Lifter profile
Nikolay Ponov
1 meet in 2019
Top 86.5 %
of ranked men, by best DOTS
Nikolay Ponov competed in one powerlifting meet in 2019, with WPC-RUS. The best total, 327.5 kg (raw, -66 kg), was set in April 2019 at Volsk Championships. With 269.55 DOTS, Nikolay Ponov ranks #33,253 among men in the Russia rankings and in the top 86.5% of ranked men worldwide.
120kg
Apr 19, 2019 · WPC-RUS
75kg
Apr 19, 2019 · WPC-RUS
132.5kg
Apr 19, 2019 · WPC-RUS
327.5kg
Raw · -66 kg
269.55
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Apr 19, 2019 | Volsk ChampionshipsWPC-RUS · Raw · Pro Teen 16-17 | 67.5 kg61.9 | 110120127.5 | 707580 | 132.5132.5· | 327.5 | 269.55 | 2 |
- Volsk Championships2
Apr 19, 2019 · WPC-RUS · Raw
SQ120
BP75
DL132.5
Total327.5
Competed against
Lifters met at the same meets, same division first.
- Sergey SmirnovRussia · 1 meet together772.5kg527.69 DOTS
- Aleksey OrlovRussia · 1 meet together800kg510.46 DOTS
- Evgeniy TimofeevRussia · 1 meet together920kg507.28 DOTS
- Edgar KulievRussia · 1 meet together752.5kg502.94 DOTS
- Vadim PlotnikovRussia · 1 meet together630kg486.09 DOTS
- Dmitriy GorbunovRussia · 1 meet together695kg478.99 DOTS
- Vladimir FedorovRussia · 1 meet together692.5kg472.04 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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