Lifter profile
Nicole Gountanis
8 meets from 2022 to 2025
Top 46.5 %
of ranked women, by best DOTS
Nicole Gountanis competed in 8 powerlifting meets between 2022 and 2025, with USAPL and AMP. The best total, 290 kg (raw, -69 kg), was set in December 2025 at Ohio State Championship, 90 kg more than at the first full-power meet in September 2022. With 310.25 DOTS, Nicole Gountanis ranks #56,268 among women in the USA rankings and in the top 46.5% of ranked women worldwide.
102.5kg
Dec 6, 2025 · USAPL
50kg
Dec 6, 2025 · USAPL
137.5kg
Dec 6, 2025 · USAPL
290kg
Raw · -69 kg
310.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
8 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 6, 2025 | Ohio State ChampionshipUSAPL · Raw · FR-O | 65 kg64.45 | 9097.5102.5 | 47.55052.5 | 117.5127.5137.5 | 290 | 307.64 | 4 |
| Apr 3, 2025 | University NationalsAMP · Raw · FR-Uni | 63 kg62.09 | 8592.5102.5 | 4547.550 | 117.5127.5135 | 270 | 292.99 | 13 |
| Nov 23, 2024 | Ohio State ChampionshipUSAPL · Raw · FR-Jr | 60 kg59.2 | 87.597.5100 | 4547.550 | 115125130 | 277.5 | 310.25 | 2 |
| Jul 20, 2024 | Beyond Limits Women's ClassicUSAPL · Raw · FR-Jr | 60 kg58.45 | 87.592.597.5 | 404547.5 | 110117.5125 | 267.5 | 301.52 | 1 |
| Jan 13, 2024 | New Year OpenUSAPL · Raw · FR-Jr | 60 kg59.9 | 87.595100 | 354042.5 | 100110115 | 252.5 | 280.20 | 1 |
| Apr 22, 2023 | New Jersey State ChampionshipUSAPL · Raw · FR-Jr | 60 kg57.9 | 758085 | 4042.545 | 102.5107.5110 | 235 | 266.51 | 2 |
| Dec 3, 2022 | New Jersey Collegiate State ChampionshipUSAPL · Raw · FR-C | 60 kg59 | 657075 | 37.54042.5 | 9095102.5 | 217.5 | 243.70 | 3 |
| Sep 25, 2022 | New Jersey Heavy Metal ClassicUSAPL · Raw · FR-Jr | 67.5 kg61.7 | 556065 | 3537.540 | 82.587.595 | 200 | 217.87 | 1 |
- Ohio State Championship4
Dec 6, 2025 · USAPL · Raw
SQ102.5
BP50
DL137.5
Total290
- University Nationals13
Apr 3, 2025 · AMP · Raw
SQ92.5
BP50
DL127.5
Total270
- Ohio State Championship2
Nov 23, 2024 · USAPL · Raw
SQ100
BP47.5
DL130
Total277.5
- Beyond Limits Women's Classic1
Jul 20, 2024 · USAPL · Raw
SQ97.5
BP45
DL125
Total267.5
- New Year Open1
Jan 13, 2024 · USAPL · Raw
SQ95
BP42.5
DL115
Total252.5
- New Jersey State Championship2
Apr 22, 2023 · USAPL · Raw
SQ85
BP42.5
DL107.5
Total235
- New Jersey Collegiate State Championship3
Dec 3, 2022 · USAPL · Raw
SQ75
BP40
DL102.5
Total217.5
- New Jersey Heavy Metal Classic1
Sep 25, 2022 · USAPL · Raw
SQ65
BP40
DL95
Total200
Competed against
Lifters met at the same meets, same division first.
- Octavia HillUSA · 1 meet together506kg584.79 DOTS
- Lydia ShieldsUSA · 1 meet together435kg477.00 DOTS
- Gracie CassidyUSA · 1 meet together432.5kg465.84 DOTS
- Lindsey Jade LigsayUSA · 1 meet together422.5kg462.59 DOTS
- Abigail YandrichUSA · 1 meet together400kg459.87 DOTS
- Amanda LaCassUSA · 2 meets together460kg477.99 DOTS
- Jazmyn HaleyUSA · 1 meet together610kg481.55 DOTS
- Savannah SupanUSA · 1 meet together450kg456.72 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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