Lifter profile

Niko Kopola

FinlandMen-74 kgRawSVNL

26 meets from 2015 to 2023

Top 47.4 %

of ranked men, by best DOTS

#2,866 DOTS · Finland

Niko Kopola competed in 26 powerlifting meets between 2015 and 2023, with SVNL. The best total, 482.5 kg (raw, -83 kg), was set in August 2021 at Nuorten klassisen voimanoston SM-kisat, 315 kg more than at the first full-power meet in October 2015. With 355.86 DOTS, Niko Kopola ranks #2,866 among men in the Finland rankings and in the top 47.4% of ranked men worldwide.

Squat

170kg

Aug 7, 2021 · SVNL

Bench press

110kg

Aug 7, 2021 · SVNL

Deadlift

210kg

May 13, 2023 · SVNL

Total

482.5kg

Raw · -83 kg

DOTS

355.86

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat95 %56/59

Bench press83 %65/78

Deadlift93 %55/59

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Meet history

26 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
May 13, 2023	Kansallinen klassinen voimanostoSVNL · Raw · Under 23	74 kg71.35	145155165	100105107.5	185200210	480	355.86	1
Aug 7, 2021	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 18	83 kg81.2	160170172.5	105110115	190202.5210	482.5	329.83	9
Sep 12, 2020	NPowe Klassinen VoimanostoSVNL · Raw · Under 18	83 kg76.65	150160167.5	100105107.5	180195200	472.5	334.36	1
Feb 21, 2020	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 18	83 kg79.11	—	97.5102.5107.5	—	107.5	74.62	2
Jan 25, 2020	Klassisen voimanoston nuorten SM-kisatSVNL · Raw · Under 18	83 kg79.6	145155165	97.5102.5105	175182.5192.5	462.5	319.86	1
Oct 5, 2019	Klassinen voimanostoSVNL · Raw · Under 18	83 kg75.55	145155·	95102.5102.5	175190·	422.5	301.71	1
May 4, 2019	Klassinen voimanostoSVNL · Raw · Under 18	83 kg78.2	140155160	9095100	170182.5187.5	447.5	312.80	1
Feb 22, 2019	Klassisen penkkipunnerruksen SMSVNL · Raw · Bench only · Under 18	74 kg73.84	—	87.592.597.5	—	92.5	67.03	2
Jan 26, 2019	Nuorten klassisen voimanoston SMSVNL · Raw · Under 18	74 kg73.68	130140150	82.587.595	155172.5180	425	308.42	2
Dec 8, 2018	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokilleSVNL · Single-ply · Bench only · Under 18	74 kg73.43	—	8092.5100	—	92.5	67.28	2
Oct 13, 2018	Voimanostokisa klassinenSVNL · Raw · Under 18	74 kg72.17	127.5137.5145	859092.5	150160170	407.5	299.80	1
Feb 23, 2018	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 18	66 kg65.39	—	707580	—	80	63.12	2
Feb 10, 2018	Varustevoimanoston SM-kisat - kaikki ikäluokatSVNL · Single-ply · Under 18	66 kg65.31	120135150	808590	140155160	400	315.88	1
Jan 27, 2018	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 18	66 kg65.65	115125132.5	7077.580	130140150	360	283.19	1
Dec 1, 2017	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 14	66 kg59.7	—	67.567.577.5	—	67.5	57.21	1
Nov 18, 2017	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 14	59 kg58.75	110122.5130	67.572.575	130142.5150	347.5	298.47	1
Sep 16, 2017	Kansallinen klassinen voimanostoSVNL · Raw · Under 14	59 kg58.25	105115120	657072.5	120132.5140	332.5	287.65	1
May 20, 2017	Kansallinen klassinen voimanostoSVNL · Raw · Under 14	59 kg57.1	95105110	556065	115125130	300	264.00	1
Apr 29, 2017	Kansallinen klassinen voimanostoSVNL · Raw · Under 14	59 kg57.35	87.595102.5	556062.5	105115120	285	249.86	1
Dec 3, 2016	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 14	59 kg56.62	—	505557.5	—	57.5	50.97	1
Nov 19, 2016	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 14	59 kg57.02	7582.590	47.552.555	97.5105110	255	224.67	1
May 22, 2016	Klassinen voimanostoSVNL · Raw · Under 14	59 kg54.25	57.56570	404550	8595102.5	217.5	200.29	1
Apr 23, 2016	Kansallinen klassinen voimanostokilpailuSVNL · Raw · Open	59 kg53.7	606570	42.547.550	87.595100	212.5	197.51	1
Nov 28, 2015	Nuorten klassisen voimanoston SM-kisatSVNL · Raw · Under 15	53 kg52.89	4552.557.5	37.542.547.5	708085	185	174.39	1
Oct 31, 2015	Klassisen voimanoston kaupunginmestaruusSVNL · Raw · Under 15	53 kg52.6	4552.555	37.542.545	7077.582.5	182.5	172.92	1
Oct 10, 2015	Klassinen voimanostoSVNL · Raw · Under 15	53 kg51.85	404550	354042.5	656575	167.5	160.87	1

Kansallinen klassinen voimanosto
May 13, 2023 · SVNL · Raw
1
SQ
165
BP
105
DL
210
Total
480
Nuorten klassisen voimanoston SM-kisat
Aug 7, 2021 · SVNL · Raw
9
SQ
170
BP
110
DL
202.5
Total
482.5
NPowe Klassinen Voimanosto
Sep 12, 2020 · SVNL · Raw
1
SQ
167.5
BP
105
DL
200
Total
472.5
Klassisen penkkipunnerruksen SM-kisat
Feb 21, 2020 · SVNL · Raw
2
SQ
—
BP
107.5
DL
—
Total
107.5
Klassisen voimanoston nuorten SM-kisat
Jan 25, 2020 · SVNL · Raw
1
SQ
165
BP
105
DL
192.5
Total
462.5
Klassinen voimanosto
Oct 5, 2019 · SVNL · Raw
1
SQ
145
BP
102.5
DL
175
Total
422.5
Klassinen voimanosto
May 4, 2019 · SVNL · Raw
1
SQ
160
BP
100
DL
187.5
Total
447.5
Klassisen penkkipunnerruksen SM
Feb 22, 2019 · SVNL · Raw
2
SQ
—
BP
92.5
DL
—
Total
92.5
Nuorten klassisen voimanoston SM
Jan 26, 2019 · SVNL · Raw
2
SQ
150
BP
95
DL
180
Total
425
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
Dec 8, 2018 · SVNL · Single-ply
2
SQ
—
BP
92.5
DL
—
Total
92.5
Voimanostokisa klassinen
Oct 13, 2018 · SVNL · Raw
1
SQ
145
BP
92.5
DL
170
Total
407.5
Klassisen penkkipunnerruksen SM-kisat
Feb 23, 2018 · SVNL · Raw
2
SQ
—
BP
80
DL
—
Total
80
Varustevoimanoston SM-kisat - kaikki ikäluokat
Feb 10, 2018 · SVNL · Single-ply
1
SQ
150
BP
90
DL
160
Total
400
Nuorten klassisen voimanoston SM-kisat
Jan 27, 2018 · SVNL · Raw
1
SQ
132.5
BP
77.5
DL
150
Total
360
Klassisen penkkipunnerruksen SM-kisat
Dec 1, 2017 · SVNL · Raw
1
SQ
—
BP
67.5
DL
—
Total
67.5
Nuorten klassisen voimanoston SM-kisat
Nov 18, 2017 · SVNL · Raw
1
SQ
130
BP
75
DL
142.5
Total
347.5
Kansallinen klassinen voimanosto
Sep 16, 2017 · SVNL · Raw
1
SQ
120
BP
72.5
DL
140
Total
332.5
Kansallinen klassinen voimanosto
May 20, 2017 · SVNL · Raw
1
SQ
110
BP
60
DL
130
Total
300
Kansallinen klassinen voimanosto
Apr 29, 2017 · SVNL · Raw
1
SQ
102.5
BP
62.5
DL
120
Total
285
Klassisen penkkipunnerruksen SM-kisat
Dec 3, 2016 · SVNL · Raw
1
SQ
—
BP
57.5
DL
—
Total
57.5
Nuorten klassisen voimanoston SM-kisat
Nov 19, 2016 · SVNL · Raw
1
SQ
90
BP
55
DL
110
Total
255
Klassinen voimanosto
May 22, 2016 · SVNL · Raw
1
SQ
70
BP
45
DL
102.5
Total
217.5
Kansallinen klassinen voimanostokilpailu
Apr 23, 2016 · SVNL · Raw
1
SQ
65
BP
47.5
DL
100
Total
212.5
Nuorten klassisen voimanoston SM-kisat
Nov 28, 2015 · SVNL · Raw
1
SQ
57.5
BP
42.5
DL
85
Total
185
Klassisen voimanoston kaupunginmestaruus
Oct 31, 2015 · SVNL · Raw
1
SQ
55
BP
45
DL
82.5
Total
182.5
Klassinen voimanosto
Oct 10, 2015 · SVNL · Raw
1
SQ
50
BP
42.5
DL
75
Total
167.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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