Lifter profile
Olga Ponomaryova
6 meets from 2017 to 2021
Top 0.6 %
of ranked women, by best DOTS
Olga Ponomaryova competed in 6 powerlifting meets between 2017 and 2021, with FPR. The best total, 467.5 kg (single-ply, -57 kg), was set in February 2021 at Russian Juniors & Sub-Juniors Powerlifting Championships, 132.5 kg more than at the first full-power meet in January 2017. With 535.86 DOTS, Olga Ponomaryova ranks #258 among women in the Russia rankings and in the top 0.6% of ranked women worldwide.
180kg
Feb 21, 2021 · FPR
125kg
Feb 21, 2021 · FPR
162.5kg
Feb 21, 2021 · FPR
467.5kg
Single-ply · -57 kg
535.86
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
6 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Feb 21, 2021 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Juniors | 57 kg56.96 | 167.5175180 | 117.5122.5125 | 147.5155162.5 | 467.5 | 535.86 | 1 |
| Dec 5, 2018 | Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 57 kg55.2 | — | — | — | 407.5 | 476.88 | 2 |
| Feb 8, 2018 | Russian Juniors & Sub-Juniors Powerifting ChampionshipsFPR · Single-ply · Sub-Juniors | 52 kg52 | — | — | — | 377.5 | 460.14 | 2 |
| Dec 6, 2017 | Volga Powerlifting ChampionshipsFPR · Single-ply · Open | 52 kg51.86 | — | — | — | 375 | 457.95 | 2 |
| Oct 27, 2017 | Moscow City Juniors Sub-Juniors & Masters Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 52 kg50.5 | — | — | — | 140 | 174.19 | 2 |
| Jan 24, 2017 | Russian Juniors & Sub-Juniors Powerlifting ChampionshipsFPR · Single-ply · Sub-Juniors | 52 kg50.5 | — | — | — | 335 | 416.80 | 9 |
- Russian Juniors & Sub-Juniors Powerlifting Championships1
Feb 21, 2021 · FPR · Single-ply
SQ180
BP125
DL162.5
Total467.5
- Volga Powerlifting Championships2
Dec 5, 2018 · FPR · Single-ply
SQ160
BP102.5
DL145
Total407.5
- Russian Juniors & Sub-Juniors Powerifting Championships2
Feb 8, 2018 · FPR · Single-ply
SQ155
BP90
DL132.5
Total377.5
- Volga Powerlifting Championships2
Dec 6, 2017 · FPR · Single-ply
SQ145
BP95
DL135
Total375
- Moscow City Juniors Sub-Juniors & Masters Powerlifting Championships2
Oct 27, 2017 · FPR · Single-ply
SQ50
BP30
DL60
Total140
- Russian Juniors & Sub-Juniors Powerlifting Championships9
Jan 24, 2017 · FPR · Single-ply
SQ132.5
BP77.5
DL125
Total335
Competed against
Lifters met at the same meets, same division first.
- Darya PribylovaRussia · 4 meets together465kg505.04 DOTS
- Svetlana MalyginaRussia · 3 meets together470kg540.34 DOTS
- Veronika ChashchukhinaRussia · 3 meets together445kg512.31 DOTS
- Elena BorisovaRussia · 3 meets together520kg580.40 DOTS
- Tatiana SmolekhoRussia · 3 meets together470kg550.69 DOTS
- Alina AgafonovaRussia · 2 meets together430kg497.95 DOTS
- Anastasiya ChervyakovaRussia · 2 meets together467.5kg573.30 DOTS
- Tatyana MazarRussia · 2 meets together545kg564.59 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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