Lifter profile
Oleksandr Ponomar
4 meets from 2011 to 2015
Top 16.7 %
of ranked men, by best DOTS
Oleksandr Ponomar competed in 4 powerlifting meets between 2011 and 2015, with UPC and UkrainePF. The best total, 735 kg (wraps, -120 kg), was set in September 2014 at Ukrainian Cup, 135 kg more than at the first full-power meet in June 2011. With 422.59 DOTS, Oleksandr Ponomar ranks #2,683 among men in the Ukraine rankings and in the top 16.7% of ranked men worldwide.
280kg
Sep 26, 2014 · UPC
165kg
Sep 26, 2014 · UPC
290kg
Sep 26, 2014 · UPC
735kg
Wraps · -120 kg
422.59
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
4 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Mar 28, 2015 | Osten-Sacken Open BP&DL CupUPC · Raw · Deadlift only · Open | 125 kg121 | — | — | 240260265 | 260 | 148.91 | 1 |
| Sep 26, 2014 | Ukrainian CupUPC · Wraps · Open | 125 kg119.6 | 270270280 | 150160165 | 270280290 | 735 | 422.59 | 1 |
| Sep 26, 2014 | Ukrainian CupUPC · Raw · Deadlift only · Open | 125 kg119.6 | — | — | 270280290 | 290 | 166.73 | 1 |
| Mar 29, 2014 | Ukrainian ChampionshipsUPC · Raw · Deadlift only · Open | 125 kg117 | — | — | 230250267.5 | 267.5 | 154.95 | 1 |
| Jun 4, 2011 | Kyev Powerlifting ChampionshipsUkrainePF · Single-ply · Open | 120 kg117 | 205205205 | 155160170 | 225230235 | 600 | 347.55 | 5 |
- Osten-Sacken Open BP&DL Cup1
Mar 28, 2015 · UPC · Raw
SQ—
BP—
DL260
Total260
- Ukrainian Cup1
Sep 26, 2014 · UPC · Wraps
SQ280
BP165
DL290
Total735
- Ukrainian Cup1
Sep 26, 2014 · UPC · Raw
SQ—
BP—
DL290
Total290
- Ukrainian Championships1
Mar 29, 2014 · UPC · Raw
SQ—
BP—
DL267.5
Total267.5
- Kyev Powerlifting Championships5
Jun 4, 2011 · UkrainePF · Single-ply
SQ205
BP160
DL235
Total600
Competed against
Lifters met at the same meets, same division first.
- Denis NaumovUkraine · 1 meet together830kg460.59 DOTS
- Vitaliy Alekseev #1Ukraine · 1 meet together890kg515.84 DOTS
- Ivan DubrovskyyUkraine · 1 meet together865kg498.45 DOTS
- Oleksandr ChernishUkraine · 3 meets together857.5kg505.06 DOTS
- Igor ZaychukUkraine · 3 meets together812.5kg474.58 DOTS
- Arkadiy ShalokhaUkraine · 2 meets together910kg633.16 DOTS
- Vitaliy PasechnikUkraine · 2 meets together710kg485.51 DOTS
- Mikhaylo ZhelyazkovUkraine · 2 meets together940kg589.78 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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