Lifter profile
Nikita Ponamarev
2 meets in 2019
Top 93.3 %
of ranked men, by best DOTS
Nikita Ponamarev competed in 2 powerlifting meets in 2019, with WPC and WPC-KGZ. The best total, 277.5 kg (multi-ply, -59 kg), was set in June 2019 at Central Asian Championships, 20 kg more than at the first full-power meet in March 2019. With 239.38 DOTS, Nikita Ponamarev ranks #128 among men in the Kyrgyzstan rankings and in the top 93.3% of ranked men worldwide.
100kg
Jun 21, 2019 · WPC
67.5kg
Jun 21, 2019 · WPC
110kg
Jun 21, 2019 · WPC
277.5kg
Multi-ply · -59 kg
239.38
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
2 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 21, 2019 | Central Asian ChampionshipsWPC · Multi-ply · M_TEM_2_WPC | 60 kg58.45 | 100100100 | 6067.572.5 | 110120120 | 277.5 | 239.38 | 1 |
| Mar 16, 2019 | Kyrgyzstan Open ChampionshipsWPC-KGZ · Wraps · T2 | —58.4 | 90100100 | 5562.567.5 | 90105110 | 257.5 | 222.29 | 3 |
- Central Asian Championships1
Jun 21, 2019 · WPC · Multi-ply
SQ100
BP67.5
DL110
Total277.5
- Kyrgyzstan Open Championships3
Mar 16, 2019 · WPC-KGZ · Wraps
SQ90
BP62.5
DL105
Total257.5
Competed against
Lifters met at the same meets, same division first.
- Ilya LukoninRussia · 2 meets together802.5kg522.00 DOTS
- Aleksandr BelimovKyrgyzstan · 2 meets together817.5kg512.77 DOTS
- Oleg AltuninKyrgyzstan · 2 meets together810kg512.23 DOTS
- Petr KucheryavykhKyrgyzstan · 2 meets together742.5kg507.20 DOTS
- Dmitriy SizykhKyrgyzstan · 2 meets together820kg500.89 DOTS
- Vladimir KobelevRussia · 2 meets together755kg495.59 DOTS
- Artem KagarmanovKazakhstan · 2 meets together735kg475.52 DOTS
- Ilya ShtefanKazakhstan · 2 meets together655kg474.41 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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