Lifter profile

Paavan Raul Kengam

IndiaMen-83 kgRawPI

2 meets from 2025 to 2026

Top 88.6 %

of ranked men, by best DOTS

#5,705 DOTS · India

Paavan Raul Kengam competed in 2 powerlifting meets between 2025 and 2026, with PI. The best total, 355 kg (raw, -74 kg), was set in May 2025 at National Sub Junior & Junior Classic Powerlifting Championship. With 261.83 DOTS, Paavan Raul Kengam ranks #5,705 among men in the India rankings and in the top 88.6% of ranked men worldwide.

Squat

120kg

May 20, 2025 · PI

Bench press

85kg

May 20, 2025 · PI

Deadlift

150kg

May 20, 2025 · PI

Total

355kg

Raw · -74 kg

DOTS

261.83

Career-best score

Meet progression

Valid full-power (SBD) results.

Not enough meets yet to plot a progression.

Attempt success

Across the three attempts of each lift.

Squat—

Bench press33 %1/3

Deadlift—

Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.

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Meet history

2 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Jan 7, 2026	National Bench Press ChampionshipPI · Raw · Bench only · Sub-Juniors	83 kg79.64	—	808090	—	80	55.31	8
May 20, 2025	National Sub Junior & Junior Classic Powerlifting ChampionshipPI · Raw · Sub-Juniors	74 kg71.9	—	—	—	355	261.83	15

National Bench Press Championship
Jan 7, 2026 · PI · Raw
8
SQ
—
BP
80
DL
—
Total
80
National Sub Junior & Junior Classic Powerlifting Championship
May 20, 2025 · PI · Raw
15
SQ
120
BP
85
DL
150
Total
355

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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