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Lifter profile

Nohemi Lara

USAWomen84+ kgRawUSPA

5 meets from 2019 to 2026

Top 29.1 %

of ranked women, by best DOTS

#33,317 DOTS · USA

Nohemi Lara competed in 5 powerlifting meets between 2019 and 2026, with USPA. The best total, 402.5 kg (raw, 84+ kg), was set in May 2026 at Tested Mountain Madness, 117.5 kg more than at the first full-power meet in October 2019. With 345.17 DOTS, Nohemi Lara ranks #33,317 among women in the USA rankings and in the top 29.1% of ranked women worldwide.

Squat

155kg

May 9, 2026 · USPA

Bench press

82.5kg

May 9, 2026 · USPA

Deadlift

167.5kg

Nov 8, 2025 · USPA

Total

402.5kg

Raw · 84+ kg

DOTS

345.17

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat60 %9/15
Bench press73 %11/15
Deadlift87 %13/15

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Meet history

5 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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