Lifter profile
Nitin Rao
5 meets from 2025 to 2026
Top 80 %
of ranked men, by best DOTS
Nitin Rao competed in 5 powerlifting meets between 2025 and 2026, with USPA. The best total, 367.5 kg (raw, -66 kg), was set in April 2026 at Tested Get Bent Oakland's Spring Break, 12.5 kg more than at the first full-power meet in November 2025. With 289.09 DOTS, Nitin Rao ranks #240,010 among men in the USA rankings and in the top 80% of ranked men worldwide.
130kg
Apr 18, 2026 · USPA
62.5kg
Apr 18, 2026 · USPA
177.5kg
May 25, 2026 · USPA
367.5kg
Raw · -66 kg
289.09
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Deadlift only · Open | 67.5 kg67 | — | — | 142.5165177.5 | 177.5 | 137.55 | 3 |
| May 25, 2026 | Tested Ultra NationalsUSPA · Raw · Deadlift only · Submasters 35-39 | 67.5 kg67 | — | — | 142.5165177.5 | 177.5 | 137.55 | 2 |
| Apr 18, 2026 | Tested Get Bent Oakland's Spring BreakUSPA · Raw · Open | 67.5 kg65.65 | 130140147.5 | 556062.5 | 155170175 | 367.5 | 289.09 | 2 |
| Apr 18, 2026 | Tested Get Bent Oakland's Spring BreakUSPA · Raw · Submasters 35-39 | 67.5 kg65.65 | 130140147.5 | 556062.5 | 155170175 | 367.5 | 289.09 | 1 |
| Apr 18, 2026 | Tested Get Bent Oakland's Spring BreakUSPA · Raw · Bench only · Open | 67.5 kg65.65 | — | 556062.5 | — | 62.5 | 49.16 | 1 |
| Apr 18, 2026 | Tested Get Bent Oakland's Spring BreakUSPA · Raw · Bench only · Submasters 35-39 | 67.5 kg65.65 | — | 556062.5 | — | 62.5 | 49.16 | 1 |
| Apr 18, 2026 | Tested Get Bent Oakland's Spring BreakUSPA · Raw · Deadlift only · Submasters 35-39 | 67.5 kg65.65 | — | — | 155170175 | 175 | 137.66 | 1 |
| Apr 18, 2026 | Tested Get Bent Oakland's Spring BreakUSPA · Raw · Deadlift only · Open | 67.5 kg65.65 | — | — | 155170175 | 175 | 137.66 | 1 |
| Jan 10, 2026 | Tested American Cup at LA Fit ExpoUSPA · Raw · Deadlift only · Submasters 35-39 | 67.5 kg65.1 | — | — | 150165170 | 165 | 130.61 | 1 |
| Jan 10, 2026 | Tested American Cup at LA Fit ExpoUSPA · Raw · Open | 67.5 kg65.1 | 117.5127.5135 | 556062.5 | 150165170 | 352.5 | 279.04 | 2 |
| Jan 10, 2026 | Tested American Cup at LA Fit ExpoUSPA · Raw · Submasters 35-39 | 67.5 kg65.1 | 117.5127.5135 | 556062.5 | 150165170 | 352.5 | 279.04 | 1 |
| Jan 10, 2026 | Tested American Cup at LA Fit ExpoUSPA · Raw · Bench only · Open | 67.5 kg65.1 | — | 556062.5 | — | 60 | 47.50 | 2 |
| Jan 10, 2026 | Tested American Cup at LA Fit ExpoUSPA · Raw · Bench only · Submasters 35-39 | 67.5 kg65.1 | — | 556062.5 | — | 60 | 47.50 | 1 |
| Jan 10, 2026 | Tested American Cup at LA Fit ExpoUSPA · Raw · Deadlift only · Open | 67.5 kg65.1 | — | — | 150165170 | 165 | 130.61 | 1 |
| Nov 8, 2025 | Tested Gas Brake Lift 3USPA · Raw · Deadlift only · Submasters 35-39 | 67.5 kg66.7 | — | — | 142.5157.5165 | 165 | 128.28 | 1 |
| Nov 8, 2025 | Tested Gas Brake Lift 3USPA · Raw · Submasters 35-39 | 67.5 kg66.7 | 115122.5130 | 52.557.560 | 142.5157.5165 | 355 | 276.00 | 1 |
| Oct 11, 2025 | Tested The East Bay SpooktacularUSPA · Raw · Submasters 35-39 | 67.5 kg67 | 110120127.5 | 47.552.557.5 | 142.5·· | — | — | DQ |
| Oct 11, 2025 | Tested The East Bay SpooktacularUSPA · Raw · Deadlift only · Submasters 35-39 | 67.5 kg67 | — | — | 142.5·· | — | — | DQ |
- Tested Ultra Nationals3
May 25, 2026 · USPA · Raw
SQ—
BP—
DL177.5
Total177.5
- Tested Ultra Nationals2
May 25, 2026 · USPA · Raw
SQ—
BP—
DL177.5
Total177.5
- Tested Get Bent Oakland's Spring Break2
Apr 18, 2026 · USPA · Raw
SQ130
BP62.5
DL175
Total367.5
- Tested Get Bent Oakland's Spring Break1
Apr 18, 2026 · USPA · Raw
SQ130
BP62.5
DL175
Total367.5
- Tested Get Bent Oakland's Spring Break1
Apr 18, 2026 · USPA · Raw
SQ—
BP62.5
DL—
Total62.5
- Tested Get Bent Oakland's Spring Break1
Apr 18, 2026 · USPA · Raw
SQ—
BP62.5
DL—
Total62.5
- Tested Get Bent Oakland's Spring Break1
Apr 18, 2026 · USPA · Raw
SQ—
BP—
DL175
Total175
- Tested Get Bent Oakland's Spring Break1
Apr 18, 2026 · USPA · Raw
SQ—
BP—
DL175
Total175
- Tested American Cup at LA Fit Expo1
Jan 10, 2026 · USPA · Raw
SQ—
BP—
DL165
Total165
- Tested American Cup at LA Fit Expo2
Jan 10, 2026 · USPA · Raw
SQ127.5
BP60
DL165
Total352.5
- Tested American Cup at LA Fit Expo1
Jan 10, 2026 · USPA · Raw
SQ127.5
BP60
DL165
Total352.5
- Tested American Cup at LA Fit Expo2
Jan 10, 2026 · USPA · Raw
SQ—
BP60
DL—
Total60
- Tested American Cup at LA Fit Expo1
Jan 10, 2026 · USPA · Raw
SQ—
BP60
DL—
Total60
- Tested American Cup at LA Fit Expo1
Jan 10, 2026 · USPA · Raw
SQ—
BP—
DL165
Total165
- Tested Gas Brake Lift 31
Nov 8, 2025 · USPA · Raw
SQ—
BP—
DL165
Total165
- Tested Gas Brake Lift 31
Nov 8, 2025 · USPA · Raw
SQ130
BP60
DL165
Total355
- Tested The East Bay SpooktacularDQ
Oct 11, 2025 · USPA · Raw
SQ127.5
BP57.5
DL—
Total—
- Tested The East Bay SpooktacularDQ
Oct 11, 2025 · USPA · Raw
SQ—
BP—
DL—
Total—
Competed against
Lifters met at the same meets, same division first.
- Silver GarciaUSA · 1 meet together672.5kg522.43 DOTS
- Andrew MartinezUSA · 1 meet together712.14kg499.32 DOTS
- Alexander RodriguezUSA · 1 meet together712.5kg485.02 DOTS
- Steve MarUSA · 1 meet together617.5kg457.15 DOTS
- Robert BeltranUSA · 1 meet together632.5kg456.91 DOTS
- Chris BalangaUSA · 1 meet together585kg450.89 DOTS
- Paul DeistUSA · 2 meets together835kg539.91 DOTS
- Kyle Alexander #1USA · 2 meets together863kg514.35 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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