Lifter profile
Nik Ponamarev
5 meets from 2015 to 2018
Top 55.7 %
of ranked men, by best DOTS
Nik Ponamarev competed in 5 powerlifting meets between 2015 and 2018, with WRPF, WPC-KAZ, and WPC. The best total, 490 kg (raw, -83 kg), was set in November 2015 at World Championships, 115 kg more than at the first full-power meet in February 2015. With 340.67 DOTS, Nik Ponamarev ranks #1,391 among men in the Kazakhstan rankings and in the top 55.7% of ranked men worldwide.
172.5kg
Nov 9, 2015 · WPC
115kg
Nov 9, 2015 · WPC
202.5kg
Nov 9, 2015 · WPC
490kg
Raw · -83 kg
340.67
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 6, 2018 | Asian ChampionshipsWRPF · Raw · Bench only · Teen | 90 kg89.5 | — | 125·· | — | — | — | DQ |
| Nov 17, 2016 | Amateur World ChampionshipsWRPF · Wraps · Teen 14-16 | 82.5 kg82.5 | 190190190 | 120·· | 200·· | — | — | DQ |
| Nov 9, 2015 | World ChampionshipsWPC · Raw · M_TR_1_WPC | 82.5 kg78.9 | 150160172.5 | 100110115 | 180195202.5 | 490 | 340.67 | 1 |
| Apr 28, 2015 | Asia ChallengeWPC-KAZ · Wraps · T1 | 75 kg73.15 | 125135145 | 95100105 | 170180· | 425 | 309.88 | 1 |
| Feb 6, 2015 | Kazakhstan Raw Powerlifting ChampionshipsWPC-KAZ · Wraps · T1 | 75 kg68 | 100120130 | 808590 | 140150155 | 375 | 287.50 | 1 |
- Asian ChampionshipsDQ
May 6, 2018 · WRPF · Raw
SQ—
BP—
DL—
Total—
- Amateur World ChampionshipsDQ
Nov 17, 2016 · WRPF · Wraps
SQ—
BP—
DL—
Total—
- World Championships1
Nov 9, 2015 · WPC · Raw
SQ172.5
BP115
DL202.5
Total490
- Asia Challenge1
Apr 28, 2015 · WPC-KAZ · Wraps
SQ145
BP100
DL180
Total425
- Kazakhstan Raw Powerlifting Championships1
Feb 6, 2015 · WPC-KAZ · Wraps
SQ130
BP90
DL155
Total375
Competed against
Lifters met at the same meets, same division first.
- Valikhan TenKazakhstan · 3 meets together715kg484.34 DOTS
- Nikolay ZemtsovKazakhstan · 3 meets together857.5kg582.88 DOTS
- Ruslan SakhbetovKyrgyzstan · 2 meets together737.5kg513.14 DOTS
- Grigoriy MisyurinKazakhstan · 2 meets together760kg491.97 DOTS
- Timur MalinkaKazakhstan · 2 meets together710kg460.64 DOTS
- Pavel EliseevRussia · 2 meets together880kg561.95 DOTS
- Ruslan TskhayKazakhstan · 2 meets together577.5kg464.22 DOTS
- Magomed GazdievKazakhstan · 2 meets together595kg459.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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