Lifter profile

Omar Jan

AustraliaMen-93 kgRawPAGPC-AUS

11 meets from 2013 to 2020

Top 10.5 %

of ranked men, by best DOTS

#1,379 DOTS · Australia

Omar Jan competed in 11 powerlifting meets between 2013 and 2020, with PA and GPC-AUS. The best total, 675 kg (raw, -93 kg), was set in November 2019 at City Strength Cup, 170 kg more than at the first full-power meet in March 2013. With 445.23 DOTS, Omar Jan ranks #1,379 among men in the Australia rankings and in the top 10.5% of ranked men worldwide.

Squat

230kg

Nov 22, 2020 · PA

Bench press

170kg

Nov 22, 2020 · PA

Deadlift

280kg

Nov 24, 2019 · PA

Total

675kg

Raw · -93 kg

DOTS

445.23

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat87 %26/30

Bench press73 %24/33

Deadlift82 %27/33

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

Is this you?

Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.

Meet history

11 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 22, 2020	City Strength CupPA · Raw · Open	94 kg88.9	200215230	160170175	260270275	675	439.19	1
Nov 24, 2019	City Strength CupPA · Raw · Open	94 kg86.6	210230240	155165170	270280285	675	445.23	1
Aug 11, 2019	City Strength Open XIPA · Raw · Open	94 kg86	210230240	160170175	260270280	670	443.58	1
Oct 1, 2017	City Strength HQ Open IVPA · Raw · Open	93 kg88.5	215225230	155165165	255262.5272.5	657.5	428.80	1
Apr 28, 2017	Sydney OpenPA · Raw · Open	93 kg85.75	200212.5222.5	150157.5162.5	242.5257.5265	642.5	426.04	1
Nov 27, 2016	Top Lifter VPA · Raw · Open	83 kg82.95	210220225	150150155	240250255	630	425.45	2
Apr 24, 2016	Top Lifter IIPA · Raw · Open	83 kg79.6	200210212.5	132.5140140	230240247.5	600	414.96	1
Dec 21, 2014	Battle of the Titans and Southwest Strength ChallengePA · Raw · Open	83 kg79.4	192.5207.5207.5	110120132.5	220235240	580	401.72	1
Apr 27, 2014	Hercules of the WestPA · Raw · Open	83 kg76.7	190200205	122.5130130	215232.5235	570	403.19	1
Dec 1, 2013	National Push/PullGPC-AUS · Raw · Push-pull · M-OR	75 kg73.7	—	120125130	210230232.5	355	257.58	20
Mar 10, 2013	NSW State TitlesGPC-AUS · Wraps · M-OR	75 kg75	180190201	95100105	200210220	505	362.30	2

City Strength Cup
Nov 22, 2020 · PA · Raw
1
SQ
230
BP
170
DL
275
Total
675
City Strength Cup
Nov 24, 2019 · PA · Raw
1
SQ
230
BP
165
DL
280
Total
675
City Strength Open XI
Aug 11, 2019 · PA · Raw
1
SQ
230
BP
170
DL
270
Total
670
City Strength HQ Open IV
Oct 1, 2017 · PA · Raw
1
SQ
230
BP
165
DL
262.5
Total
657.5
Sydney Open
Apr 28, 2017 · PA · Raw
1
SQ
222.5
BP
162.5
DL
257.5
Total
642.5
Top Lifter V
Nov 27, 2016 · PA · Raw
2
SQ
225
BP
150
DL
255
Total
630
Top Lifter II
Apr 24, 2016 · PA · Raw
1
SQ
212.5
BP
140
DL
247.5
Total
600
Battle of the Titans and Southwest Strength Challenge
Dec 21, 2014 · PA · Raw
1
SQ
207.5
BP
132.5
DL
240
Total
580
Hercules of the West
Apr 27, 2014 · PA · Raw
1
SQ
205
BP
130
DL
235
Total
570
National Push/Pull
Dec 1, 2013 · GPC-AUS · Raw
20
SQ
—
BP
125
DL
230
Total
355
NSW State Titles
Mar 10, 2013 · GPC-AUS · Wraps
2
SQ
190
BP
105
DL
210
Total
505

Competed against

Lifters met at the same meets, same division first.

Search another lifter

Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

Request removal of this profile