Lifter profile
Nik Ponomarev
3 meets from 2014 to 2016
Top 49.7 %
of ranked men, by best DOTS
Nik Ponomarev competed in 3 powerlifting meets between 2014 and 2016, with WRPF and NAP. The best total, 517.5 kg (wraps, -83 kg), was set in April 2016 at Asian Cup, 192.5 kg more than at the first full-power meet in October 2014. With 351.76 DOTS, Nik Ponomarev ranks #1,279 among men in the Kazakhstan rankings and in the top 49.7% of ranked men worldwide.
190kg
Apr 28, 2016 · WRPF
125kg
Nov 17, 2016 · WRPF
202.5kg
Apr 28, 2016 · WRPF
517.5kg
Wraps · -83 kg
351.76
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 17, 2016 | Amateur World ChampionshipsWRPF · Raw · Bench only · Teen 14-16 | 82.5 kg82.5 | — | 110120125 | — | 125 | 84.67 | 1 |
| Nov 17, 2016 | Amateur World ChampionshipsWRPF · Raw · Deadlift only · Teen 14-16 | 82.5 kg82.5 | — | — | 190190200 | 200 | 135.48 | 1 |
| Apr 28, 2016 | Asian CupWRPF · Wraps · Amateur Teen 14-19 | 82.5 kg82 | — | — | — | 517.5 | 351.76 | 2 |
| Oct 17, 2014 | World Championships & Golden Tiger 8NAP · Wraps · Pro Teen 13 | 75 kg71 | 100110115 | 707580 | 120130· | 325 | 241.76 | 1 |
- Amateur World Championships1
Nov 17, 2016 · WRPF · Raw
SQ—
BP125
DL—
Total125
- Amateur World Championships1
Nov 17, 2016 · WRPF · Raw
SQ—
BP—
DL200
Total200
- Asian Cup2
Apr 28, 2016 · WRPF · Wraps
SQ190
BP125
DL202.5
Total517.5
- World Championships & Golden Tiger 81
Oct 17, 2014 · NAP · Wraps
SQ115
BP80
DL130
Total325
Competed against
Lifters met at the same meets, same division first.
- Pavel EliseevRussia · 1 meet together880kg561.95 DOTS
- Pavel ZubkovRussia · 1 meet together725kg494.54 DOTS
- Denis ShishkinRussia · 1 meet together720kg493.03 DOTS
- Petr BelousovRussia · 1 meet together720kg492.06 DOTS
- Dmitriy TrofimovRussia · 1 meet together790kg471.93 DOTS
- Artur BelousRussia · 1 meet together580kg452.92 DOTS
- Vitaliy PetrovRussia · 1 meet together640kg470.28 DOTS
- Roman Martynenko #1Ukraine · 2 meets together890kg603.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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