Lifter profile
P. Onufrak
5 meets from 2015 to 2017
Top 26.9 %
of ranked women, by best DOTS
P. Onufrak competed in 5 powerlifting meets between 2015 and 2017, with KPF. The best total, 380 kg (raw, -84 kg), was set in October 2016 at Kazakhstan Powerlifting Championships, 45 kg more than at the first full-power meet in March 2015. With 350.25 DOTS, P. Onufrak ranks #307 among women in the Kazakhstan rankings and in the top 26.9% of ranked women worldwide.
150kg
Oct 3, 2016 · KPF
75kg
Mar 14, 2015 · KPF
160kg
Oct 3, 2016 · KPF
380kg
Raw · -84 kg
350.25
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
5 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 2, 2017 | Kazakhstan Classic Powerlifting ChampionshipKPF · Raw · Teen | 84+ kg85 | — | — | — | 315 | 288.23 | 2 |
| Apr 2, 2017 | Kazakhstan Classic Powerlifting CupKPF · Raw · Teen | 84 kg83.7 | — | — | — | 320 | 294.95 | 1 |
| Oct 3, 2016 | Kazakhstan Powerlifting ChampionshipsKPF · Raw · Teen | 84 kg83.7 | — | — | — | 380 | 350.25 | 1 |
| Apr 2, 2016 | Kazakhstan Classic Powerlifting CupKPF · Raw · Teen | 84 kg83.55 | — | — | — | 315 | 290.59 | 1 |
| Mar 14, 2015 | Kazakhstan Powerlifting CupKPF · Single-ply · Teen | 84 kg77.8 | — | — | — | 335 | 320.13 | 1 |
- Kazakhstan Classic Powerlifting Championship2
Oct 2, 2017 · KPF · Raw
SQ130
BP55
DL130
Total315
- Kazakhstan Classic Powerlifting Cup1
Apr 2, 2017 · KPF · Raw
SQ130
BP60
DL130
Total320
- Kazakhstan Powerlifting Championships1
Oct 3, 2016 · KPF · Raw
SQ150
BP70
DL160
Total380
- Kazakhstan Classic Powerlifting Cup1
Apr 2, 2016 · KPF · Raw
SQ130
BP55
DL130
Total315
- Kazakhstan Powerlifting Cup1
Mar 14, 2015 · KPF · Single-ply
SQ130
BP75
DL130
Total335
Competed against
Lifters met at the same meets, same division first.
- Xeniya OkatenkoKazakhstan · 5 meets together670kg562.35 DOTS
- Yuliya TomazovaKazakhstan · 5 meets together477.5kg515.91 DOTS
- Anastasiya ZhurbinaKazakhstan · 5 meets together461kg503.21 DOTS
- Regina MeierKazakhstan · 5 meets together560kg461.07 DOTS
- Asel NurkenovaKazakhstan · 4 meets together545kg560.55 DOTS
- Dilyara KarimovaKazakhstan · 4 meets together395kg482.76 DOTS
- Asiya OrazbekovaKazakhstan · 4 meets together350kg467.62 DOTS
- Olga KholyavkoKazakhstan · 3 meets together465kg478.03 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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