Lifter profile

Nina Heimdal

NorwayWomen-63 kgRawNSF

6 meets from 2013 to 2016

Top 33.6 %

of ranked women, by best DOTS

#759 DOTS · Norway

Nina Heimdal competed in 6 powerlifting meets between 2013 and 2016, with NSF. The best total, 310 kg (raw, -63 kg), was set in April 2016 at Klubbstevne, 120 kg more than at the first full-power meet in April 2014. With 335.36 DOTS, Nina Heimdal ranks #759 among women in the Norway rankings and in the top 33.6% of ranked women worldwide.

Squat

107.5kg

Apr 1, 2016 · NSF

Bench press

67.5kg

Apr 1, 2016 · NSF

Deadlift

135kg

Apr 1, 2016 · NSF

Total

310kg

Raw · -63 kg

DOTS

335.36

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat88 %14/16

Bench press50 %9/18

Deadlift89 %16/18

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Meet history

6 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 1, 2016	KlubbstevneNSF · Raw · Open	63 kg62.4	97.5102.5107.5	6567.567.5	125130135	310	335.36	1
Nov 21, 2015	Klubbstevne benkpress/styrkeløftNSF · Raw · Open	63 kg62.8	95100102.5	62.56567.5	120127.5130	300	323.28	1
Sep 26, 2015	KlubbstevneNSF · Raw · Open	63 kg62.3	92.597.5100	57.562.565	120125125	287.5	311.33	1
Jan 17, 2015	KlubbstevneNSF · Raw · Open	63 kg58.9	808590	505555	110115117.5	255	286.02	1
Apr 5, 2014	Klubbstevne styrkeløft/benkpressNSF · Raw · Open	63 kg61.3	25··	455052.5	105110115	190	207.82	2
Apr 13, 2013	KlubbmesterskapNSF · Raw · Open	63 kg58.7	758082.5	505050	408090	—	—	DQ

Klubbstevne
Apr 1, 2016 · NSF · Raw
1
SQ
107.5
BP
67.5
DL
135
Total
310
Klubbstevne benkpress/styrkeløft
Nov 21, 2015 · NSF · Raw
1
SQ
102.5
BP
67.5
DL
130
Total
300
Klubbstevne
Sep 26, 2015 · NSF · Raw
1
SQ
100
BP
62.5
DL
125
Total
287.5
Klubbstevne
Jan 17, 2015 · NSF · Raw
1
SQ
90
BP
50
DL
115
Total
255
Klubbstevne styrkeløft/benkpress
Apr 5, 2014 · NSF · Raw
2
SQ
25
BP
50
DL
115
Total
190
Klubbmesterskap
Apr 13, 2013 · NSF · Raw
DQ
SQ
80
BP
—
DL
90
Total
—

Competed against

Lifters met at the same meets, same division first.

Norunn Nielsen HolmvikNorway · 1 meet together480kg507.42 DOTS

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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