
DL242.5
Total665
- 3. Runde Bundesliga Kraftdreikampf2
Apr 8, 2017 · BVDK · Single-ply
SQ255
BP165
DL242.5
Total662.5
- 1. Runde Bundesliga Kraftdreikampf2
Jan 21, 2017 · BVDK · Single-ply
SQ245
BP165
DL235
Total645
- 3. Runde Bundesliga Kraftdreikampf4
Apr 9, 2016 · BVDK · Single-ply
SQ250
BP150
DL245
Total645
- 2. Runde Bundesliga Kraftdreikampf7
Mar 12, 2016 · BVDK · Single-ply
SQ240
BP150
DL235
Total625
- 1. Runde Bundesliga Kraftdreikampf4
Jan 23, 2016 · BVDK · Single-ply
SQ225
BP145
DL220
Total590
- 3. Runde Bundesliga Kraftdreikampf9
Apr 11, 2015 · BVDK · Single-ply
SQ160
BP110
DL175
Total445
- 1. Bundesliga Nord 3. Wettkampftag5
Apr 10, 2010 · BVDK · Single-ply
SQ237.5
BP157.5
DL247.5
Total642.5
- 1. Bundesliga Kraftdreikampf6
Mar 6, 2010 · BVDK · Single-ply
SQ245
BP155
DL235
Total635
Competed against
Lifters met at the same meets, same division first.
- Hubert WagnerGermany · 6 meets together815kg550.94 DOTS
- Steve RichterGermany · 4 meets together755kg456.93 DOTS
- Milan BognerGermany · 4 meets together772.5kg466.36 DOTS
- Hannes HaaseGermany · 3 meets together850kg555.21 DOTS
- Christian FluerasGermany · 3 meets together910kg550.83 DOTS
- Marcel VitzGermany · 3 meets together992.5kg570.16 DOTS
- Kevin Jäger #1Germany · 2 meets together1,060kg609.21 DOTS
- Andreas SchmidGermany · 2 meets together835kg510.88 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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