Lifter profile

Niko Rantala

FinlandMen-74 kgRawSVNL

11 meets from 2019 to 2026

Top 51.5 %

of ranked men, by best DOTS

#3,035 DOTS · Finland

Niko Rantala competed in 11 powerlifting meets between 2019 and 2026, with SVNL. The best total, 475 kg (raw, -74 kg), was set in October 2025 at Kansallinen voimanostokilpailu, 50 kg more than at the first full-power meet in August 2022. With 348.39 DOTS, Niko Rantala ranks #3,035 among men in the Finland rankings and in the top 51.5% of ranked men worldwide.

Squat

160kg

Oct 4, 2025 · SVNL

Bench press

137.5kg

Oct 16, 2021 · SVNL

Deadlift

180kg

Oct 4, 2025 · SVNL

Total

475kg

Raw · -74 kg

DOTS

348.39

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat67 %8/12

Bench press73 %22/30

Deadlift75 %9/12

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Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 25, 2026	TVN - Jäsentenvälinen voimanostokilpailu - TampereSVNL · Raw · Open	74 kg72.45	—	—	—	452.5	332.04	2
Oct 4, 2025	Kansallinen voimanostokilpailuSVNL · Raw · Open	74 kg72.5	150160165	120130135	165180195	475	348.39	1
Mar 23, 2024	Jäsentenvälinen voimanostokilpailuSVNL · Raw · Open	74 kg73.02	155160160	130130130	155165172.5	462.5	337.62	2
May 20, 2023	Jäsentenvälinen voimanostoSVNL · Raw · Open	74 kg72.7	130140150	130135135	150160170	430	314.81	2
Sep 24, 2022	Leoko/ER Equipment Open klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 23	74 kg71.7	—	127.5132.5137.5	—	132.5	97.91	1
Aug 13, 2022	Klassinen voimanostoSVNL · Raw · Under 23	74 kg71.27	130140140	120125130	140150160	425	315.33	1
Feb 25, 2022	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23	74 kg72.74	—	130135140	—	135	98.80	2
Oct 16, 2021	Jäsentenvälinen klassinen penkkipunerrusSVNL · Raw · Bench only · Under 23	74 kg72.96	—	132.5137.5137.5	—	137.5	100.43	1
Sep 24, 2021	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23	74 kg70.96	—	130132.5135	—	135	100.46	1
Feb 21, 2020	Klassisen penkkipunnerruksen SM-kisatSVNL · Raw · Bench only · Under 23	66 kg64.58	—	110112.5117.5	—	117.5	93.58	1
Aug 24, 2019	Klassinen penkkipunnerrusSVNL · Raw · Bench only · Under 23	66 kg64.35	—	107.5112.5117.5	—	117.5	93.83	2

TVN - Jäsentenvälinen voimanostokilpailu - Tampere
Apr 25, 2026 · SVNL · Raw
2
SQ
157.5
BP
125
DL
170
Total
452.5
Kansallinen voimanostokilpailu
Oct 4, 2025 · SVNL · Raw
1
SQ
160
BP
135
DL
180
Total
475
Jäsentenvälinen voimanostokilpailu
Mar 23, 2024 · SVNL · Raw
2
SQ
160
BP
130
DL
172.5
Total
462.5
Jäsentenvälinen voimanosto
May 20, 2023 · SVNL · Raw
2
SQ
140
BP
130
DL
160
Total
430
Leoko/ER Equipment Open klassinen penkkipunnerrus
Sep 24, 2022 · SVNL · Raw
1
SQ
—
BP
132.5
DL
—
Total
132.5
Klassinen voimanosto
Aug 13, 2022 · SVNL · Raw
1
SQ
140
BP
125
DL
160
Total
425
Klassisen penkkipunnerruksen SM-kisat
Feb 25, 2022 · SVNL · Raw
2
SQ
—
BP
135
DL
—
Total
135
Jäsentenvälinen klassinen penkkipunerrus
Oct 16, 2021 · SVNL · Raw
1
SQ
—
BP
137.5
DL
—
Total
137.5
Klassisen penkkipunnerruksen SM-kisat
Sep 24, 2021 · SVNL · Raw
1
SQ
—
BP
135
DL
—
Total
135
Klassisen penkkipunnerruksen SM-kisat
Feb 21, 2020 · SVNL · Raw
1
SQ
—
BP
117.5
DL
—
Total
117.5
Klassinen penkkipunnerrus
Aug 24, 2019 · SVNL · Raw
2
SQ
—
BP
117.5
DL
—
Total
117.5

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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