Lifter profile

Pablo San Román Castro

SpainMen-105 kgRawAEP

10 meets from 2017 to 2022

Top 15.4 %

of ranked men, by best DOTS

#690 DOTS · Spain

Pablo San Román Castro competed in 10 powerlifting meets between 2017 and 2022, with AEP. The best total, 700 kg (raw, -105 kg), was set in April 2022 at XII Campeonato de España de Powerlifting Raw, 105 kg more than at the first full-power meet in March 2018. With 426.83 DOTS, Pablo San Román Castro ranks #690 among men in the Spain rankings and in the top 15.4% of ranked men worldwide.

Squat

250kg

Apr 1, 2022 · AEP

Bench press

165kg

Nov 4, 2022 · AEP

Deadlift

290kg

Apr 1, 2022 · AEP

Total

700kg

Raw · -105 kg

DOTS

426.83

Career-best score

Meet progression

Valid full-power (SBD) results.

Attempt success

Across the three attempts of each lift.

Squat76 %16/21

Bench press67 %16/24

Deadlift74 %20/27

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Meet history

10 meets

Date	Meet	Class	Squat	Bench press	Deadlift	Total	DOTS	Place
Nov 4, 2022	Copa de EspañaAEP · Raw · Open	105 kg100.29	235245255	160165170	270285300	680	418.03	12
Apr 1, 2022	XII Campeonato de España de Powerlifting RawAEP · Raw · SNR	105 kg102.23	235250260	160170170	270290300	700	426.83	13
Jun 4, 2021	11º Campeonato Absoluto de España de Powerlifting RAWAEP · Raw · SNR	93 kg91.24	210225225	150160160	250270280	645	414.22	12
May 9, 2021	28º Campeonato de España Absoluto de Press BancaAEP · Raw · Bench only · SNR	105 kg93.97	—	150157.5162.5	—	162.5	102.88	1
Nov 2, 2019	Copa de España de PowerliftingAEP · Raw · SNR	93 kg90.38	195205207.5	145150150	235245250	605	390.37	2
Apr 5, 2019	41º Campeonato Absoluto de España de Powerlifting Equipado y 10º RAWAEP · Raw · SNR	93 kg88.4	190205210	135140142.5	245260270	620	404.58	7
Nov 17, 2018	Campeonato de España Absoluto de Press Banca y de Peso MuertoAEP · Raw · Deadlift only · SNR	93 kg89.21	—	—	245265265	245	159.13	5
Jun 30, 2018	Copa de España de PowerliftingAEP · Raw · SNR	93 kg89.47	180200210	130140145	240255265	610	395.61	3
Mar 9, 2018	Campeonato Absoluto de España de PowerliftingAEP · Raw · SNR	93 kg88.76	180190200	125130135	230250260	595	387.45	7
Jun 25, 2017	XVI Campeonato de España de Peso MuertoAEP · Raw · Deadlift only · SNR	93 kg85.05	—	—	220240252.5	240	159.85	3

Copa de España
Nov 4, 2022 · AEP · Raw
12
SQ
245
BP
165
DL
270
Total
680
XII Campeonato de España de Powerlifting Raw
Apr 1, 2022 · AEP · Raw
13
SQ
250
BP
160
DL
290
Total
700
11º Campeonato Absoluto de España de Powerlifting RAW
Jun 4, 2021 · AEP · Raw
12
SQ
225
BP
150
DL
270
Total
645
28º Campeonato de España Absoluto de Press Banca
May 9, 2021 · AEP · Raw
1
SQ
—
BP
162.5
DL
—
Total
162.5
Copa de España de Powerlifting
Nov 2, 2019 · AEP · Raw
2
SQ
205
BP
150
DL
250
Total
605
41º Campeonato Absoluto de España de Powerlifting Equipado y 10º RAW
Apr 5, 2019 · AEP · Raw
7
SQ
210
BP
140
DL
270
Total
620
Campeonato de España Absoluto de Press Banca y de Peso Muerto
Nov 17, 2018 · AEP · Raw
5
SQ
—
BP
—
DL
245
Total
245
Copa de España de Powerlifting
Jun 30, 2018 · AEP · Raw
3
SQ
200
BP
145
DL
265
Total
610
Campeonato Absoluto de España de Powerlifting
Mar 9, 2018 · AEP · Raw
7
SQ
200
BP
135
DL
260
Total
595
XVI Campeonato de España de Peso Muerto
Jun 25, 2017 · AEP · Raw
3
SQ
—
BP
—
DL
240
Total
240

Competed against

Lifters met at the same meets, same division first.

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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.

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