Lifter profile
Paavo Aho
18 meets from 1972 to 1985
Top 4.6 %
of ranked men, by best DOTS
Paavo Aho competed in 18 powerlifting meets between 1972 and 1985, with SVNL and NordicPF. The best total, 710 kg (single-ply, -83 kg), was set in May 1983 at Veteraanien M40 voimanoston SM-kisat, 140 kg more than at the first full-power meet in April 1972. With 480.95 DOTS, Paavo Aho ranks #435 among men in the Finland rankings and in the top 4.6% of ranked men worldwide.
270kg
May 28, 1983 · SVNL
140kg
May 28, 1983 · SVNL
300kg
May 28, 1983 · SVNL
710kg
Single-ply · -83 kg
480.95
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
Attempt selection starts in training: with CoachForce, your coach sets your attempts from your actual e1RMs.
Is this you?
Link this profile to your CoachForce account to follow your meets alongside your training. The link stays private.
Meet history
18 meets
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Dec 15, 1985 | Voimanoston joukkue SM-finaaliSVNL · Single-ply · Open | 75 kg72.3 | — | — | — | 550 | 404.15 | 7 |
| Apr 27, 1985 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 75 kg75 | — | — | — | 625 | 448.39 | 1 |
| Mar 11, 1984 | Jalkakyykyn SM-kisatSVNL · Single-ply · Squat only · Open | 75 kg75 | — | — | — | 232.5 | 166.80 | 2 |
| Mar 3, 1984 | Miesten voimanoston SM-kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | 645 | 462.74 | 3 |
| May 28, 1983 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 82.5 kg82.5 | — | — | — | 710 | 480.95 | 1 |
| Jan 23, 1983 | Voimanoston joukkue SM-finaali / 10-miehisetSVNL · Single-ply · Open | 82.5 kg77.8 | — | — | — | 670 | 469.79 | 5 |
| May 29, 1982 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 75 kg75 | — | — | — | 650 | 466.32 | 2 |
| May 31, 1981 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 75 kg75 | — | — | — | 640 | 459.15 | 2 |
| Mar 14, 1981 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | 652.5 | 468.12 | 4 |
| May 18, 1980 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 75 kg75 | — | — | — | 635 | 455.56 | 1 |
| Feb 2, 1980 | Miesten voimanoston SM-kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | 645 | 462.74 | 2 |
| May 19, 1979 | M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 75 kg75 | — | — | — | 650 | 466.32 | 1 |
| Apr 9, 1979 | Miesten voimanoston SM-kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | — | — | DQ |
| May 28, 1978 | Veteraanien M40 voimanoston SM-kisatSVNL · Single-ply · Over 40 | 75 kg75 | — | — | — | 585 | 419.69 | 2 |
| Mar 4, 1978 | Miesten voimanoston SM -kisatSVNL · Single-ply · Open | 75 kg75 | — | — | — | 615 | 441.21 | 2 |
| May 8, 1976 | Men's Nordic ChampionshipsNordicPF · Wraps · Open | 75 kg75 | — | — | — | 600 | 430.45 | 3 |
| Apr 24, 1976 | Miesten voimanoston SM-kisatSVNL · Wraps · Open | 75 kg75 | — | — | — | 595 | 426.87 | 2 |
| Apr 22, 1972 | Miesten voimanoston SM -kisatSVNL · Wraps · Open | 75 kg75 | — | — | — | 570 | 408.93 | 1 |
- Voimanoston joukkue SM-finaali7
Dec 15, 1985 · SVNL · Single-ply
SQ200
BP115
DL235
Total550
- Veteraanien M40 voimanoston SM-kisat1
Apr 27, 1985 · SVNL · Single-ply
SQ240
BP125
DL260
Total625
- Jalkakyykyn SM-kisat2
Mar 11, 1984 · SVNL · Single-ply
SQ232.5
BP—
DL—
Total232.5
- Miesten voimanoston SM-kisat3
Mar 3, 1984 · SVNL · Single-ply
SQ255
BP125
DL265
Total645
- Veteraanien M40 voimanoston SM-kisat1
May 28, 1983 · SVNL · Single-ply
SQ270
BP140
DL300
Total710
- Voimanoston joukkue SM-finaali / 10-miehiset5
Jan 23, 1983 · SVNL · Single-ply
SQ270
BP130
DL270
Total670
- Veteraanien M40 voimanoston SM-kisat2
May 29, 1982 · SVNL · Single-ply
SQ260
BP120
DL270
Total650
- Veteraanien M40 voimanoston SM-kisat2
May 31, 1981 · SVNL · Single-ply
SQ250
BP120
DL270
Total640
- Miesten voimanoston SM -kisat4
Mar 14, 1981 · SVNL · Single-ply
SQ262.5
BP130
DL260
Total652.5
- Veteraanien M40 voimanoston SM-kisat1
May 18, 1980 · SVNL · Single-ply
SQ240
BP125
DL270
Total635
- Miesten voimanoston SM-kisat2
Feb 2, 1980 · SVNL · Single-ply
SQ250
BP125
DL270
Total645
- M40 voimanoston SM-kisat1
May 19, 1979 · SVNL · Single-ply
SQ245
BP120
DL285
Total650
- Miesten voimanoston SM-kisatDQ
Apr 9, 1979 · SVNL · Single-ply
SQ240
BP—
DL—
Total—
- Veteraanien M40 voimanoston SM-kisat2
May 28, 1978 · SVNL · Single-ply
SQ220
BP115
DL250
Total585
- Miesten voimanoston SM -kisat2
Mar 4, 1978 · SVNL · Single-ply
SQ225
BP120
DL270
Total615
- Men's Nordic Championships3
May 8, 1976 · NordicPF · Wraps
SQ220
BP115
DL265
Total600
- Miesten voimanoston SM-kisat2
Apr 24, 1976 · SVNL · Wraps
SQ220
BP115
DL260
Total595
- Miesten voimanoston SM -kisat1
Apr 22, 1972 · SVNL · Wraps
SQ220
BP110
DL240
Total570
Competed against
Lifters met at the same meets, same division first.
- Matti PuskaFinland · 8 meets together680kg487.85 DOTS
- Esko KetolaFinland · 6 meets together690kg495.02 DOTS
- Mauri LappalainenFinland · 6 meets together692.5kg496.81 DOTS
- Veli KumpuniemiFinland · 5 meets together762.5kg516.87 DOTS
- Juhani Y. ÄijöFinland · 5 meets together792.5kg491.42 DOTS
- Bo AhlroosFinland · 4 meets together765kg495.48 DOTS
- Raimo VälinevaFinland · 4 meets together675kg489.60 DOTS
- Johan WesterbergFinland · 4 meets together820kg514.30 DOTS
Search another lifter
Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
Request removal of this profile