Lifter profile

OJ Cano

USAMen-59 kgSingle-plyTHSPA

4 meets from 2015 to 2016

Top 84.6 %

of ranked men, by best DOTS

#256,699 DOTS · USA

OJ Cano competed in 4 powerlifting meets between 2015 and 2016, with THSPA. The best total, 283.5 kg (single-ply, -59 kg), was set in January 2016 at Abilene High Invitational, 74.85 kg more than at the first full-power meet in January 2015. With 275.74 DOTS, OJ Cano ranks #256,699 among men in the USA rankings and in the top 84.6% of ranked men worldwide.

Squat

95.25kg

Feb 19, 2015 · THSPA

Bench press

65.77kg

Jan 23, 2016 · THSPA

Deadlift

124.74kg

Jan 23, 2016 · THSPA

Total

283.5kg

Single-ply · -59 kg

DOTS

275.74

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

4 meets

  • Abilene High Invitational

    Jan 23, 2016 · THSPA · Single-ply

    2
    SQ

    92.99

    BP

    65.77

    DL

    124.74

    Total

    283.5

  • Merkel

    Feb 19, 2015 · THSPA · Single-ply

    5
    SQ

    95.25

    BP

    56.7

    DL

    113.4

    Total

    265.35

  • Clyde

    Feb 12, 2015 · THSPA · Single-ply

    DQ
    SQ

    92.99

    BP

    —

    DL

    —

    Total

    —

  • Abilene High Invitational

    Jan 17, 2015 · THSPA · Single-ply

    5
    SQ

    74.84

    BP

    43.09

    DL

    90.72

    Total

    208.65

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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