Lifter profile
Oleksandr Pokas
9 meets from 2020 to 2026
Top 18.1 %
of ranked men, by best DOTS
Oleksandr Pokas competed in 9 powerlifting meets between 2020 and 2026, with UkrainePF. The best total, 642.5 kg (single-ply, -93 kg), was set in January 2026 at Ukrainian Powerlifting Championships, 290 kg more than at the first full-power meet in March 2020. With 418.53 DOTS, Oleksandr Pokas ranks #2,849 among men in the Ukraine rankings and in the top 18.1% of ranked men worldwide.
265kg
Jan 18, 2026 · UkrainePF
147.5kg
Jan 18, 2026 · UkrainePF
230kg
Jan 18, 2026 · UkrainePF
642.5kg
Single-ply · -93 kg
418.53
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
9 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Jan 18, 2026 | Ukrainian Powerlifting ChampionshipsUkrainePF · Single-ply · Juniors | 93 kg88.7 | — | — | — | 642.5 | 418.53 | 4 |
| Feb 17, 2022 | Ukrainian Classic Bench Press ChampionshipsUkrainePF · Raw · Bench only · Sub-Juniors | 105 kg105 | — | — | — | — | — | DQ |
| Jan 18, 2022 | Donetsk Oblast Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Sub-Juniors | 93 kg87 | — | — | — | 130 | 85.54 | 2 |
| Sep 8, 2021 | Donetsk Oblast Classic Bench Press ChampionshipsUkrainePF · Raw · Bench only · Sub-Juniors | 74 kg72.3 | — | — | — | 90 | 66.13 | 1 |
| Mar 5, 2021 | Donetsk Oblast Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Sub-Juniors | 74 kg70.6 | — | — | — | 100 | 74.67 | 3 |
| Aug 25, 2020 | Donetsk Oblast Classic Powerlifting ChampionshipsUkrainePF · Raw · Sub-Juniors | 66 kg66 | — | — | — | 337.5 | 264.44 | 5 |
| Aug 20, 2020 | Donetsk Oblast Youth Sports School Classic Powerlifting ChampionshipsUkrainePF · Raw · Sub-Juniors | 66 kg65.8 | — | — | — | 337.5 | 265.04 | 2 |
| Mar 13, 2020 | Donetsk Oblast Bench Press ChampionshipsUkrainePF · Single-ply · Bench only · Sub-Juniors | 66 kg66 | — | — | — | — | — | DQ |
| Mar 10, 2020 | Donetsk Oblast Powerlifting ChampionshipsUkrainePF · Single-ply · Sub-Juniors | 66 kg64.5 | — | — | — | 352.5 | 281.00 | 5 |
- Ukrainian Powerlifting Championships4
Jan 18, 2026 · UkrainePF · Single-ply
SQ265
BP147.5
DL230
Total642.5
- Ukrainian Classic Bench Press ChampionshipsDQ
Feb 17, 2022 · UkrainePF · Raw
SQ—
BP—
DL—
Total—
- Donetsk Oblast Bench Press Championships2
Jan 18, 2022 · UkrainePF · Single-ply
SQ—
BP130
DL—
Total130
- Donetsk Oblast Classic Bench Press Championships1
Sep 8, 2021 · UkrainePF · Raw
SQ—
BP90
DL—
Total90
- Donetsk Oblast Bench Press Championships3
Mar 5, 2021 · UkrainePF · Single-ply
SQ—
BP100
DL—
Total100
- Donetsk Oblast Classic Powerlifting Championships5
Aug 25, 2020 · UkrainePF · Raw
SQ125
BP87.5
DL125
Total337.5
- Donetsk Oblast Youth Sports School Classic Powerlifting Championships2
Aug 20, 2020 · UkrainePF · Raw
SQ122.5
BP80
DL135
Total337.5
- Donetsk Oblast Bench Press ChampionshipsDQ
Mar 13, 2020 · UkrainePF · Single-ply
SQ—
BP—
DL—
Total—
- Donetsk Oblast Powerlifting Championships5
Mar 10, 2020 · UkrainePF · Single-ply
SQ132.5
BP87.5
DL132.5
Total352.5
Competed against
Lifters met at the same meets, same division first.
- Illya KuchmaUkraine · 4 meets together762.5kg496.70 DOTS
- Volodimir TitenkovUkraine · 4 meets together597.5kg470.81 DOTS
- Vitaliy StrikulistUkraine · 4 meets together670kg468.33 DOTS
- Dmytro SivakovUkraine · 4 meets together652.5kg457.92 DOTS
- Viktor CherkasheninovUkraine · 3 meets together775kg494.38 DOTS
- Oleksandr ZbitnevUkraine · 3 meets together745kg462.02 DOTS
- Volodymyr RysievUkraine · 1 meet together1,050kg668.06 DOTS
- Kostyantyn MusiyenkoUkraine · 1 meet together1,000kg637.61 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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