Lifter profile
Nour El Houda Bennezair
1 meet in 2025
Top 44.8 %
of ranked women, by best DOTS
Nour El Houda Bennezair competed in one powerlifting meet in 2025, with AfricanPF. The best total, 330 kg (raw, -84 kg), was set in November 2025 at African Powerlifting & Bench Press Championships. With 313.29 DOTS, Nour El Houda Bennezair ranks #23 among women in the Algeria rankings and in the top 44.8% of ranked women worldwide.
140kg
Nov 24, 2025 · AfricanPF
45kg
Nov 24, 2025 · AfricanPF
145kg
Nov 24, 2025 · AfricanPF
330kg
Raw · -84 kg
313.29
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 24, 2025 | African Powerlifting & Bench Press ChampionshipsAfricanPF · Raw · Sub-Juniors | 84 kg78.81 | 120130140 | 354045 | 115130145 | 330 | 313.29 | 1 |
- African Powerlifting & Bench Press Championships1
Nov 24, 2025 · AfricanPF · Raw
SQ140
BP45
DL145
Total330
Competed against
Lifters met at the same meets, same division first.
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile