Lifter profile

Nora Sanzo

USAWomen-84 kgRawAMPUSAPL

12 meets from 2017 to 2025

Top 13.7 %

of ranked women, by best DOTS

#14,350 DOTS · USA

Nora Sanzo competed in 12 powerlifting meets between 2017 and 2025, with USAPL and AMP. The best total, 417.5 kg (raw, -84 kg), was set in December 2024 at Maryland Holiday Classic, 75 kg more than at the first full-power meet in April 2017. With 389.47 DOTS, Nora Sanzo ranks #14,350 among women in the USA rankings and in the top 13.7% of ranked women worldwide.

Squat

155kg

Apr 3, 2025 · AMP

Bench press

90kg

Apr 3, 2025 · AMP

Deadlift

182.5kg

Dec 14, 2024 · AMP

Total

417.5kg

Raw · -84 kg

DOTS

389.47

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat92 %36/39

Bench press92 %36/39

Deadlift85 %33/39

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Meet history

12 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Apr 3, 2025	Classic Open NationalsAMP · Raw · FR-O	84 kg83.12	135145155	77.58590	155172.5185	417.5	386.10	14
Dec 14, 2024	Maryland Holiday ClassicAMP · Raw · FR-O	84 kg83.3	135142.5147.5	77.582.587.5	155170182.5	417.5	385.70	1
Sep 30, 2023	Battle at Bull RunUSAPL · Raw · FR-O	82.5 kg80.65	135142.5150	77.582.585	157.5170180	415	389.47	1
Jan 21, 2023	Hometown Winter GamesUSAPL · Raw · FR-O	82.5 kg81.5	142.5142.5142.5	77.582.585	157.5167.5175	400	373.46	1
Nov 6, 2021	Virginia Winter WreckerUSAPL · Raw · FR-O	76 kg75.4	135142.5147.5	72.577.580	155165170	387.5	376.36	4
Oct 16, 2019	Raw NationalsUSAPL · Raw · FR-O	72 kg71.64	130137.5142.5	67.572.575	150157.5162.5	380	379.37	65
Aug 24, 2019	Mid-Atlantic RegionalsUSAPL · Raw · FR-O	72 kg72	127.5135140	67.572.575	147.5157.5162.5	375	373.35	3
Oct 11, 2018	Raw NationalsUSAPL · Raw · FR-O	72 kg71.9	122.5130137.5	62.567.570	147.5155157.5	365	363.67	43
Jun 9, 2018	Battle at the BeachUSAPL · Raw · FR-O	72 kg70.9	122.5130135	62.567.570	142.5142.5152.5	355	356.45	3
Dec 9, 2017	Equinox OpenUSAPL · Raw · FR-O	84 kg80.4	120127.5135	57.56065	140147.5155	347.5	326.62	3
Dec 9, 2017	Equinox OpenUSAPL · Raw · FR-Jr	84 kg80.4	120127.5135	57.56065	140147.5155	347.5	326.62	1
Aug 4, 2017	Mid-Atlantic Regional ChampionshipUSAPL · Raw · FR-Jr	72 kg71.4	117.5125130	57.56062.5	137.5145152.5	337.5	337.56	2
Apr 22, 2017	4th Annual NoVa OpenUSAPL · Raw · FR-Jr	84 kg72.4	115122.5127.5	57.56062.5	137.5145152.5	342.5	339.96	3

Classic Open Nationals
Apr 3, 2025 · AMP · Raw
14
SQ
155
BP
90
DL
172.5
Total
417.5
Maryland Holiday Classic
Dec 14, 2024 · AMP · Raw
1
SQ
147.5
BP
87.5
DL
182.5
Total
417.5
Battle at Bull Run
Sep 30, 2023 · USAPL · Raw
1
SQ
150
BP
85
DL
180
Total
415
Hometown Winter Games
Jan 21, 2023 · USAPL · Raw
1
SQ
142.5
BP
82.5
DL
175
Total
400
Virginia Winter Wrecker
Nov 6, 2021 · USAPL · Raw
4
SQ
142.5
BP
80
DL
165
Total
387.5
Raw Nationals
Oct 16, 2019 · USAPL · Raw
65
SQ
142.5
BP
75
DL
162.5
Total
380
Mid-Atlantic Regionals
Aug 24, 2019 · USAPL · Raw
3
SQ
140
BP
72.5
DL
162.5
Total
375
Raw Nationals
Oct 11, 2018 · USAPL · Raw
43
SQ
137.5
BP
70
DL
157.5
Total
365
Battle at the Beach
Jun 9, 2018 · USAPL · Raw
3
SQ
135
BP
67.5
DL
152.5
Total
355
Equinox Open
Dec 9, 2017 · USAPL · Raw
3
SQ
135
BP
65
DL
147.5
Total
347.5
Equinox Open
Dec 9, 2017 · USAPL · Raw
1
SQ
135
BP
65
DL
147.5
Total
347.5
Mid-Atlantic Regional Championship
Aug 4, 2017 · USAPL · Raw
2
SQ
130
BP
62.5
DL
145
Total
337.5
4th Annual NoVa Open
Apr 22, 2017 · USAPL · Raw
3
SQ
127.5
BP
62.5
DL
152.5
Total
342.5

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Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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