Lifter profile

Nilesh Paul

IndiaMen-105 kgRawPI

2 meets from 2023 to 2024

Top 74 %

of ranked men, by best DOTS

#4,740 DOTS · India

Nilesh Paul competed in 2 powerlifting meets between 2023 and 2024, with PI. The best total, 485 kg (raw, -105 kg), was set in June 2023 at National Sub Junior & Junior Classic Powerlifting Championship. With 303.84 DOTS, Nilesh Paul ranks #4,740 among men in the India rankings and in the top 74% of ranked men worldwide.

Squat

182.5kg

Jun 8, 2023 · PI

Bench press

120kg

Oct 14, 2024 · PI

Deadlift

212.5kg

Jun 8, 2023 · PI

Total

485kg

Raw · -105 kg

DOTS

303.84

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press33 %1/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Oct 14, 2024	National Bench Press ChampionshipPI · Raw · Bench only · Juniors	105 kg98.2	—	120125130	—	120	74.45	11
Jun 8, 2023	National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Sub-Juniors	105 kg96.12	—	—	—	485	303.84	6

National Bench Press Championship
Oct 14, 2024 · PI · Raw
11
SQ
—
BP
120
DL
—
Total
120
National Sub Junior & Junior Classic Powerlifting Championship
Jun 8, 2023 · PI · Raw
6
SQ
182.5
BP
90
DL
212.5
Total
485

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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