Lifter profile
Nikolay Ponamarev
1 meet in 2014
Top 49.4 %
of ranked men, by best DOTS
Nikolay Ponamarev competed in one powerlifting meet in 2014, with FPR. The best total, 520 kg (raw, -83 kg), was set in February 2014 at Perm Krai Sub-Juniors & Juniors Classic Powerlifting Championships. With 352.24 DOTS, Nikolay Ponamarev ranks #22,252 among men in the Russia rankings and in the top 49.4% of ranked men worldwide.
185kg
Feb 20, 2014 · FPR
140kg
Feb 20, 2014 · FPR
195kg
Feb 20, 2014 · FPR
520kg
Raw · -83 kg
352.24
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 20, 2014 | Perm Krai Sub-Juniors & Juniors Classic Powerlifting ChampionshipsFPR · Raw · Juniors | 83 kg82.5 | — | — | — | 520 | 352.24 | 2 |
- Perm Krai Sub-Juniors & Juniors Classic Powerlifting Championships2
Feb 20, 2014 · FPR · Raw
SQ185
BP140
DL195
Total520
Competed against
Lifters met at the same meets, same division first.
- Sergey NovoselovRussia · 1 meet together830kg490.25 DOTS
- Vladimir KazantsevRussia · 1 meet together847.5kg488.64 DOTS
- Vasiliy MutevRussia · 1 meet together705kg451.75 DOTS
- Andrey BurtsevRussia · 1 meet together732.5kg536.77 DOTS
- Aleksey KhrenkovRussia · 1 meet together605kg523.02 DOTS
- Dmitriy LikhachevRussia · 1 meet together720kg465.68 DOTS
- Dmitriy PermyakovRussia · 1 meet together775kg462.23 DOTS
- Ilya TroshevRussia · 1 meet together685kg459.52 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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