Lifter profile

Omar Dones

USAMenSingle-plyTHSPA

2 meets in 2013

Top 87.2 %

of ranked men, by best DOTS

#266,251 DOTS · USA

Omar Dones competed in 2 powerlifting meets in 2013, with THSPA. The best total, 394.63 kg (single-ply, -83 kg), was set in January 2013 at Abernathy Invitational. With 267.06 DOTS, Omar Dones ranks #266,251 among men in the USA rankings and in the top 87.2% of ranked men worldwide.

Squat

156.49kg

Jan 26, 2013 · THSPA

Bench press

90.72kg

Jan 26, 2013 · THSPA

Deadlift

147.42kg

Jan 26, 2013 · THSPA

Total

394.63kg

Single-ply · -83 kg

DOTS

267.06

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—
Bench press—
Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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