Lifter profile
Pa-Woua Vang
7 meets from 2016 to 2021
Top 2.7 %
of ranked women, by best DOTS
Pa-Woua Vang competed in 7 powerlifting meets between 2016 and 2021, with USAPL. The best total, 387.5 kg (raw, -57 kg), was set in October 2019 at Raw Nationals, 92.5 kg more than at the first full-power meet in February 2016. With 467.91 DOTS, Pa-Woua Vang ranks #2,405 among women in the USA rankings and in the top 2.7% of ranked women worldwide.
145kg
Oct 30, 2021 · USAPL
85kg
Oct 16, 2019 · USAPL
160kg
May 4, 2019 · USAPL
387.5kg
Raw · -57 kg
467.91
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
7 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Oct 30, 2021 | Monsters BashUSAPL · Raw · FR-O | 52 kg51.25 | 135140145 | 707577.5 | 147.5157.5167.5 | 380 | 467.91 | 1 |
| Oct 16, 2019 | Raw NationalsUSAPL · Raw · FR-O | 57 kg56.18 | 140145145 | 77.582.585 | 150157.5165 | 387.5 | 448.21 | 15 |
| May 4, 2019 | Minnesota Ladies of IronUSAPL · Raw · FR-O | 57 kg55.3 | 127.5132.5137.5 | 707575 | 150155160 | 372.5 | 435.40 | 1 |
| Oct 27, 2018 | American Strength Monsters BashUSAPL · Raw · FR-O | 57 kg55.7 | 117.5125132.5 | 707580 | 142.5147.5150 | 350 | 407.14 | 1 |
| Jun 9, 2018 | Twin Cities OpenUSAPL · Raw · FR-O | 57 kg55.45 | 125130130 | 7577.577.5 | 132.5137.5142.5 | 342.5 | 399.61 | 2 |
| Jul 16, 2016 | Women of Steel Summer ShowdownUSAPL · Raw · FR-O | 57 kg54 | 110115117.5 | 62.567.570 | 120127.5132.5 | 317.5 | 377.10 | 1 |
| Feb 20, 2016 | Minnesota State & Midwest OpenUSAPL · Raw · FR-Jr | 57 kg54 | 107.5110110 | 57.562.565 | 112.5117.5122.5 | 295 | 350.38 | 2 |
- Monsters Bash1
Oct 30, 2021 · USAPL · Raw
SQ145
BP77.5
DL157.5
Total380
- Raw Nationals15
Oct 16, 2019 · USAPL · Raw
SQ145
BP85
DL157.5
Total387.5
- Minnesota Ladies of Iron1
May 4, 2019 · USAPL · Raw
SQ137.5
BP75
DL160
Total372.5
- American Strength Monsters Bash1
Oct 27, 2018 · USAPL · Raw
SQ125
BP75
DL150
Total350
- Twin Cities Open2
Jun 9, 2018 · USAPL · Raw
SQ125
BP75
DL142.5
Total342.5
- Women of Steel Summer Showdown1
Jul 16, 2016 · USAPL · Raw
SQ117.5
BP67.5
DL132.5
Total317.5
- Minnesota State & Midwest Open2
Feb 20, 2016 · USAPL · Raw
SQ110
BP62.5
DL122.5
Total295
Competed against
Lifters met at the same meets, same division first.
- Kimberly Johnson #1USA · 1 meet together575kg660.75 DOTS
- Celine CrumUSA · 1 meet together566.5kg578.02 DOTS
- Martha SalayaUSA · 1 meet together469.47kg545.53 DOTS
- Caitlin Berry #1USA · 1 meet together467.5kg536.47 DOTS
- Brittany SuplickiUSA · 1 meet together470kg532.21 DOTS
- Samantha ShinavierUSA · 1 meet together450kg530.17 DOTS
- Moriah BoldonUSA · 1 meet together455kg527.38 DOTS
- Jeannette ChamplainUSA · 1 meet together502.5kg523.29 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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