Lifter profile
Pak Hang Kwok
1 meet in 2022
Top 61.4 %
of ranked men, by best DOTS
Pak Hang Kwok competed in one powerlifting meet in 2022, with ScottishPL. The best total, 450 kg (raw, -74 kg), was set in November 2022 at Western Districts. With 329.75 DOTS, Pak Hang Kwok ranks #1,154 among men in the Scotland rankings and in the top 61.4% of ranked men worldwide.
145kg
Nov 12, 2022 · ScottishPL
100kg
Nov 12, 2022 · ScottishPL
205kg
Nov 12, 2022 · ScottishPL
450kg
Raw · -74 kg
329.75
Career-best score
Meet progression
Valid full-power (SBD) results.
Attempt success
Across the three attempts of each lift.
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Meet history
1 meet
| Date | Meet | Class | Squat | Bench press | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|
| Nov 12, 2022 | Western DistrictsScottishPL · Raw · MR-Jr | 74 kg72.6 | 137.5145152.5 | 100107.5110 | 190205210 | 450 | 329.75 | 3 |
| Nov 12, 2022 | Western DistrictsScottishPL · Raw · MR-O | 74 kg72.6 | 137.5145152.5 | 100107.5110 | 190205210 | 450 | 329.75 | 3 |
- Western Districts3
Nov 12, 2022 · ScottishPL · Raw
SQ145
BP100
DL205
Total450
- Western Districts3
Nov 12, 2022 · ScottishPL · Raw
SQ145
BP100
DL205
Total450
Competed against
Lifters met at the same meets, same division first.
- John ThomsonScotland · 1 meet together670kg457.67 DOTS
- Aaron BlackmoreScotland · 1 meet together802.5kg511.39 DOTS
- Alex Forrest #2Scotland · 1 meet together840kg486.57 DOTS
- Jonathan McGurkScotland · 1 meet together780kg473.37 DOTS
- Thomas ScottScotland · 1 meet together717.5kg457.94 DOTS
- Rhys LimbertScotland · 1 meet together750kg454.24 DOTS
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Data: OpenPowerlifting (public domain), updated daily. CoachForce is not affiliated with OpenPowerlifting.
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