Lifter profile
Oleksandr Rudenok
1 meet in 2009
Top 89.9 %
of ranked men, by best DOTS
Oleksandr Rudenok competed in one powerlifting meet in 2009, with WPC-RUS. The best total, 330 kg (raw, -74 kg), was set in October 2009 at PROdvizhenie Powerlifting and Bench Press Meet. With 256.56 DOTS, Oleksandr Rudenok ranks #34,507 among men in the Russia rankings and in the top 89.9% of ranked men worldwide.
120kg
Oct 16, 2009 · WPC-RUS
70kg
Oct 16, 2009 · WPC-RUS
140kg
Oct 16, 2009 · WPC-RUS
330kg
Raw · -74 kg
256.56
Career-best score
Meet progression
Valid full-power (SBD) results.
Not enough meets yet to plot a progression.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 16, 2009 | PROdvizhenie Powerlifting and Bench Press MeetWPC-RUS · Raw · Amateur Juniors 20-23 | 67.5 kg66.7 | 120130130 | 708080 | 140150150 | 330 | 256.56 | 3 |
- PROdvizhenie Powerlifting and Bench Press Meet3
Oct 16, 2009 · WPC-RUS · Raw
SQ120
BP70
DL140
Total330
Competed against
Lifters met at the same meets, same division first.
- Aleksandr KukharenkoRussia · 1 meet together860kg480.17 DOTS
- Semen LobovRussia · 1 meet together—
- Aleksey LazarevRussia · 1 meet together810kg585.64 DOTS
- Vasiliy TsvetkovRussia · 1 meet together845kg581.81 DOTS
- Artem SavelyevRussia · 1 meet together875kg560.37 DOTS
- Aleksandr BykovRussia · 1 meet together785kg550.71 DOTS
- Aleksandr DrosinRussia · 1 meet together847.5kg548.92 DOTS
- Sergey IvanovKazakhstan · 1 meet together883kg543.50 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile