Lifter profile
Nikolay Ponomarev
24 meets from 2003 to 2019
Top 2.9 %
of ranked men, by best DOTS
Nikolay Ponomarev competed in 24 powerlifting meets between 2003 and 2019, with FPR, WPC-RUS, WPA, and 3 more. The best total, 787.5 kg (single-ply, -105 kg), was set in January 2005 at Central & Southern Federal District Championships, 92.5 kg more than at the first full-power meet in January 2004. With 497.75 DOTS, Nikolay Ponomarev ranks #3,153 among men in the Russia rankings and in the top 2.9% of ranked men worldwide.
310kg
Aug 23, 2005 · FPR
185kg
Jan 27, 2005 · FPR
292.5kg
Jan 27, 2005 · FPR
787.5kg
Single-ply · -105 kg
497.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
24 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jun 8, 2019 | Eastern Europe ChampionshipsWPA · Raw · Bench only · Teen 18-19 | 82.5 kg78.2 | — | 105112.5117.5 | — | 112.5 | 78.64 | 1 |
| Jun 8, 2019 | Eastern Europe ChampionshipsWPA · Raw · Deadlift only · Teen 18-19 | 82.5 kg78.2 | — | — | 180190200 | 200 | 139.80 | 1 |
| Dec 22, 2018 | Power Cup 6NAP · Raw · Bench only · Amateur Teen 18-19 | 82.5 kg79.2 | — | 107.5112.5112.5 | — | 107.5 | 74.57 | 2 |
| Dec 22, 2018 | Power Cup 6NAP · Raw · Deadlift only · Amateur Teen 18-19 | 82.5 kg79.2 | — | — | 180190195 | 190 | 131.80 | 1 |
| Jun 9, 2018 | North Caucasus' ChampionshipsWPC-RUS · Raw · Bench only · Pro Teen 18-19 | 75 kg75 | — | 110112.5· | — | 112.5 | 80.71 | 1 |
| Jun 9, 2018 | North Caucasus' ChampionshipsWPC-RUS · Raw · Deadlift only · Pro Teen 18-19 | 75 kg75 | — | — | 170177.5182.5 | 182.5 | 130.93 | 1 |
| Feb 11, 2018 | Southern Outpost ChampionshipsWPC-RUS · Raw · Deadlift only · Amateur Teen 18-19 | 82.5 kg79.3 | — | — | 140150162.5 | 162.5 | 112.64 | 1 |
| Oct 29, 2017 | Strength in Unity CupRPU · Raw · Bench only · Teen 16-17 | 75 kg73.45 | — | 90100105 | — | 100 | 72.72 | 2 |
| Jun 11, 2017 | North Caucasus ChampionshipsWPC-RUS · Raw · Amateur Teen 16-17 | 75 kg71.9 | 120135145 | 8595102.5 | 135150160 | 400 | 295.02 | 1 |
| Feb 18, 2017 | Southern Outpost TournamentWPC-RUS · Raw · Amateur Teen 16-17 | 75 kg70.6 | 120120140 | 9090102.5 | 160165165 | — | — | DQ |
| Apr 28, 2015 | Asia ChallengeWPC-KAZ · Raw · Bench only · J | 82.5 kg82 | — | 160165170 | — | 170 | 115.56 | 2 |
| Jun 6, 2014 | Okskie Bogatyrs Moscow CupWPC-RUS · Raw · Deadlift only · Pro Open | 100 kg94.3 | — | — | 235250265 | 265 | 167.50 | 2 |
| Feb 8, 2014 | Perm Krai Sub-Juniors & Juniors Bench Press ChampionshipsFPR · Single-ply · Bench only · Juniors | 83 kg83 | — | 145155170 | — | 155 | 104.64 | 1 |
| Jan 4, 2014 | Perm Krai Sub-Juniors & Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 83 kg82.95 | — | — | — | — | — | DQ |
| Oct 4, 2013 | Perm Krai Bench Press CupFPR · Single-ply · Bench only · Open | 83 kg83 | — | 145155160 | — | 155 | 104.64 | 4 |
| Nov 3, 2012 | Perm Krai Powerlifting ChampionshipsFPR · Single-ply · Open | 74 kg74 | — | — | — | 525 | 379.92 | 3 |
| Oct 15, 2011 | Perm Krai Bench Press CupFPR · Single-ply · Bench only · Open | 74 kg72.9 | — | 110120130 | — | 130 | 95.00 | 4 |
| Dec 18, 2010 | Perm Krai Powerlifting ChampionshipsFPR · Single-ply · Open | 75 kg74.15 | — | — | — | 445 | 321.60 | 8 |
| Jan 25, 2007 | Central District Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg88.9 | 280290300 | 160170180 | 260275285 | 765 | 497.75 | 7 |
| Sep 19, 2006 | Russian Powerlifting CupFPR · Single-ply · Open | 90 kg86 | — | — | — | — | — | DQ |
| Oct 28, 2005 | Russian Students Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg84.5 | — | — | — | 715 | 477.91 | 16 |
| Aug 23, 2005 | Russian Powerlifting CupFPR · Single-ply · Open | 90 kg89.1 | — | — | — | 765 | 497.18 | 26 |
| Jan 27, 2005 | Central & Southern Federal District ChampionshipsFPR · Single-ply · Open | 100 kg98 | — | — | — | 787.5 | 489.04 | 6 |
| Apr 15, 2004 | Russian Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 90 kg88 | 260275285 | 160170170 | 260275285 | 710 | 464.39 | 35 |
| Jan 16, 2004 | Central & Southern Russian Powerlifting ChampionshipsFPR · Single-ply · Open | 90 kg86.2 | — | — | — | 695 | 459.56 | 18 |
| Nov 19, 2003 | Russian Students Powerlifting ChampionshipFPR · Single-ply · Open | 82.5 kg81.35 | — | — | — | — | — | DQ |
| Jan 17, 2003 | Central & Southern Russian Regional ChampionshipsFPR · Single-ply · Squat + bench · Open | 82.5 kg81.4 | — | — | — | — | — | DQ |
- Eastern Europe Championships1
Jun 8, 2019 · WPA · Raw
SQ—
BP112.5
DL—
Total112.5
- Eastern Europe Championships1
Jun 8, 2019 · WPA · Raw
SQ—
BP—
DL200
Total200
- Power Cup 62
Dec 22, 2018 · NAP · Raw
SQ—
BP107.5
DL—
Total107.5
- Power Cup 61
Dec 22, 2018 · NAP · Raw
SQ—
BP—
DL190
Total190
- North Caucasus' Championships1
Jun 9, 2018 · WPC-RUS · Raw
SQ—
BP112.5
DL—
Total112.5
- North Caucasus' Championships1
Jun 9, 2018 · WPC-RUS · Raw
SQ—
BP—
DL182.5
Total182.5
- Southern Outpost Championships1
Feb 11, 2018 · WPC-RUS · Raw
SQ—
BP—
DL162.5
Total162.5
- Strength in Unity Cup2
Oct 29, 2017 · RPU · Raw
SQ—
BP100
DL—
Total100
- North Caucasus Championships1
Jun 11, 2017 · WPC-RUS · Raw
SQ145
BP95
DL160
Total400
- Southern Outpost TournamentDQ
Feb 18, 2017 · WPC-RUS · Raw
SQ140
BP90
DL—
Total—
- Asia Challenge2
Apr 28, 2015 · WPC-KAZ · Raw
SQ—
BP170
DL—
Total170
- Okskie Bogatyrs Moscow Cup2
Jun 6, 2014 · WPC-RUS · Raw
SQ—
BP—
DL265
Total265
- Perm Krai Sub-Juniors & Juniors Bench Press Championships1
Feb 8, 2014 · FPR · Single-ply
SQ—
BP155
DL—
Total155
- Perm Krai Sub-Juniors & Juniors Powerlifting ChampionshipsDQ
Jan 4, 2014 · FPR · Single-ply
SQ175
BP—
DL—
Total—
- Perm Krai Bench Press Cup4
Oct 4, 2013 · FPR · Single-ply
SQ—
BP155
DL—
Total155
- Perm Krai Powerlifting Championships3
Nov 3, 2012 · FPR · Single-ply
SQ200
BP125
DL200
Total525
- Perm Krai Bench Press Cup4
Oct 15, 2011 · FPR · Single-ply
SQ—
BP130
DL—
Total130
- Perm Krai Powerlifting Championships8
Dec 18, 2010 · FPR · Single-ply
SQ175
BP100
DL170
Total445
- Central District Powerlifting Championships7
Jan 25, 2007 · FPR · Single-ply
SQ300
BP180
DL285
Total765
- Russian Powerlifting CupDQ
Sep 19, 2006 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Russian Students Powerlifting Championships16
Oct 28, 2005 · FPR · Single-ply
SQ295
BP160
DL260
Total715
- Russian Powerlifting Cup26
Aug 23, 2005 · FPR · Single-ply
SQ310
BP175
DL280
Total765
- Central & Southern Federal District Championships6
Jan 27, 2005 · FPR · Single-ply
SQ310
BP185
DL292.5
Total787.5
- Russian Juniors Powerlifting Championships35
Apr 15, 2004 · FPR · Single-ply
SQ275
BP160
DL275
Total710
- Central & Southern Russian Powerlifting Championships18
Jan 16, 2004 · FPR · Single-ply
SQ280
BP160
DL255
Total695
- Russian Students Powerlifting ChampionshipDQ
Nov 19, 2003 · FPR · Single-ply
SQ—
BP—
DL—
Total—
- Central & Southern Russian Regional ChampionshipsDQ
Jan 17, 2003 · FPR · Single-ply
SQ250
BP140
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Dmitriy PavlovRussia · 2 meets together870kg544.29 DOTS
- Vladislav KuzmishchevUkraine · 1 meet together722.5kg496.47 DOTS
- Maksim TarasovRussia · 1 meet together647.5kg457.64 DOTS
- Aleksandr KomarovRussia · 1 meet together625kg481.72 DOTS
- Dmitriy PopovRussia · 1 meet together990kg600.34 DOTS
- Aleksandr VasilyevRussia · 1 meet together742.5kg495.69 DOTS
- Andrey IlchenkoRussia · 1 meet together725kg495.24 DOTS
- Aleksandr YakovlevRussia · 1 meet together820kg561.94 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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