Lifter profile
Oleg Ponomarenko
3 meets from 1996 to 2013
Top 80.4 %
of ranked men, by best DOTS
Oleg Ponomarenko competed in 3 powerlifting meets between 1996 and 2013, with WPAU, WPC-UKR, and UkrainePF. The best total, 392.5 kg (raw, -74 kg), was set in March 2013 at Ukrainian Championships, 140 kg more than at the first full-power meet in November 1996. With 287.88 DOTS, Oleg Ponomarenko ranks #8,954 among men in the Ukraine rankings and in the top 80.4% of ranked men worldwide.
140kg
Mar 28, 2013 · WPAU
95kg
Sep 22, 2007 · WPC-UKR
165kg
Mar 28, 2013 · WPAU
392.5kg
Raw · -74 kg
287.88
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
3 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2013 | Ukrainian ChampionshipsWPAU · Raw · Amateur Open | 75 kg72.5 | 130140150 | 8087.597.5 | 150160165 | 392.5 | 287.88 | 3 |
| Sep 22, 2007 | Ukrainian Powerlifting & Bench Press CupWPC-UKR · Raw · Bench only · O | 67.5 kg67 | — | 909595 | — | 95 | 73.62 | 5 |
| Nov 3, 1996 | Ukrainian Sub-Junior Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 48 kg48 | 9095100 | 42.54547.5 | 90100110 | 252.5 | 261.70 | 2 |
- Ukrainian Championships3
Mar 28, 2013 · WPAU · Raw
SQ140
BP87.5
DL165
Total392.5
- Ukrainian Powerlifting & Bench Press Cup5
Sep 22, 2007 · WPC-UKR · Raw
SQ—
BP95
DL—
Total95
- Ukrainian Sub-Junior Powerlifting Championships2
Nov 3, 1996 · UkrainePF · Single-ply
SQ95
BP47.5
DL110
Total252.5
Competed against
Lifters met at the same meets, same division first.
- Yevgen SaloUkraine · 1 meet together650kg507.31 DOTS
- Dmytro Ubeykon'Ukraine · 1 meet together685kg505.38 DOTS
- Vyacheslav SlisarenkoUkraine · 1 meet together595.5kg502.63 DOTS
- Oleg GerasimenkoRussia · 1 meet together525kg378.20 DOTS
- Andriy DyatlovUkraine · 2 meets together800kg543.04 DOTS
- Volodimir UkhachUkraine · 1 meet together915kg565.92 DOTS
- Volodimir GrammatikUkraine · 1 meet together845kg550.44 DOTS
- Oleksiy AlisovUkraine · 1 meet together765kg548.83 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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